Cable Twisting Tsitrenu Fli

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Teisene Lihased: Deltoid Posterior, Pectoralis Major Sternal Head, Tensor Fasciae Latae, Triceps Brachii

Sissejuhatus Cable Twisting Tsitrenu Fli

Cable Twisting Standing Row nye kamedede si woate ŋu azã le mɔ vovovowo nu, si tɔa ŋku lãmeka ƒe hatsotso geɖe, siwo dometɔ aɖewoe nye akɔta, abɔta, kple biceps, evɔ wòwɔa dɔ le nu vevitɔ hã ŋu be wòali ke. Esɔ na ame ɖekaɖekawo le kamedede ƒe ɖoƒe ɖesiaɖe, tso gɔmedzela siwo le didim be yewoatu ŋusẽ kple dzidodo ɖo dzi va ɖo kamedefefewɔla deŋgɔ siwo le didim be yewoana lãmekawo ƒe gɔmesese nanyo ɖe edzi dzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana wò tenɔnɔ nanyo ɖe edzi, ana ŋusẽ nanɔ asiwò le tɔtrɔ me, eye wòana nànɔ kamedede ƒe ɖoɖo si me wowɔa dɔ nyuie le si wɔa dɔ nyuie me.

Ülatuse sooritamine: Sisuline õpetus Cable Twisting Tsitrenu Fli

• Esi wò alɔ keke bliboe la, he asiléƒea ɖe wò ŋutilã ŋu esime nèle wò akɔta trɔm ɖe ɖusime le ɣeyiɣi ma ke me, eye nèle wò lãmeka veviwo wɔm.
• He vaseɖe esime wò asi nate ɖe wò ƒodo ŋu eye wò abɔta nanɔ megbewò, eye nàna wò abɔ nate ɖe wò ŋutilã ŋu.
• Lé nɔnɔme sia me ɖe asi vie, nàse wò akɔta ƒe lãmekawo ƒe tete.
• Trɔ ʋuʋua blewuu, nàɖe wò akɔta eye nàkeke wò abɔ ɖe enu be nàtrɔ ayi teƒe si nèdze egɔme tsoe, emegbe nàgbugbɔ awɔe zi gbɔ zi agbɔsɔsɔme si nèdi hafi nàtrɔ ɖe wò miasi ŋu.

Nõuanded sooritamiseks Cable Twisting Tsitrenu Fli

• Nɔnɔme Nyuitɔ: Na wò akɔta nanɔ dzɔdzɔe, tsɔ wò nu vevi la de eme, eye nàbɔbɔ wò klowo vie. Ne èle ka la hem ɖo ta wò ŋutilã gbɔ la, kpɔ egbɔ be wò abɔta te ɖe wò ŋutilã ŋu eye wò asiwo ɖo wò ƒodo gbɔ. Ƒo asa na wò abɔta alo akɔta ƒoƒo, elabena esia ate ŋu ana nàxɔ abi eye wòate ɖe ŋuwò.
• Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu sesĩe alo ʋuʋu kabakaba. Cable Twisting Standing Row ƒe dɔwɔwɔ nyuie tsoa ʋuʋu blewu si dzi wokpɔna gbɔ. Esia wɔnɛ be lãmekawo te ŋu tena ɖe wo nɔewo ŋu wu eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yedo yeƒe abɔwo ɖe ŋgɔ bliboe hafi nàhe ka la ɖe megbe. Esia wɔnɛ be wole dɔ wɔm tso lãmekaawo ŋu to woƒe ʋuʋu bliboa me, si wɔnɛ be wowɔa kamedede siwo wɔa dɔ nyuie wu.

Cable Twisting Tsitrenu Fli KKK

Kas algajad saavad teha Cable Twisting Tsitrenu Fli?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Twisting Standing Row ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàƒo asa na abixɔxɔ. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be wole ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, dzi kpekpeme ɖe edzi vivivi ne ŋusẽ kple aɖaŋudzedze le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Cable Twisting Tsitrenu Fli?

• Cable Twisting Standing Row with Squat: Tɔtrɔ sia tsɔa squat dea ʋuʋua me, si naa ŋutilã ƒe akpa si le anyime ƒe kamedede kpena ɖe kamededea ŋu.
• Double Cable Twisting Standing Row: Tɔtrɔ sia zãa kaƒomɔ̃ eve, ɖeka le axa ɖesiaɖe, tsɔ kpena ɖe tsitretsitsi kple kuxi geɖe ŋu na kamededea.
• Cable Twisting Standing Row with Resistance Band: Tɔtrɔ sia tsɔa tsitretsitsi ƒe ka ɖɔlia kaƒomɔ̃a, si naa tiatia si woate ŋu atsɔ ayi teƒe bubu wu na kamedede sia.
• Cable Twisting Standing High Row: Tɔtrɔ sia bia be nàhe ka la ayi wò tame tsɔ wu be nàhe wò titina, eye nàtɔ ŋku akɔta kple abɔta ƒe lãmekawo vevie wu.

Millised on head täiendavad harjutused Cable Twisting Tsitrenu Fli?

• Dumbbell Bent Over Rows hã kpena ɖe Cable Twisting Standing Row ŋu esi wowɔa dɔ le akɔta ƒe lãmeka ɖeka mawo ke ŋu gake wolɔa kpekpeme siwo le ablɔɖe me zazã ɖe eme, si ate ŋu akpe ɖe ame ŋu wòada asɔ ahawɔ ɖeka, eye wòana tsitretsiɖeŋu ƒomevi bubu si ana hehexɔxɔa nato vovo.
• Lat Pulldown kamededea nye kpeɖeŋutɔ gã aɖe na Cable Twisting Standing Row elabena etɔa ŋku megbe lãmekawo hã, vevietɔ latissimus dorsi, gake tso dzogoe bubu dzi, si kpena ɖe ame ŋu be woakpɔ egbɔ be megbe kamedede si le goglo nyuie.