Dumbbell Gbeɖiɖi Bench Lunge

• Kehaos: Lɛkpɛkpɛsii.
• Varustus: Geduenuya

Sissejuhatus Dumbbell Gbeɖiɖi Bench Lunge

Dumbbell Decline Bench Lunge nye ŋusẽdodo hehexɔxɔ ƒe kamedede si me ŋusẽ le si tɔa ŋku lãmeka ƒe hatsotso geɖe, siwo dometɔ aɖewoe nye quads, glutes, hamstrings, kple core, si wɔe be wònye ŋutilã bliboa ƒe kamedede nyui aɖe ŋutɔ. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina alo deŋgɔ me le esi wòhiã be woada asɔ ahaɖu wo dzi ta. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me elabena menye ɖeko wòdoa ŋusẽ lãmekawo ƒe ŋusẽ kple dzidodo ko o, ke enaa dadasɔ, nuwɔwɔ aduadu, kple kamedefefe bliboa ƒe ŋutete hã nyona ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Gbeɖiɖi Bench Lunge

• Ðo ɖokuiwò ɖe teƒe si didi tso zikpui aɖe gbɔ afɔ ʋɛ aɖewo, emegbe nàtsɔ afɔ ɖeka aɖo megbe eye nàtsɔe aɖo zikpui la dzi.
• Ne èna wò akɔta nanɔ dzɔdzɔe eye wò ŋkuwo nakpɔ ŋgɔ la, ɖiɖi wò ŋutilã ɖe anyi vaseɖe esime wò ŋgɔgbeklo naɖo dzidzenu 90 eye wò megbeklo naka anyigba kloe.
• Tu to wò ŋgɔgbefɔ dzi yi dzi, nàtrɔ ayi afisi nèdze egɔme tsoe esime nèle wò afɔ dzi le zikpui dzi.
• Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, emegbe nàtrɔ afɔwo eye nàgbugbɔ awɔe.

Nõuanded sooritamiseks Dumbbell Gbeɖiɖi Bench Lunge

• Kpekpeme Tiatia: Tia kpekpeme si sesẽ gake woate ŋu akpɔ edzi. Ele be nàte ŋu awɔ kamededea kple nɔnɔme nyui. Ne kpekpemea lolo akpa la, ate ŋu ana wòanɔ nɔnɔme si mesɔ o me eye wòate ŋu axɔ abi. Ne eƒe kpekpeme le bɔbɔe akpa la, màkpɔ kamededea ƒe viɖe bliboa o.
• Ʋuʋu Siwo Dzi Wokpɔna: Ele vevie be nàwɔ kamededea kple ʋuʋu blewu si dzi wokpɔna. Duƒuƒu to kamededea me ate ŋu ana nàxɔ abi eye mawɔ dɔ nyuie na lãmekawo o. Ðe wò ŋutilã ɖe anyi blewuu ɖe ʋuʋudedi la me, emegbe nàgbugbɔe aƒoe ɖe dzi va ɖo afisi nèdze egɔme tsoe kple ŋusẽ.
• Afɔdzideƒe si Da sɔ: Ɣekaɣie

Dumbbell Gbeɖiɖi Bench Lunge KKK

Kas algajad saavad teha Dumbbell Gbeɖiɖi Bench Lunge?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Decline Bench Lunge kamededea, gake ele be woadze egɔme kple kpekpeme bɔbɔewo eye woƒe susu nanɔ nɔnɔme nyuitɔ me léle ɖe asi ŋu. Ele vevie be nàxɔ dzo nyuie hafi adze kamededea gɔme eye nànoe blewu le gɔmedzedzea me. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ate ŋu aɖe vi be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi zi ʋɛ gbãtɔawo be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Ele vevie ŋutɔ hã be nàɖo to wò ŋutilã eye màtue sesĩe akpa o, elabena esia ate ŋu ana nàxɔ abi. Ne vevesese aɖe le ame ŋu le kamededea me la, ele be woadzudzɔe enumake.

Millised on tavalised variatsioonid Dumbbell Gbeɖiɖi Bench Lunge?

• Dumbbell Walking Lunge: Eƒe tɔtrɔ sia bia be nàzɔ ayi ŋgɔ esime nèle lunges la wɔm, si naa cardio ƒe akpa aɖe kpena ɖe eŋu eye wònaa dadasɔ nyona ɖe edzi.
• Dumbbell Side Lunge: Tɔtrɔ sia tɔa ŋku ata ememetɔ kple egodo to aɖuɖɔtoe yi axadzi le esi teƒe be wòatsɔ ayi ŋgɔ alo megbe.
• Dumbbell Lunge with Rotation: Ne ètsɔ akɔta ƒe tɔtrɔ kpe ɖe wò lunge ŋu la, ekpena ɖe ame ŋu be wòawɔ ɖeka kple nu vevi la eye wònaa dadasɔ kple nuwɔwɔ aduadu nyona ɖe edzi.
• Dumbbell Jump Lunge: Tɔtrɔ sia si ƒe sesẽme lolo la bia be woati kpo atsɔ atrɔ afɔ, si nana dzitodzito ƒe kuxia dzina ɖe edzi eye wòtɔa ŋku lãmeka siwo ʋuʋuna kabakaba la dzi.

Millised on head täiendavad harjutused Dumbbell Gbeɖiɖi Bench Lunge?

• Dumbbell Step-ups hã kpena ɖe Dumbbell Decline Bench Lunge ŋu elabena wo ame evea siaa lɔ akpa ɖeka ƒe ʋuʋu ɖe eme si kpena ɖe ame ŋu be wòada asɔ, awɔ ɖeka, eye wòakpɔ lãmekawo ƒe masɔmasɔ gbɔ.
• Deadlifts nye kamedede bubu si wɔ ɖeka nyuie kple Dumbbell Decline Bench Lunge esi wo ame evea siaa ƒe susu nɔa megbekɔsɔkɔsɔa ŋu, si doa ŋusẽ akɔtaƒuwo, akɔtaƒuwo, kple akɔta ƒe akpa si le anyime, si kpena ɖe ŋusẽ kple liƒo bliboa ŋu.