Dumbbell Tame Axadzi Lunge

• Kehaos: Lɛkpɛkpɛsii.
• Varustus: Geduenuya

Sissejuhatus Dumbbell Tame Axadzi Lunge

Dumbbell Overhead Side Lunge nye kamedede si me ŋusẽ le si ƒoa ŋusẽdodo hehexɔxɔ kple asitɔtrɔ le nɔnɔmewo ŋu nu ƒu, eye wòɖoa taɖodzinu na lãmeka ƒe hatsotso geɖe siwo dometɔ aɖewoe nye quads, glutes, hamstrings, abɔta, kple core. Enye kamedede si sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina va ɖo deŋgɔ, si ƒe taɖodzinue nye be yewoana yewoƒe dadasɔ, nuwɔwɔ aduadu, kple ŋutilã ƒe ŋusẽ bliboa nanyo ɖe edzi. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoana dɔwɔwɔ nanyo ɖe edzi, ado lãmekawo ƒe sɔsɔme ɖe ŋgɔ, eye woana nuɖuɖumeŋusẽ ƒe dzoxɔxɔ nadzi ɖe edzi le eƒe nɔnɔme si me nu vovovowo le ta.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Tame Axadzi Lunge

• Trɔ wò kpekpeme ɖe wò ɖusifɔ dzi, nàtsɔ wò miasi afɔ afɔ ɖe axadzi wòazu ʋuʋudedi ƒe nɔnɔme. Ele be wò miame klo nabɔbɔ, eye wò ɖusifɔ nanɔ dzɔdzɔe.
• Ne èle afɔ ɖem ɖe lunge la me la, ɖiɖi dumbbell la ɖe wò miame, eye nàlé ɖokuiwò ɖe te eye nàna wò abɔwo nakeke.
• Tu wò miamefɔa ɖa be nàtrɔ ayi afisi nèdze egɔme tsoe, eye nàkɔ dumbbell la ɖe dzi ake ɖe wò ta dzi.
• Gbugbɔ ʋuʋua le akpa kemɛ, nàtrɔ ɖe ɖusime kple miame hena gbugbɔgawɔ agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Dumbbell Tame Axadzi Lunge

• Kpekpeme Tiatia: Tia kpekpeme si sesẽ gake wòana nàte ŋu awɔ kamededea le nɔnɔme nyuitɔ me. Ne dumbbells-awo kpekpe akpa la, àte ŋu aƒo wò abɔta alo màda asɔ le ʋua ƒe ʋuʋu me o. Le go bubu me la, ne kpekpemea le bɔbɔe akpa la, màwɔ wò lãmekawo ŋudɔ nyuie o.
• Ƒo asa na Duƒuƒu: Kamedede sia lɔ ʋuʋu kple ŋutilã ƒe akpa vovovowo ɖe eme, eyata ele vevie be nàwɔe blewu eye nàɖu edzi. Duƒuƒu to ʋuʋua me ate ŋu ana...

Dumbbell Tame Axadzi Lunge KKK

Kas algajad saavad teha Dumbbell Tame Axadzi Lunge?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Overhead Side Lunge kamededea, gake ele be woadze egɔme kple kpekpeme bɔbɔewo alo woƒe ŋutilã ƒe kpekpeme ko gɔ̃ hã be woakpɔ egbɔ be yewole ʋuʋua wɔm nyuie eye be woagaxɔ abi o. Ele vevie hã be gɔmedzelawo naxɔ dzo nyuie hafi adze kamedede ɖesiaɖe gɔme. Ne wose veve alo vevesese aɖe le kamededea me la, ele be woadzudzɔ enumake eye woakpɔ kamedede ŋuti nunyala aɖe gbɔ. Enyo ɣesiaɣi be gɔmedzelawo nasrɔ̃ nɔnɔme kple aɖaŋu nyuitɔ tso eŋutinunyala aɖe gbɔ hafi ate kamedede yeyewo kpɔ.

Millised on tavalised variatsioonid Dumbbell Tame Axadzi Lunge?

• Dumbbell Overhead Walking Side Lunge: Le tɔtrɔ sia me la, le esi teƒe be nàtrɔ ayi teƒe si nèdze egɔme tsoe la, èyia edzi nɔa zɔzɔm le mɔ ɖeka dzi hena gbugbɔgawɔ zi geɖe, si wɔnɛ be azɔlizɔzɔ ƒe ʋuʋu.
• Double Dumbbell Overhead Side Lunge: Tɔtrɔ sia bia be nàlé dumbbell ɖe asi ɖesiaɖe me eye nàkeke abɔ eveawo ɖe tame, si ate ŋu ana kuxi si le wò dadasɔ kple nu vevi ƒe liƒo ŋu nadzi ɖe edzi.
• Dumbbell Overhead Side Lunge with Twist: Ne èʋuʋu yi axadzi vɔ la, ètsɔa akɔta ƒe ʋuʋu kpena ɖe afɔ si le ʋuʋum la ŋu, si ate ŋu awɔ nu ɖe ​​obliques-awo ŋu geɖe wu.
• Dumbbell Overhead Reverse Side Lunge: Le esi teƒe be nàɖe afɔ ɖe axadzi la, èɖea afɔ ɖe megbe le axadzi, si ate ŋu atɔ ŋku lãmeka vovovo siwo le wò ŋutilã ƒe akpa si le ete.

Millised on head täiendavad harjutused Dumbbell Tame Axadzi Lunge?

• Dumbbell Overhead Presses nye kpeɖeŋutɔ gã aɖe elabena woƒe susu nɔa abɔta ƒe lãmekawo ŋu, si wɔnɛ be ta dzi kɔklɔ ƒe ʋuʋu si le Dumbbell Overhead Side Lunge me la nyona ɖe edzi.
• Lateral Lunges ateŋu ana Dumbbell Overhead Side Lunges ƒe viɖewo nadzi ɖe edzi elabena wowɔa dɔ le ata ememe kple egodo kpakple glutes hã ŋu, si doa dadasɔ nyuie wu kple nuwɔwɔ aduadu ɖe ŋgɔ esime wònaa axadziʋuʋu ƒe ŋusẽ hã nyona ɖe edzi.