Yameʋu si le tsia dzi Dumbbell Lunge
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Sissejuhatus Yameʋu si le tsia dzi Dumbbell Lunge
Transverse Plane Dumbbell Lunge nye kamedede si me ŋusẽ le si koŋ tɔa ŋku ŋutilã ƒe lãmeka siwo le ete, siwo dometɔ aɖewoe nye glutes, quads, kple hamstrings, evɔ wògawɔa dɔ le nu vevitɔ hã ŋu eye wònaa dadasɔ nyona ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, amesiwo le didim be yewoadzi yewoƒe ŋusẽ, yewoƒe liƒo, kple kamedefefe ƒe ŋutete bliboa ɖe edzi. Kamedede sia ɖea vi ŋutɔ elabena esrɔ̃a gbesiagbe ʋuʋu kple kamedefefe siwo do ƒome kple kamedefefewo, si kpena ɖe ame ŋu be wòate ŋu aʋuʋu geɖe wu, axe mɔ ɖe abixɔxɔ nu, eye wòdoa dɔwɔwɔ ƒe ŋutete ɖe ŋgɔ.
Ülatuse sooritamine: Sisuline õpetus Yameʋu si le tsia dzi Dumbbell Lunge
- Tia mɔ si dzi nàto aƒu du (ɖusime alo miame) eye nàtrɔ wò akɔta ɖe mɔ ma nu esime nèle afɔ ɖem ɖe ŋgɔ kple afɔ si sɔ kplii.
- Ðe wò ŋutilã ɖe anyi wòazu ʋuʋudedi, nàkpɔ egbɔ be wò ŋgɔgbeklo sɔ kple wò afɔkpodzi eye wò megbeklo le dzodzom le anyigba dzi tututu.
- Tu wò ŋgɔgbefɔ ɖa be nàtrɔ ayi afisi nèdze egɔme tsoe esime nèle wò akɔta trɔm ɖe megbe be wòadze ŋgɔ le ɣeyiɣi ɖeka me.
- Gbugbɔ wɔ nu ma ke na akpa kemɛa be nàwu Transverse Plane Dumbbell Lunge ƒe gbugbɔgawɔ blibo ɖeka nu.
Nõuanded sooritamiseks Yameʋu si le tsia dzi Dumbbell Lunge
- Ƒo Asa na Ŋgɔgbedede: Vodada si bɔ enye be woabɔbɔ ɖe ŋgɔ le ʋuʋudedi me. Esia ate ŋu ana wò akɔta nate ɖe dziwò madzemadzee eye wòana wò susu nadzo le wò ŋutilã ƒe akpa si le anyime ƒe lãmekawo dzi. Na wò akɔta nanɔ tsitrenu ɣesiaɣi eye wò nu vevi nanɔ dɔ wɔm le ʋuʋua katã me.
- Mègaƒu du o: Ele vevie be nàwɔ kamededea blewu eye nàɖu edzi. Duƒuƒu to ʋuʋuawo me ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi. Lé fɔ ɖe lãmeka siwo ŋu nèle dɔ wɔm le ŋu eye nàkpɔ egbɔ
Yameʋu si le tsia dzi Dumbbell Lunge KKK
Kas algajad saavad teha Yameʋu si le tsia dzi Dumbbell Lunge?
Ẽ, gɔmedzelawo ate ŋu awɔ Transverse Plane Dumbbell Lunge kamededea, gake ele vevie be woadze egɔme kple kpekpeme siwo le bɔbɔe alo kpekpeme aɖeke kura gɔ̃ hã be nɔnɔmea nasɔ. Kamedede sia bia be woaʋuʋu ame geɖe ahawɔ nu ɖekae, eyata ate ŋu axɔ ɣeyiɣi aɖe hafi woabi ɖe eme. Ele vevie hã be woakpɔ egbɔ be hehenala aɖe le wo dzi kpɔm alo fia mɔ wo be woagaxɔ abi o. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàxɔ dzo nyuie do ŋgɔ eye nàfa le emegbe.
Millised on tavalised variatsioonid Yameʋu si le tsia dzi Dumbbell Lunge?
- Transverse Plane Dumbbell Lunge with Bicep Curl: Le tɔtrɔ sia me la, wotsɔa bicep curl kpena ɖe lunge ƒe ʋuʋu ŋu, si wɔnɛ be woƒe susu nɔa abɔwo ŋu geɖe wu.
- Transverse Plane Dumbbell Lunge with Tricep Extension: Ne ètsɔ tricep kekeɖenudɔ kpe ɖe lãkusia ŋu la, àte ŋu awɔ dɔ na wò triceps tsɔ kpe ɖe wò ŋutilã ƒe akpa si le ete ŋu.
- Transverse Plane Dumbbell Lunge with Front Raise: Tɔtrɔ sia bia be nàkɔ dumbbells siwo le ŋgɔwò ne èle ʋuʋum, eye nàɖo taɖodzinu na abɔta kple akɔta ƒe akpa si le etame.
- Transverse Plane Dumbbell Lunge with Side Lateral Raise: Le tɔtrɔ sia me la, èwɔa axadzi lateral raise kple dumbbells ne èle lunge, si kpena ɖe ŋuwò be wò deltoids kple...
Millised on head täiendavad harjutused Yameʋu si le tsia dzi Dumbbell Lunge?
- Dumbbell Deadlift nye kamedede bubu si kpena ɖe Transverse Plane Dumbbell Lunge ŋu elabena eɖoa taɖodzinu na ŋutilã ƒe lãmeka siwo le ete hã - glutes, hamstrings, kple quads, gake etea gbe ɖe megbe kɔsɔkɔsɔa dzi geɖe wu, si wɔnɛ be ŋutilã ƒe akpa si le ete ƒe ŋusẽ kple dadasɔ bliboa nyona ɖe edzi.
- Dumbbell Squat nye kamedede si kpena ɖe eŋu elabena ewɔa dɔ le lãmeka vevi siwo le Transverse Plane Dumbbell Lunge ŋu - quads, hamstrings, kple glutes, gake edoa ŋusẽ nu vevitɔ hã eye wòkpena ɖe ŋutilã bliboa ƒe liƒo ŋu, si le vevie ŋutɔ na lãkusiwo wɔwɔ nyuie.
Seotud märksõnad Yameʋu si le tsia dzi Dumbbell Lunge
- Dumbbell Lunge Kamedede
- Transverse Plane Lunge Kamedede
- Akɔta Ŋusẽdodo Kple Dumbbells
- Dumbbell Lunge na Ata ƒe Lãmetsi
- Transverse Yameʋu Dumbbell Lunge Nufiame
- Dumbbell Kamededewo na Ata
- Alesi woawɔ Transverse Yameʋu Dumbbell Lunge
- Akɔta Kamedede kple Dumbbell Lunge
- Transverse Lunge kple Dumbbells
- Ŋusẽdodo Ata kple Transverse Plane Lunge