Full body: Kettlebell Goblet Squat, Kettlebell Alternating Renegade Row, Wide Hand Push up ++

By Lyfta

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Kettlebell Goblet Squat

3 sets x 12 reps

Kettlebell Alternating Renegade Row

3 sets x 8 reps

Wide Hand Push up

3 sets x 10 reps

Kettlebell One Legged Deadlift

3 sets x 12 reps

Kettlebell Extended Range One Arm Press on Floor

3 sets x 8 reps

Kettlebell Split Squat

3 sets x 8 reps