Ƙarfin Ƙarfin Ƙarfafa Juyawa Na Gaba

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Tsiyan Numfashi

Sakonni ga Ƙarfin Ƙarfin Ƙarfafa Juyawa Na Gaba

The Power Sled Anti-Rotation Forward Walk wani motsa jiki ne mai cikakken jiki wanda ke ƙarfafa ainihin, kafadu, da ƙananan jiki yayin haɓaka daidaito da kwanciyar hankali. Yana da fa'ida musamman ga 'yan wasa da masu sha'awar motsa jiki waɗanda ke buƙatar babban mahimmanci da sarrafa jujjuya don ayyukansu. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na yau da kullun na iya taimakawa haɓaka ƙarfin aiki, aiki gabaɗaya, da rage haɗarin rauni ta haɓaka ingantacciyar daidaitawar jiki da sarrafawa.

Yanayinta: tsammanin nuni a nuni Ƙarfin Ƙarfin Ƙarfafa Juyawa Na Gaba

• Tsaya a gefen sled, kama bandeji ko igiya da hannaye biyu, kuma sanya jikinka a hanyar da kafadarka ta hagu ta fi kusa da sled.
• Fara tafiya gaba, kiyaye ainihin ku da kuma tsayayya da sha'awar barin jikin ku ya juya zuwa sled; wannan shine bangaren hana juyawa na motsa jiki.
• Ci gaba da tafiya don saita tazara ko lokaci, riƙe hannunka a miƙe da jikinka, tsayayya da ja na sled.
• Da zarar kun isa lokacin nisa ko lokacin da kuka saita, canza gefe ta yadda kafadar ku ta dama ta zama kusa da sled, kuma ku maimaita motsa jiki.

Lajin Don yi Ƙarfin Ƙarfin Ƙarfafa Juyawa Na Gaba

• Shiga Mahimmancin ku: Ƙarfin sled anti-juyawa tafiya gaba shine cikakken motsa jiki amma yana da tasiri musamman don ƙarfafa ainihin ku. Don samun mafi kyawun wannan darasi, haɗa tsokoki na ciki a duk lokacin motsi. Wannan ba kawai zai samar da kwanciyar hankali ba amma har ma yana ƙara tasiri na motsa jiki.
• Motsi mai laushi, Sarrafa: Guji motsi ko motsi mai sauri. Wannan kuskure ne na kowa wanda zai iya haifar da rauni. Madadin haka, mayar da hankali kan motsi mai santsi, sarrafawa. Ɗauki mataki gaba da ƙafa ɗaya yayin da kake ajiye ɗayan ƙafar, sannan a canza. Ya kamata a yi haka yayin da ake tsayayya da buƙatar barin sled ya juya

Ƙarfin Ƙarfin Ƙarfafa Juyawa Na Gaba Tambayoyin Masu Nuna

Shi beginners za su iya Ƙarfin Ƙarfin Ƙarfafa Juyawa Na Gaba?

Ee, masu farawa za su iya yin aikin motsa jiki na gaba da jujjuyawar wutar lantarki. Koyaya, yakamata su fara da ma'aunin nauyi don tabbatar da cewa suna amfani da tsari da dabara mai kyau. Hakanan ana ba da shawarar ga masu farawa su sami mai horarwa ko gogaggen mutum wanda zai jagorance su ta hanyar motsa jiki don guje wa duk wani rauni mai yuwuwa. Koyaushe ku tuna cewa yana da mahimmanci don dumama kafin kowane motsa jiki kuma kuyi sanyi daga baya.

Me ya sa ya wuce ga Ƙarfin Ƙarfin Ƙarfafa Juyawa Na Gaba?

• Walk na Juya Ƙarfin Juya Ƙarfin Juyawa: A cikin wannan bambancin, kuna tafiya a baya yayin da kuke tsayayya da juyawa. Yana kai hari ga glutes da hamstrings sosai.
• Gudun Ƙarfafa Juyawar Ƙarfin Ƙarfi: Wannan bambancin ya haɗa da yin gudu a gaba yayin da yake tsayayya da jujjuyawar, ƙara wani nau'i na zuciya da jijiyoyin jini zuwa motsa jiki.
• Tafiya Diagonal Anti-Rotation Power Sled Anti-Juyawa: Wannan bambancin ya ƙunshi tafiya a tsaye yayin da yake ƙin jujjuyawa, yana ƙalubalantar daidaitawar ku da ainihin kwanciyar hankali daga kusurwoyi daban-daban.
• Power Sled Anti-Juyawa Tafiya na Gaba tare da Resistance Makada: Wannan bambancin yana ƙara makada juriya zuwa gauraya, yana ba da ƙarin ƙalubale ga babban jikin ku da tsokoki na asali.

Me suna da abin da ya sanya ɗaukehawa ga Ƙarfin Ƙarfin Ƙarfafa Juyawa Na Gaba?

• Kettlebell Swing wani motsa jiki ne mai fa'ida yayin da yake mai da hankali kan rukunonin tsoka iri ɗaya kamar yadda Power Sled Anti-Rotation Forward Walk, musamman cibiya da ƙafafu, yayin da yake haɓaka ƙarfi da juriya.
• Deadlift shine ƙarin motsa jiki saboda yana ƙarfafa sarkar baya, gami da ƙananan baya, glutes, da hamstrings, waɗanda duk suna da mahimmanci don kiyaye kwanciyar hankali da ƙarfi yayin Tafiya na gaba na Power Sled Anti-Rotation Forward.