Tsitretsitsi Band Seated Biceps Curl
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Sissejuhatus Tsitretsitsi Band Seated Biceps Curl
Resistance Band Seated Biceps Curl nye kamedede nyui aɖe si tɔa ŋku biceps kple abɔta ƒe lãmekawo hedoa ŋusẽ wo, eye wòdoa nɔnɔme nyuitɔ hã ɖe ŋgɔ. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, siwo dome gɔmedzelawo kple amesiwo le hayahayam tso abi siwo woxɔ le eƒe ŋusẽkpɔɖeamedzi si mebɔ o ta hã le. Amewo ate ŋu atia kamedede sia le alesi wòanɔ bɔbɔe ta, elabena woate ŋu awɔe le afisiafi kple dɔwɔnu sue aɖe ko, eye le ŋutete si le esi be wòana ame ƒe tame ƒe ŋusẽ kple lãmekawo nanyo ɖe edzi ta.
Ülatuse sooritamine: Sisuline õpetus Tsitretsitsi Band Seated Biceps Curl
- Kpɔ egbɔ be wò afɔwo dome didi abe abɔta ene eye wò akɔta le dzɔdzɔe, emegbe nàkeke wò abɔwo ɖe enu bliboe ale be woanɔ tsitre ɖe anyigba.
- Tsɔ wò asiwo ƒo ɖe wò abɔta blewuu, nàna wò abɔta nanɔ teƒe ɖeka eye nàte ɖe wò ŋutilã ŋu, vaseɖe esime wò biceps naƒo keŋkeŋ.
- Tsɔ vie le curl la tame be nàna tete ɖe edzi le biceps la me.
- Vivivi la, ɖiɖi wò asiwo ɖe teƒe si nèdze egɔme tsoe, eye nàlé kamededea ƒe tsitretsitsi dzi ɖuɖu me ɖe asi, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Tsitretsitsi Band Seated Biceps Curl
- Nɔnɔme Nyui: Na wò akɔta nanɔ dzɔdzɔe eye ƒodo ƒe lãmekawo nawɔ dɔ le kamededea katã me. Ele be wò abɔta nate ɖe wò ŋutilã ŋu eye wò asibidɛwo nadze ŋgɔ ŋgɔ. Ƒo asa na megbedede alo wò akɔta zazã atsɔ akɔ kaƒomɔ̃a ɖe dzi, elabena esia ate ŋu ahe tete alo abixɔxɔ vɛ.
- Ʋuʋu si Dzi Wokpɔna: Ne èle kaƒomɔ̃a ƒom la, kpɔ egbɔ be yele ʋuʋu blewu si dzi woɖuna zãm. Ƒo asa na ʋuʋudedi alo ŋusẽ zazã atsɔ akɔ kaƒomɔ̃a ɖe dzi. Menye ɖeko esia aɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ ko o, ke ana wò biceps hã nawɔ dɔ bliboe.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yedo yeƒe abɔwo ɖe enu bliboe le ʋuʋua ƒe gɔme eye yeƒo yeƒe abɔta bliboe le etame. Esia ana nàkpɔ egbɔ be èle dɔ wɔm le...
Tsitretsitsi Band Seated Biceps Curl KKK
Kas algajad saavad teha Tsitretsitsi Band Seated Biceps Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Resistance Band Seated Biceps Curl kamededea godoo. Enye mɔnu bɔbɔe si wɔa dɔ nyuie si dzi woato atu abɔta ƒe ŋusẽ ɖo. Gake ele be woadze egɔme kple tsitretsitsi ƒe ka si mebɔ o be woagaxɔ abi o eye vivivi la, woadzi tsitretsitsi ɖe edzi ne woƒe ŋusẽ le nyonyom ɖe edzi. Ele vevie hã be nàlé nɔnɔme nyuitɔ me ɖe asi be nàkpɔ emetsonu geɖe wu eye nàxe mɔ ɖe abixɔxɔ nu.
Millised on tavalised variatsioonid Tsitretsitsi Band Seated Biceps Curl?
- Hammer Curl with Resistance Band: Vovototo sia bia be woalé hammer la kple asibidɛ siwo sɔ kple wo nɔewo, abe alesi wolé hammer ene, eye woaƒo wo be woawɔ dɔ le biceps ƒe akpa vovovowo.
- Concentration Curl with Resistance Band: Le tɔtrɔ sia me la, ènɔa zikpui dzi eye nènɔa zikpui dzi eye wò abɔta nɔa wò afɔ te eye wò abɔta nɔa wò ata ƒe eme, emegbe èƒoa ɖokuiwò ɖe dzi, eye wò susu nɔa biceps la ŋu.
- Resistance Band Preacher Curl: Tɔtrɔ sia bia be nàtsɔ seke abla haƒoha la ɖe teƒe si bɔbɔ eye nàwɔ curl la eye wò abɔwo nanɔ anyi ɖe anyigba, abe alesi mawunyagblɔla ƒe ƒoƒoe le kamedefefewɔƒe ene.
- Resistance Band Biceps Curl with Isometric Hold: Tɔtrɔ sia bia be woalé band la ɖe curled nɔnɔme me sɛkɛnd ʋɛ aɖewo hafi aɖe asi le eŋu, si ana ɣeyiɣi si le tete me na biceps la dzina ɖe edzi.
Millised on head täiendavad harjutused Tsitretsitsi Band Seated Biceps Curl?
- Resistance Band Tricep Dips: Kamedede sia kpena ɖe biceps curl si bɔbɔ nɔ anyi ŋu to dɔwɔwɔ na lãmeka ƒe ƒuƒoƒo si tsi tre ɖe eŋu, si nye triceps. Esia kpena ɖe ame ŋu wòda sɔ le abɔta ƒe ŋusẽ kple eƒe tsitsi me, si ate ŋu ana woawɔ dɔ nyuie wu le bicep curl kamededea me.
- Resistance Band Shoulder Press: Kamedede sia wɔa dɔ le deltoids, siwo nye lãmeka siwo xea abɔta ƒe akpa si le etame la ŋu. Ne èdo ŋusẽ lãmeka siawo la, àte ŋu ana wò abɔ ƒe ŋusẽ kple liƒo bliboa nanyo ɖe edzi, si ate ŋu ana biceps curl si bɔbɔ nɔ anyi la nawɔ dɔ nyuie wu.
Seotud märksõnad Tsitretsitsi Band Seated Biceps Curl
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- Tsitretsitsi Band Seated Abɔta Curl
- Aƒeme Biceps Kamedede kple Band
- Tsitretsitsi ƒe Ƒuƒoƒo ƒe Kamedede Siwo Le Nɔ anyi
- Bicep Ŋusẽdodo kple Tsitretsitsi Band
- Tsitretsitsi Band Kamedede na Abɔta Tame
- Bicep Curl si bɔbɔ nɔ anyi kple Band