Weighted Mlɔƒe Axadzi Ta Kɔkɔ
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Weighted Mlɔƒe Axadzi Ta Kɔkɔ
Weighted Lying Side Lifting Head kamedede nye kamedede si woɖo taɖodzinu na koŋ be woado ŋusẽ kɔ, abɔta, kple ŋutilã ƒe akpa si le etame lãmekawo ahawɔ wo ŋudɔ nyuie. Enyo ŋutɔ na kamedefefewɔlawo, vevietɔ amesiwo le kamedefefe siwo me wodoa ka kple wo nɔewo abe kɔdada kple kɔdada ene, afisi kɔ ƒe lãmeka sesẽwo le vevie le, kpakple ame ɖekaɖeka siwo le hayahayam tso kɔ alo abɔta ƒe abixɔxɔ me. Ne ame ɖekaɖekawo tsɔ kamedede sia de woƒe ɖoɖowɔɖi me la, woate ŋu ana lãmekawo nasẽ ɖe edzi, woana kɔ nate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu, eye woate ŋu aɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
Ülatuse sooritamine: Sisuline õpetus Weighted Mlɔƒe Axadzi Ta Kɔkɔ
- Lé kpekpeme sue aɖe ɖe wò asi si le etame la me eye nàtsɔe aɖo wò ta ƒe axadzi, le wò to tame tututu.
- Kɔ wò ta ɖe anyigba blewuu, nàzã lãmeka siwo le wò kɔ ƒe axadzi kple kpekpeme la atsɔ ana nàtsi tre ɖe eŋu.
- Lé wò ta ɖe dzi sɛkɛnd ʋɛ aɖewo, emegbe nàɖiɖii blewuu atrɔ ayi afisi nèdze egɔme tsoe.
- Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ xexlẽme si nèdi, emegbe nàtrɔ ɖe akpa kemɛ eye nàgbugbɔ awɔe.
Nõuanded sooritamiseks Weighted Mlɔƒe Axadzi Ta Kɔkɔ
- Zã Kpekpeme Siwo Sɔ: Vodada ɖeka si amewo wɔna zi geɖee nye kpekpeme siwo kpekpe akpa. Esia ate ŋu ahe teteɖeanyi alo abixɔxɔ vɛ. Dze egɔme kple kpekpeme si le bɔbɔe wu eye nàdzii ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi. Ðo ŋku edzi be taɖodzinuae nye be nàna wò kɔ nasẽ ɖe edzi, ke menye be nàkɔ kpekpeme geɖe alesi nàte ŋui o.
- Blewu Kple Madzudzɔmadzudzɔe: Wɔ kamededea blewuu eye nàɖu ɖokuiwò dzi. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba si ate ŋu ana nàxɔ abi. Ele be wò ʋuʋu nanɔ bɔbɔe, nàkɔ ta ɖe dzisasrãa dzi eye emegbe nàgaɖiɖii ɖe anyi ake.
- Lé Nɔnɔme Nyui Me Ðe Edzi: Na wò ŋutilã nanɔ dzɔdzɔe eye mègatrɔ wò akɔta alo abɔbɔ o. Ele be wò ŋutilã nanɔ teƒe ɖeka, eye wò ta kple kɔ koe nanɔ anyi
Weighted Mlɔƒe Axadzi Ta Kɔkɔ KKK
Kas algajad saavad teha Weighted Mlɔƒe Axadzi Ta Kɔkɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Weighted Lying Side Lifting Head kamededea, gake ele be woadze egɔme kple kpekpeme bɔbɔewo alo kpekpeme aɖeke kura o be woagaxɔ abi o. Wotrɔ asi le kamedede sia ŋu be wòado ŋusẽ kɔ ƒe lãmekawo. Gake ele vevie ŋutɔ be gɔmedzelawo nasrɔ̃ nɔnɔme kple aɖaŋu nyuitɔ hafi atsɔ kpekpeme ɖesiaɖe akpe ɖe eŋu. Wokafui hã be nàƒo nu kple kamedede ƒe hehenala alo kamededeŋutinunyala be nàkpɔ egbɔ be wole kamededea wɔm nyuie eye wòle dedie.
Millised on tavalised variatsioonid Weighted Mlɔƒe Axadzi Ta Kɔkɔ?
- Lying Face Down Plate Neck Resistance kamedede nye tɔtrɔ bubu si me nèmlɔa mo ɖe anyi le zikpui dzi kple kpekpeme ƒe agba le wò ta megbe, eye nèkɔa ta ɖe dzi.
- Dumbbell Neck Flexion nye tɔtrɔ si me nèmlɔa akɔta le zikpui dzi eye dumbbell nɔa wò ŋgonu eye nèkɔa ta ɖe dzi.
- Resistance Band Neck Extension nye mɔnu bubu si dzi nàzã resistance band si wotsɔ bla ɖe nusi le teƒe ɖeka ŋu eye nàkeke wò kɔ ɖe tsitretsiɖeŋua ŋu.
- Yoga Bɔl Kɔ Tɔdzisasrã nye tɔtrɔ si me nèmlɔa wò abɔta ɖe yoga bɔl dzi eye nètsɔa kpekpeme ƒe agba ɖe wò akɔta, emegbe nèkɔa wò ta kple wò tame tsɔ wɔa tɔdzisasrã.
Millised on head täiendavad harjutused Weighted Mlɔƒe Axadzi Ta Kɔkɔ?
- Kɔdzi ƒe Tsitretsitsi ƒe kamededewo hã kpena ɖe Weighted Lying Side Lifting Head ŋu elabena wobiaa ʋuʋu mawo tɔgbe gake wotsoa dzogoe bubu dzi, si kpena ɖe kɔ ƒe lãmekawo katã ŋu be woawɔ dɔ eye kɔ ƒe ŋusẽ bliboa kple asitɔtrɔ le nɔnɔmewo ŋu nyona ɖe edzi.
- Abɔta Abɔta ate ŋu anye kpeɖeŋutɔ gã aɖe na Weighted Lying Side Lifting Head esi woɖoa taɖodzinu na trapezius lãmeka siwo doa alɔ kɔa. Dɔwɔwɔ ɖe lãmeka siawo ŋu ate ŋu ana kɔ ƒe kamedede ƒe viɖewo nadzi ɖe edzi eye wòana ame ƒe nɔnɔme nanyo ɖe edzi.
Seotud märksõnad Weighted Mlɔƒe Axadzi Ta Kɔkɔ
- Kɔ ƒe Kamedede si Woda Kpekpeme
- Side Lying Ta Kɔkɔe
- Kɔ Ŋusẽdodo ƒe Kamedede
- Ta Kɔkɔe si Woda Kpekpeme
- Axadzi Mlɔƒe Kɔ Kamedede
- Weighted Mlɔƒe Axadzi Ta Kɔkɔe
- Kɔ ƒe Lãmetsi Tutuɖo ƒe Kamedede
- Kpekpeme Hehenasuku na Kɔ
- Side Lying Neck Kamedede kple Kpekpemewo
- Kamedede si Woda Kpekpeme Na Kɔ ƒe Ŋusẽdodo