Tsitretsitsi Band Dzigbe Ŋutilã Kuku Bug

• Kehaos: Komeedi., Tsiitsinaba
• Varustus: Vastupidi Kummilint
• Esmane Lihased: Iliopsoas, Rectus Abdominis
• Teisene Lihased: Deltoid Posterior, Latissimus Dorsi, Quadriceps, Teres Major, Teres Minor

Sissejuhatus Tsitretsitsi Band Dzigbe Ŋutilã Kuku Bug

Resistance Band Upper Body Dead Bug nye kamedede si me wowɔa nusianu le si ƒe taɖodzinu koŋue nyea nu vevitɔ, gake ewɔa dɔ na lãmeka siwo le abɔwo kple abɔta hã, si wɔnɛ be ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple liƒo bliboa. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, vevietɔ amesiwo le didim be yewoana ŋusẽ vevi, nɔnɔme, kple dadasɔ nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana kamedefefewo nanyo ɖe edzi, akpe ɖe ŋuwò nàxe mɔ ɖe abixɔxɔ nu, eye wòado ʋuʋu nyuie wu ɖe ŋgɔ le gbesiagbedɔwo me.

Ülatuse sooritamine: Sisuline õpetus Tsitretsitsi Band Dzigbe Ŋutilã Kuku Bug

• Lé tsitretsiɖeŋu ƒe ka la kple asi eveawo, eye nàna wòasẽ ɖe wò akɔta tame.
• Ðe wò ɖusibɔ kple miasi blewuu vaseɖe esime woanɔ anyigba dzi vie, eye nàlé ka si le kaƒomɔ̃a ŋu ƒe tete ɖe te eye nàna wò abɔ kple afɔ bubuawo nanɔ teƒe ɖeka.
• Tɔ vie le ʋuʋua ƒe gɔmedzedze, emegbe nàgbugbɔ wò alɔnu kple afɔ aɖo afisi nèdze egɔme tsoe vivivi.
• Gbugbɔ ʋuʋua kple wò miasi kple ɖusifɔ, eye nàyi edzi nànɔ axawo ɖɔlim hena xexlẽme si nèdi be nàgbugbɔ awɔ.

Nõuanded sooritamiseks Tsitretsitsi Band Dzigbe Ŋutilã Kuku Bug

• Band Resistance: Tia tsitretsiɖeŋu band ƒe seƒe nyuitɔ. Ele be wòasesẽ ale gbegbe be wò lãmekawo nawɔ dɔ gake mesesẽ ale gbegbe be wòana nàgblẽ wò nɔnɔme me o. Ne èle agbagba dzem be yeana haƒohaa nasẽ alo wò ʋuʋu le ʋuʋum la, trɔ ɖe haƒoha si le bɔbɔe wu ŋu.
• Ʋuʋu Siwo Dzi Woɖu: Ƒo asa na duƒuƒu to ʋuʋuawo me. Nu vevitɔ si na Upper Body Dead Bug nye ʋuʋu blewu si dzi wokpɔna. Esia ƒoa eɖokui ɖe eme

Tsitretsitsi Band Dzigbe Ŋutilã Kuku Bug KKK

Kas algajad saavad teha Tsitretsitsi Band Dzigbe Ŋutilã Kuku Bug?

Ẽ, gɔmedzelawo ate ŋu awɔ Resistance Band Upper Body Dead Bug kamededea. Ke hã, ele vevie be nàdze egɔme kple tsitretsitsi ƒe ka si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo natsɔe blewu eye woƒe susu nanɔ ʋuʋua gɔmesese ŋu. Wokafui hã be ame aɖe si nya nu tso kamededea ŋu, abe ame ŋutɔ ƒe hehenala ene, nakpɔ edzi le gɔmedzedzea me be wòakpɔ egbɔ be nɔnɔmea sɔ. Kpɔ lãmesẽdɔwɔla gbɔ ɣesiaɣi hafi nàdze kamedede yeye ɖesiaɖe gɔme.

Millised on tavalised variatsioonid Tsitretsitsi Band Dzigbe Ŋutilã Kuku Bug?

• Resistance Band Dead Bug with Bicep Curl: Le tɔtrɔ sia me la, ètsɔa bicep curl dea eme esime nèle wò afɔwo kekem, eye nèɖoa taɖodzinu na wò abɔ ƒe lãmekawo kple wò core le ɣeyiɣi ɖeka me.
• Resistance Band Dead Bug with Tricep Extension: Tɔtrɔ sia bia be nàkeke wò abɔwo ɖe megbe esime nèle nudzodzoe kukua wɔm, si xɔa wò triceps kple core lãmekawo.
• Resistance Band Dead Bug with Shoulder Press: Le afisia la, ètsɔa abɔta press kpena ɖe dead bug ƒe ʋuʋu ŋu, si kpena ɖe ŋuwò nèdoa ŋusẽ wò deltoids, akɔta ƒe akpa si le etame, kple lãmeka veviwo.
• Resistance Band Dead Bug with Lateral Raise: Vovototo sia lɔ lateral raise ɖe eme, si tɔa ŋku wò abɔta ƒe lãmekawo kple eƒe nuto me, si naa ŋusẽ si le etame bliboa dzina ɖe edzi.

Millised on head täiendavad harjutused Tsitretsitsi Band Dzigbe Ŋutilã Kuku Bug?

• "Resistance Band Seated Row" nye kamedede si ɖea vi elabena edoa ŋusẽ akɔta kple abɔta ƒe lãmekawo, siwo le vevie ŋutɔ na nɔnɔme nyuitɔ me léle ɖe asi le Upper Body Dead Bug ƒe ɣeyiɣia me, si wɔnɛ be kamededea ƒe dɔwɔwɔ nyona ɖe edzi.
• "Resistance Band Bicep Curl" kpena ɖe Upper Body Dead Bug ŋu to ŋusẽdodo biceps, siwo wɔa dɔ ne wolé tsitretsiɖeŋu band la ɖe Dead Bug ƒe nɔnɔme me, si wɔnɛ be alɔ ƒe ŋusẽ kple liƒo nyona ɖe edzi.