Cable Judo ƒe Ʋuʋu

• Kehaos: Tsiitsinaba
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Obliques
• Teisene Lihased: Rectus Abdominis

Sissejuhatus Cable Judo ƒe Ʋuʋu

Cable Judo Flip nye kamedede si me ŋusẽ le si tɔa ŋku lãmeka ƒe hatsotso geɖe, si naa ŋusẽ, dadasɔ, kple nuwɔwɔ aduadu nyona ɖe edzi. Enyo ŋutɔ na kamedefefewɔlawo, vevietɔ aʋawɔlawo kple judo-wɔlawo, le eƒe vevienyenye le bɔmb ƒe ŋusẽ kple ablaɖeɖe dzi ɖeɖe kpɔtɔ me ta. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe kamedede nato vovo, adzi dɔwɔwɔ ƒe kamedede ɖe edzi, eye yewoana kamedefefe bliboa nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Cable Judo ƒe Ʋuʋu

• Lé kaƒomɔ̃a ƒe asiléƒe kple asi eveawo, ele be asi si te ɖe mɔ̃a ŋu wu la nanɔ asiléƒe si le ete eye asi evelia nanɔ asiléƒe si le etame.
• He ka la ɖe ŋuwò to wò akɔta tɔtrɔ kple wò megbefɔ ʋuʋu me, abe ɖe nèle judo-ʋuʋu wɔm ene.
• Do wò abɔwo ɖe enu bliboe esime nèle wò akɔta trɔm, eye nàna wò nu vevi nanɔ dɔ wɔm le ʋuʋua katã me.
• Trɔ yi afisi nèdze egɔme tsoe blewuu, nàɖu ka la dzi ne ele megbe yim, eye nàgbugbɔ awɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi hafi nàtrɔ axawo.

Nõuanded sooritamiseks Cable Judo ƒe Ʋuʋu

• Kpekpeme si Sɔ: Tia kpekpeme si sesẽ gake woate ŋu akpɔ edzi. Ne kpekpemea lolo akpa la, àte ŋu agbã wò lãmekawo alo agblẽ wò nɔnɔme me, si ate ŋu ana nàxɔ abi. Ne eƒe kpekpeme le bɔbɔe akpa la, màkpɔ kamededea ƒe viɖe bliboa o.
• Ʋuʋu Siwo Dzi Woɖu: Kpɔ egbɔ be yewɔ kamededea kple ʋuʋu si dzi woɖu, si woɖo koŋ. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba, si ate ŋu ana nàxɔ abi eye mawɔ dɔ nyuie na wò lãmekawo o.
• Core Engagement: Cable Judo Flip nye kamedede vevi aɖe koŋ, eyata kpɔ egbɔ be yewɔ ɖeka kple wò lãmeka veviwo

Cable Judo ƒe Ʋuʋu KKK

Kas algajad saavad teha Cable Judo ƒe Ʋuʋu?

Cable Judo Flip kamededea nye ʋuʋu sesẽ aɖe si bia ŋusẽ nyui, dadasɔ, kple nuwɔwɔ aduadu. Zi geɖe la, womekafunɛ na gɔmedzelawo o elabena ate ŋu asesẽ be woawɔ dɔ nyuie ne nuteƒekpɔkpɔ alo hehexɔxɔ do ŋgɔ manɔmee. Gake gɔmedzelawo ate ŋu awɔ dɔ vaseɖe kamedede sia dzi ne wodze egɔme kple kamedede bɔbɔe siwo tɔa ŋku lãmeka mawo ke, abe kaƒoƒo ƒe fli alo ka hehe to eme ene. Ðo ŋku edzi ɣesiaɣi be nàdi aɖaŋuɖoɖo tso kamedede ŋuti nunyala gbɔ be nàkpɔ egbɔ be yele kame dem nyuie eye yele dedie.

Millised on tavalised variatsioonid Cable Judo ƒe Ʋuʋu?

• Double Cable Judo Flip la tsɔa flip bubu kpena ɖe eŋu le ʋuʋua titina hena kuxi bubu.
• Cable Judo Flip kple Twist la tsɔa ŋutilã bliboa ƒe ʋuʋu dea flip la ƒe nuwuwu, si wɔnɛ be lãmekawo ƒe ƒuƒoƒo geɖe wu ƒoa wo ɖokui ɖe eme.
• Low Cable Judo Flip trɔa asi le gbãtɔa ŋu to ʋuʋua gɔmedzedze tso teƒe si le anyime, eye wòɖoa taɖodzinu na lãmeka vovovowo.
• Cable Judo Flip with a Jump lɔ titri le flip ƒe taƒoƒo me, si tsɔa cardio ƒe akpa aɖe kpena ɖe eŋu eye wòdzia ​​ʋuʋua ƒe sesẽ ɖe edzi.

Millised on head täiendavad harjutused Cable Judo ƒe Ʋuʋu?

• "Kettlebell Swings" nye kpeɖeŋutɔ gã aɖe na Cable Judo Flips elabena wo ame evea siaa lɔ abɔta kekeɖenudɔwɔwɔ ɖe eme, si naa ŋusẽ kple ɖoɖowɔwɔ nyona ɖe edzi.
• "Medicine Ball Slams" hã wɔa ɖeka nyuie kple Cable Judo Flips elabena wo ame evea siaa hiã ŋutilã ƒe nuwɔwɔ bliboe eye woƒe susu nɔa dɔwɔwɔ ƒe ŋusẽ kple ŋusẽ dodo ɖe ŋgɔ ŋu.