Weighted Floor Twisting Crunch Afɔwo le Bench dzi

• Kehaos: Tsiitsinaba
• Varustus: Ŋuuŋo_kebii hã toimei.
• Esmane Lihased: Obliques
• Teisene Lihased: Rectus Abdominis

Sissejuhatus Weighted Floor Twisting Crunch Afɔwo le Bench dzi

Weighted Floor Twisting Crunch Feet on Bench nye kamedede nyui aɖe si tɔa ŋku ƒodo ƒe lãmekawo, siwo dome obliques hã le, si doa ŋusẽ nu veviwo kple woƒe liƒo. Kamedede sia sɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa le eƒe sesẽme si woate ŋu atrɔ asi le kple kpekpeme ƒe tɔtrɔ ta. Ame ɖekaɖekawo ate ŋu alɔ̃ kamedede sia elabena ekpena ɖe ame ŋu wònana ame ƒe nɔnɔme nyona ɖe edzi, wònaa kamedefefewo ƒe ŋutete nyona ɖe edzi, eye wòdoa titina ƒe akpa si ƒe amadede nye toned, si sesẽ la ɖe ŋgɔ.

Ülatuse sooritamine: Sisuline õpetus Weighted Floor Twisting Crunch Afɔwo le Bench dzi

• Lé kpekpemedzidzenu alo dumbbell ɖe wò akɔta kple asi eveawo be wòagatsi tre ɖe eŋu geɖe wu.
• Do wò nuto si me nèle la ɖe dzi eye nàkɔ wò tame blewuu, nàtrɔ wò akɔta ɖe ɖusime esi nèle ƒoƒom ɖe dzi.
• Ðe wò ŋutilã ɖe anyi wògaɖiɖi va ɖo afisi nèdze egɔme tsoe le ʋuʋu si dzi nèɖu me.
• Gbugbɔ ʋuʋua, fifia ya nàtrɔ wò akɔta ɖe miame esi nèle ʋuʋum yi dzi, eye nàyi edzi anɔ axawo ɖɔlim le egbugbɔgawɔ ɖesiaɖe me.

Nõuanded sooritamiseks Weighted Floor Twisting Crunch Afɔwo le Bench dzi

• Ʋuʋu si Dzi Woɖu: Ne èle crunch la wɔm la, mègaƒu du o. Ʋuʋu blewu si dzi nàɖu nye nu vevi aɖe si ana wò ƒodo ƒe lãmekawo nawɔ dɔ nyuie. Ne èle wò tame kɔm la, trɔ wò akɔta ɖe ɖusime eye nàdze agbagba aka asi wò miame abɔta ŋu vaseɖe wò ɖusime klo dzi. Trɔ yi afisi nèdze egɔme tsoe eye nàgbugbɔe awɔ le akpa kemɛ.
• Na Wò Nu Vevitɔ: Kpɔ egbɔ be yele yeƒe nu vevitɔ zãm le kamededea katã me, ke menye ne èle wò ŋutilã kɔm ko o. Esia akpe ɖe ŋuwò nàkpɔ viɖe geɖe tso kamededea me eye wòakpɔ wò akɔta hã ta.
• Ƒo asa na Teteɖeanyi: Ƒo asa na wò kɔ tete alo eƒe asiwo hehe. Wò asiwo le afima ko

Weighted Floor Twisting Crunch Afɔwo le Bench dzi KKK

Kas algajad saavad teha Weighted Floor Twisting Crunch Afɔwo le Bench dzi?

Ẽ, gɔmedzelawo ate ŋu awɔ Weighted Floor Twisting Crunch Feet on Bench kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu eye nàlé fɔ ɖe nɔnɔme nyuitɔ me léle ɖe asi ŋu. Wokafui hã be woana ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be wole ewɔm nyuie eye wole dedie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme blewu eye woadzi woƒe ŋusẽ ɖe edzi vivivi ne woƒe ŋusẽ kple kamedede le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Weighted Floor Twisting Crunch Afɔwo le Bench dzi?

• Cable Twist Crunch nye tɔtrɔ bubu si me nèzãa kaƒomɔ̃ tsɔ kpena ɖe tsitretsitsi ŋu esime nèle twisting crunch la wɔm, eye nèɖoa taɖodzinu na wò obliques kple abs.
• Atikewɔwɔ ƒe Bɔl Russian Twist nye anyinɔƒe ƒe tɔtrɔ si me nèléa atike ƒe bɔl le eye nètrɔa wò akɔta tso axa ɖeka yi axa ke, si ƒoa wò core kple obliques.
• Plate Twist Crunch nye tɔtrɔ si wotu ɖe anyigba dzi afisi nèléa kpekpeme ƒe agba le eye nèwɔa twisting crunch, si naa tsitretsitsi ƒe dzogoe bubu.
• Kettlebell Yaƒoƒomɔ̃ nye tsitrenu tɔtrɔ si bia be nàlé kettlebell ɖe asi ɖeka me eye nàtrɔ wò akɔta, awɔ dɔ le wò akɔta ƒe akpa siwo le tsia dzi, akɔta, kple akɔta ƒe akpa si le anyime ŋu.

Millised on head täiendavad harjutused Weighted Floor Twisting Crunch Afɔwo le Bench dzi?

• "Bicycle Crunches" kpe ɖe Weighted Floor Twisting Crunch Feet on Bench ŋu elabena wogalɔa ʋuʋu ƒe ʋuʋu ɖe eme, si ɖoa taɖodzinu na obliques eye wònaa ŋusẽ bliboa kple eƒe asitɔtrɔ le nu vevi la ŋu nyona ɖe edzi.
• "Russian Twists" nye kamedede gã bubu si kpena ɖe eŋu, elabena wolɔa ʋuʋu ma tɔgbe ɖe eme, si kpena ɖe ame ŋu be ŋusẽ si trɔna la nyona ɖe edzi eye wònaa lãmekawo ƒe dzidodo nyona ɖe edzi, si wɔnɛ be wònɔa bɔbɔe be woawɔ Weighted Floor Twisting Crunch Feet on Bench.