Kettlebell Extended Range Abɔ Ðeka ƒe Nyadzɔdzɔdɔwɔƒe le Anyigba
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Sissejuhatus Kettlebell Extended Range Abɔ Ðeka ƒe Nyadzɔdzɔdɔwɔƒe le Anyigba
Kettlebell Extended Range One Arm Press on Floor nye kamedede si tua ŋusẽ ɖo si me woɖoa ŋku abɔta, abɔta, kple lãmeka veviwo, si naa ŋutilã bliboa kamedede. Esɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu le ame ɖekaɖekawo ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu ƒe seƒe nu. Kamedede sia ɖea vi na amesiwo le didim be yewoana ame ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi, yeate ŋu atrɔ ɖe nɔnɔmewo ŋu, eye yeana yeƒe liƒo nanyo ɖe edzi, eye wòkpena ɖe ame ŋu hã be woana woƒe dɔwɔwɔ nanyo ɖe edzi le gbesiagbegbenɔnɔ me.
Ülatuse sooritamine: Sisuline õpetus Kettlebell Extended Range Abɔ Ðeka ƒe Nyadzɔdzɔdɔwɔƒe le Anyigba
- Blo wò klowo eye nàtsɔ wò afɔwo aɖo anyigba gbadzaa, eye nàna wò alɔ evelia nanɔ wò axadzi be wòali ke.
- Zã wò nu vevi kple alɔ ƒe ŋusẽ nàtsɔ azi kettlebell la dzi tẽe ɖo ta dzisasrãa gbɔ, eye nàkeke wò alɔnu ɖe enu bliboe gake màgatu wò abɔta o.
- Lé nɔnɔme sia me ɖe asi vie, nàkpɔ egbɔ be wò abɔta li ke eye nèle wò nu vevi la zãm.
- Ðe kettlebell la ɖe anyi blewuu trɔ yi anyime va ɖo wò akɔta, eye nàna wò alɔ nate ɖe wò ŋutilã ŋu, emegbe nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi hafi nàtrɔ ɖe alɔ kemɛa ŋu.
Nõuanded sooritamiseks Kettlebell Extended Range Abɔ Ðeka ƒe Nyadzɔdzɔdɔwɔƒe le Anyigba
- Ʋuʋu si Dzi Woɖu: Nu vevitɔ si le kamedede sia mee nye ʋuʋu blewuu si dzi wokpɔna. Ne èle kettlebell la ɖiɖim la, na wò abɔta nate ɖe wò ŋutilã ŋu. Mègana wò alɔ naƒo ɖe axadzi o. Esia nye vodada si bɔ si ate ŋu ana ame naxɔ abi.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe geɖe tso kamedede sia me la, zã ʋuʋu ƒe didime bliboa. Ðe kettlebell la ɖe anyi vaseɖe esime wò abɔ si le etame natsi anyigba, emegbe nàgazie ɖe dzi va ɖo afisi nèdze egɔme tsoe. Mègaflu ɖokuiwò to half reps wɔwɔ ko me o.
- Na Wò Abɔta Nabɔbɔ: Vodada bubu si bɔ enye be nàkɔ wò abɔta tso anyigba ne èle kettlebell la tem
Kettlebell Extended Range Abɔ Ðeka ƒe Nyadzɔdzɔdɔwɔƒe le Anyigba KKK
Kas algajad saavad teha Kettlebell Extended Range Abɔ Ðeka ƒe Nyadzɔdzɔdɔwɔƒe le Anyigba?
Ẽ, gɔmedzelawo ate ŋu awɔ Kettlebell Extended Range One Arm Press on Floor kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàlé fɔ ɖe nɔnɔme ŋu eye nàxe mɔ ɖe abi ɖesiaɖe si ate ŋu adzɔ nu. Kamedede sia bia ŋusẽ kple dadasɔ vaseɖe afi aɖe, eyata ate ŋu aɖe vi be nàna kamedede ƒe hehe vevi aɖewo hafi ate ekpɔ. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi ade kame eye nàfa le emegbe. Ne mèka ɖe kamededea wɔwɔ nyuie dzi o la, di mɔfiame tso kamedede ŋuti nunyala aɖe gbɔ.
Millised on tavalised variatsioonid Kettlebell Extended Range Abɔ Ðeka ƒe Nyadzɔdzɔdɔwɔƒe le Anyigba?
- Kettlebell One Arm Floor Press with Bridge: Tɔtrɔ sia naa glute bridge kpena ɖe ʋuʋua ŋu, si wɔnɛ be kuxi si le wò ŋutilã ƒe akpa si le anyime kple wò nuto me dzina ɖe edzi.
- Kettlebell One Arm Chest Press: Le esi teƒe be nàmimi ɖe dzi tẽ la, èzi edzi le axadzi le wò ŋutilã dzi ɖo ta wò abɔta si tsi tre ɖe eŋu gbɔ, eye nèwɔa dɔ le wò akɔta ƒe lãmekawo ŋu.
- Kettlebell One Arm Press with Leg Lift: Ne èle press la wɔm la, kɔ afɔ si tsi tre ɖe eŋu la tso anyigba be wòawɔ wò akɔta ƒe akpa si le ete eye wòada asɔ nyuie wu.
- Kettlebell One Arm Press on Stability Ball: Tɔtrɔ sia na nèmlɔ liƒo bɔl dzi tsɔ wu be nàmlɔ anyigba, si wɔnɛ be kuxia dzina ɖe edzi na wò nuto kple dadasɔ.
Millised on head täiendavad harjutused Kettlebell Extended Range Abɔ Ðeka ƒe Nyadzɔdzɔdɔwɔƒe le Anyigba?
- "Kettlebell Windmills" ɖea vi esi wowɔa dɔ le obliques, abɔta, kple hamstrings dzi, si wɔnɛ be ŋutilã bliboa ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu nyona ɖe edzi, si kpena ɖe ame ŋu le liƒo kple ʋuʋu si hiã na One Arm Press me.
- "Kettlebell One Arm Rows" ateŋu ado Kettlebell Extended Range One Arm Press on Floor hã ɖe ŋgɔ to ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple dzidodo tutuɖo me, vevietɔ ŋkuléle ɖe megbe kple abɔta ƒe lãmekawo ŋu, siwo nye nu vevi siwo ana woalé nɔnɔme nyuitɔ me ɖe asi eye woaɖu wo dzi le nyataɣi.
Seotud märksõnad Kettlebell Extended Range Abɔ Ðeka ƒe Nyadzɔdzɔdɔwɔƒe le Anyigba
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