Weighted Mlɔƒe Kɔ ƒe Ʋuʋu

• Kehaos: Tsebexa.
• Varustus: Ŋuuŋo_kebii hã toimei.

Sissejuhatus Weighted Mlɔƒe Kɔ ƒe Ʋuʋu

Weighted Lying Neck Flexion nye kamedede si woɖo taɖodzinu na si wowɔ be wòado ŋusẽ kɔ ƒe lãmekawo, vevietɔ sternocleidomastoid, ahawɔ woƒe ŋusẽ. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo ƒoa wo ɖokui ɖe kamedefefe alo nuwɔna siwo hiã kɔ ƒe lãmeka sesẽwo, abe kɔdada alo kɔdada ene, me. Kamedede sia me nɔnɔ ate ŋu akpe ɖe kɔ ŋu wòate ŋu azɔ nyuie wu, aɖe abi siwo le kɔ me ƒe afɔkua dzi akpɔtɔ, eye wòana kɔ kple ŋutilã ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Weighted Mlɔƒe Kɔ ƒe Ʋuʋu

• Ðe wò ta ɖe anyi blewuu alesi nàte ŋui, eye nànɔ ʋuʋua dzi ɖum eye nàna kpekpemedzidzenu la nanɔ teƒe si wòle.
• Tɔ vie le ʋuʋua ƒe gɔmedzedze, emegbe nàgakɔ ta ɖe dzi blewuu to wò kɔ ƒe lãmekawo zazã me, esime nègalé kpekpemedzidzenu la ɖe wò ŋgonu.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé kpekpeme la dzi ɖum eye yeaƒo asa na ʋuʋu ɖesiaɖe si aʋuʋu kpata.
• Kpɔ egbɔ be yegbɔ ya nyuie le kamededea katã me, nàgbɔ ya esi nèle wò ta ɖiɖim eye nàgbɔ ya ne èle ekɔm ɖe dzi ake.

Nõuanded sooritamiseks Weighted Mlɔƒe Kɔ ƒe Ʋuʋu

• Kpekpeme ƒe Ðoɖo: Kpɔ nyuie ne èle kpekpeme la dam ɖe wò ŋgonu. Ele be wòanɔ bɔbɔe ale gbegbe be wòagate ɖe wò kɔ dzi o gake wòalolo ale gbegbe be wòate ŋu atsi tre ɖe eŋu. Ne ènye ame yeye le kamedede sia me la, dze egɔme kple kpekpeme si le bɔbɔe eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi. Mègazã kpekpeme si ana nàse veve alo ana nàse veve gbeɖe o.
• Ʋuʋu si dzi Woɖu: Ƒo asa na ʋuʋu kabakaba, si le ʋuʋum si ate ŋu ana nàxɔ abi. Ke boŋ wɔ kamededea blewuu, si dzi nàɖu. Ðe wò ta ɖe anyi alesi nàte ŋui, emegbe nàzã wò kɔ ƒe lãmekawo atsɔ akɔe ɖe dzi, ke menye ŋusẽ zazã o.
• Gbɔgbɔ ƒe Mɔnu: Mègalé gbɔgbɔ ɖe te le kamededea me o. Gbugbɔ gbɔgbɔ ne èle ta ɖiɖim, eye nàgbɔ ya ne èle ekɔm ɖe dzi. Nyuietᴐ

Weighted Mlɔƒe Kɔ ƒe Ʋuʋu KKK

Kas algajad saavad teha Weighted Mlɔƒe Kɔ ƒe Ʋuʋu?

Ẽ, gɔmedzelawo ate ŋu awɔ Weighted Lying Neck Flexion kamededea godoo, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe ŋutɔ be woagaxɔ abi o. Kamedede sia tɔa ŋku kɔ ƒe lãmekawo, siwo dzi woŋea aɖaba ƒuna zi geɖe le kamedede ƒe ɖoɖo siwo bɔ me. Gake ele be woakpɔ nyuie elabena kɔa nye teƒe si woate ŋu ase veve le. Ele be gɔmedzelawo nawɔ kamedede sia nyuie wu le hehenala aɖe ƒe dzikpɔkpɔ te be woakpɔ egbɔ be woƒe nɔnɔme kple aɖaŋu sɔ.

Millised on tavalised variatsioonid Weighted Mlɔƒe Kɔ ƒe Ʋuʋu?

• Resistance Band Neck Flexion: Le esi teƒe be woazã kpekpemewo la, tɔtrɔ sia zãa tsitretsitsi ƒe ka hena asitɔtrɔ kple dziɖuɖu geɖe wu.
• Kɔ ƒe Tsitretsitsi: Wowɔa tɔtrɔ sia le tsitrenu, si ate ŋu akpe ɖe ŋuwò nàƒo ɖokuiwò ɖe wò nuto me eye wòada asɔ nyuie wu.
• Bɔl Kɔ ƒe Ʋuʋu: Esia bia be woazã kamedede ƒe bɔl ɖe kpekpemewo teƒe, si ate ŋu ana tsitretsitsi ƒomevi bubu nasu ame si eye wòana lãmeka vovovowo nawɔ dɔ.
• Isometric Neck Flexion: Tɔtrɔ sia bia be woalé flexion la hena ɣeyiɣi aɖe, si ate ŋu akpe ɖe ame ŋu be ŋusẽ kple dzidodo nadzi ɖe edzi.

Millised on head täiendavad harjutused Weighted Mlɔƒe Kɔ ƒe Ʋuʋu?

• Dumbbell Shrugs: Dumbbell shrugs ɖea vi elabena etɔa ŋku trapezius lãmeka siwo do ƒome kple kɔ ƒe lãmekawo tẽ, si wɔnɛ be kɔa ƒe akpa bliboa ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu dzina ɖe edzi.
• Chin Tucks: Chin tucks nye kpeɖeŋutɔ gã aɖe na Weighted Lying Neck Flexion elabena ekpena ɖe kɔ kple akɔta ƒe nɔnɔme kple woƒe ɖoɖowɔwɔ ɖe ɖoɖo nu ŋu nyuie wu, si ɖea afɔku si le teteɖeanyi alo abixɔxɔ me dzi kpɔtɔna ne wole kɔ ƒe kamedede wɔm.