Tsitretsiɖeŋu Band Alakpa Abduction

• Kehaos: Komeedi.
• Varustus: Vastupidi Kummilint
• Esmane Lihased: Gluteus Medius
• Teisene Lihased: Tensor Fasciae Latae

Sissejuhatus Tsitretsiɖeŋu Band Alakpa Abduction

Resistance Band Lying Abduction nye kamedede si woɖo taɖodzinu na si doa ŋusẽ abductor lãmekawo, vevietɔ gluteus medius, si naa akɔta ƒe liƒo bliboa nyona ɖe edzi eye wònaa ŋutilã ƒe akpa si le ete ƒe ŋusẽ nyona ɖe edzi. Kamedede sia sɔ nyuie na kamedefefewɔlawo, dɔnɔ siwo le ɖɔɖɔɖodɔwo wɔm, alo amesiame si le didim be yeana yewoƒe ŋutilã ƒe akpa si le anyime ƒe ŋusẽ kple liƒo nanyo ɖe edzi. Ame ɖekaɖekawo adi be yewoawɔ kamedede sia be yewoatsɔ ado yewoƒe kamedefefe ƒe ŋutete ɖe ŋgɔ, akpe ɖe yewo ŋu yewoaxe mɔ ɖe abixɔxɔ nu, alo akpe asi ɖe ame ŋu le abi aɖewo siwo woxɔ le akɔta alo ame ƒe akpa si le anyime ƒe ɖɔɖɔɖo me.

Ülatuse sooritamine: Sisuline õpetus Tsitretsiɖeŋu Band Alakpa Abduction

• De tsitretsiɖeŋu ƒe ka ɖe wò afɔkpodziwo ŋu, nàtrɔ asi le eŋu be wòagasẽ akpa alo wòaɖe asi le eŋu akpa o.
• Ne èna wò afɔwo nanɔ ɖeka la, kɔ wò miasi ɖe dzi blewuu alesi nàte ŋui, si ana masɔmasɔ nanɔ tsitretsiɖeŋu ƒe ƒuƒoƒoa me, esime nèle ŋusẽ kpɔm ɖe edzi eye màɖe mɔ wò ŋutilã naʋuʋu ɖe megbe o.
• Lé nɔnɔmea me ɖe asi sɛkɛnd ʋɛ aɖewo, eye nàse tete si le wò ata gota kple akɔta.
• Ðe wò miasi blewuu trɔ yi afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yelé ŋusẽ kple tsitretsitsi ɖe eŋu me ɖe asi, emegbe nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi hafi nàtrɔ ayi akpa kemɛ.

Nõuanded sooritamiseks Tsitretsiɖeŋu Band Alakpa Abduction

• Ʋuʋu si Dzi Wokpɔna: Ne èle ameléle sesẽe wɔm la, kɔ wò afɔ si le etame la ɖe dzisasrãa gbɔ esime nèle wò akɔta lém ɖe te. Ƒo asa na ʋuʋu sesĩe, elabena ate ŋu ana nàxɔ abi. Ke boŋ, lé fɔ ɖe ʋuʋu blewuu, si dzi nàɖu ŋu. Esia akpe ɖe ŋuwò nàɖo taɖodzinu na lãmekaawo nyuie eye wòaɖe afɔku si le teteɖeanyi me dzi akpɔtɔ.
• Lé wò ŋutilã ɖe ɖoɖo nu: Na wò ŋutilã nanɔ fli dzɔdzɔe dzi tso ta va se ɖe wò afɔwo dzi. Ƒo asa na wò ŋutilã ʋuʋu yi ŋgɔ alo megbe elabena ate ŋu aɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ eye wòana wò akɔta kple akɔta nate ɖe dzi madzemadzee.
• Gbɔgbɔmeŋusẽ Dzi Ðuɖu: Ðo ŋku edzi nàgbɔ ya le kamededea katã me. Gbugbɔ ya ne èle wò afɔ kɔm eye nàgbɔ ya ne èle eɖiɖim. Wò gbɔgbɔ léle ɖe te ate ŋu ana wò ŋutilã natsi madzemadzee.

Tsitretsiɖeŋu Band Alakpa Abduction KKK

Kas algajad saavad teha Tsitretsiɖeŋu Band Alakpa Abduction?

Ẽ, gɔmedzelawo ate ŋu awɔ Resistance Band Lying Abduction ƒe kamededea vavã. Kamedede sia le bɔbɔe vie eye mekpɔa ŋusẽ ɖe ame dzi boo o, si wɔe be wòsɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, siwo dome kamedede gɔmedzelawo hã le. Ke hã, ele vevie be nàdze egɔme kple tsitretsitsi ƒe ka si bɔbɔ ɖe anyi wu be nàƒo asa na abixɔxɔ eye nàkpɔ egbɔ be nɔnɔme nyuitɔ. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo natsɔe blewu eye woadzi eƒe ŋusẽ ɖe edzi vivivi ne woƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Tsitretsiɖeŋu Band Alakpa Abduction?

• Resistance Band Lying Abduction with Ankle Weights: Tsitretsitsi sia naa tsitretsitsi geɖe kpena ɖe eŋu to afɔkpodzi ƒe kpekpeme dodo me, si wɔnɛ be kamededea ƒe sesẽ dzina ɖe edzi.
• Resistance Band Lying Abduction with Raised Legs: Le tɔtrɔ sia ta la, èkɔa afɔ eveawo ɖe dzi tso anyigba hafi wɔa ameléle sesẽe la, eye nèwɔa wò core la ŋudɔ vevie wu.
• Resistance Band Lying Abduction with Bent Knees: Le tɔtrɔ sia me la, èbɔbɔa wò klowo ɖe dzogoe si nye dzidzenu 90 dzi hafi wɔa abduction la, si tɔa ŋku lãmeka vovovo siwo le akɔta kple ata ƒe akpa dzi.
• Resistance Band Lying Abduction with Hip Lift: Eƒe akpa sia tsɔa akɔtafɔfɔ dea kamededea me, si menye wò amelélawo koe wòwɔa dɔ o, ke ewɔa dɔ le wò akɔta kple akɔta ƒe akpa si le ete hã ŋu.

Millised on head täiendavad harjutused Tsitretsiɖeŋu Band Alakpa Abduction?

• Clamshells with Resistance Bands: Abe Lying Abduction ene la, kamedede sia ku ɖe gotagome ata kple glutes ŋu, si naa kamedede si nu sẽ wu le teƒe siawo eye wòkpena ɖe lãmekawo ƒe ʋuʋu kple gɔmesese ŋu.
• Glute Bridges with Resistance Bands: Kamedede sia kpena ɖe Lying Abduction ŋu to taɖodzinu ɖoɖo ɖe glutes kple hamstrings ŋu me, si menye ɖeko wòdoa ŋusẽ lãmeka siawo ko o, ke enaa akɔta ƒe ʋuʋu hã nyona ɖe edzi, si nye nu vevi aɖe si nana wowɔa Lying Abduction nyuie.