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Press Bench demonstration

Press Bench

Chest: Boghaichean

Triceps Pushdown demonstration

Triceps Pushdown

Triceps, Braich Shuas

Incline Bench Press demonstration

Incline Bench Press

Chest: Boghaichean

Leudachadh Lever Lever demonstration

Leudachadh Lever Lever

Naodh nan Uchd-eòlairean, Corragan

Àrdachadh taobhach demonstration

Àrdachadh taobhach

Casaidhean

Squat slàn demonstration

Squat slàn

Naodh nan Uchd-eòlairean, Corragan

Sreath suidhe cùil dìreach demonstration

Sreath suidhe cùil dìreach

Air ais. Tha am gnothachas broinn-a-chòir seo.

Curl Barbell demonstration

Curl Barbell

Muinntir-tòiseachaidh, Braich Shuas

Bent Over Row demonstration

Bent Over Row

Air ais. Tha am gnothachas broinn-a-chòir seo.

Aon ghàirdean air a lùbadh thairis air sreath demonstration

Aon ghàirdean air a lùbadh thairis air sreath

Air ais. Tha am gnothachas broinn-a-chòir seo.

Push-up demonstration

Push-up

Chest: Boghaichean

Bàr slaodadh sìos demonstration

Bàr slaodadh sìos

Air ais. Tha am gnothachas broinn-a-chòir seo.

Clò Dumbbell Bench demonstration

Clò Dumbbell Bench

Chest: Boghaichean

Curl an ùird demonstration

Curl an ùird

Muinntir-tòiseachaidh, Braich Shuas

Curl Biceps mu seach demonstration

Curl Biceps mu seach

Muinntir-tòiseachaidh, Braich Shuas

Curl Leg nan suidhe demonstration

Curl Leg nan suidhe

Na chòrr a' chliath - Glùine., Corragan

Àrdaich laogh na sheasamh demonstration

Àrdaich laogh na sheasamh

Muirin

Dumbbell Incline Curl demonstration

Dumbbell Incline Curl

Muinntir-tòiseachaidh, Braich Shuas

Lever na suidhe cuileag demonstration

Lever na suidhe cuileag

Chest: Boghaichean

Càball seasamh cuileag demonstration

Càball seasamh cuileag

Chest: Boghaichean