Ƙarya Ƙarya Juya Rikon Latsawa

• Sakonnin ƙafa: Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: ƙauye

Sakonni ga Ƙarya Ƙarya Juya Rikon Latsawa

Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwa ce wanda ke da alhakin triceps, amma kuma ya haɗa kafadu da baya, yana inganta ƙarfin jiki da sautin gaba ɗaya. Ya dace da daidaikun mutane a duk matakan motsa jiki, saboda ana iya daidaita ƙarfi cikin sauƙi ta hanyar canza ƙungiyar juriya kawai. Wannan motsa jiki yana da fa'ida musamman ga waɗanda ke neman haɓaka ƙarfin hannu da ma'anarsu, haɓaka motsin turawa, da haɓaka aikin su don ayyukan yau da kullun.

Yanayinta: tsammanin nuni a nuni Ƙarya Ƙarya Juya Rikon Latsawa

• Rike bandejin juriya da hannaye biyu, dabino suna fuskantar sama, sannan ka mika hannunka kai tsaye sama da kirjin ka, tabbatar da cewa bandejin ya yi tauri, amma ba a mike sosai ba.
• A hankali lanƙwasa gwiwar gwiwar ku don rage band ɗin zuwa goshin ku, ku ajiye gwiwar gwiwar ku a tsaye kuma kawai motsin goshinku.
• Dakata na ɗan lokaci lokacin da band ɗin yana kusa da goshin ku, sannan tura hannayenku baya zuwa wurin farawa, ta amfani da triceps don kunna motsi.
• Maimaita motsa jiki don adadin maimaitawa da kuke so, kiyaye sarrafawa da motsi mai santsi a ko'ina.

Lajin Don yi Ƙarya Ƙarya Juya Rikon Latsawa

• Riko da ya dace: Riƙe band ɗin tare da juyi riko, dabino suna fuskantar sama. Kuskure na yau da kullun shine kama bandeji tare da dabino suna fuskantar ƙasa, amma wannan ba zai yi niyya ga tsokar da aka yi niyya yadda ya kamata ba.
• Sarrafa motsin ku: A hankali zazzage band ɗin zuwa cinyoyinku, ajiye hannayenku kusa da jikin ku. Guji motsi ko motsi mai sauri kamar yadda zasu iya haifar da ciwon tsoka. Makullin shine kiyaye iko a duk lokacin motsa jiki.
• Cikakkun Motsi: Tabbatar da mika hannuwanku gaba ɗaya a saman motsi kuma ku matse triceps ɗin ku a ƙasa. Wannan yana tabbatar da cewa kuna aiki da tsoka ta hanyar cikakkiyar motsin motsin sa, yana haɓaka tasirin aikin.
• Hutu na yau da kullun: Kada ku wuce gona da iri. Yi hutu na yau da kullun don ba da izinin ku

Ƙarya Ƙarya Juya Rikon Latsawa Tambayoyin Masu Nuna

Shi beginners za su iya Ƙarya Ƙarya Juya Rikon Latsawa?

Ee, masu farawa za su iya yin motsa jiki na Band Liing Reverse Grip. Duk da haka, ya kamata su fara da maɗaurin juriya na haske don guje wa rauni ko rauni. Hakanan yana da mahimmanci a koyi tsari da dabara daidai don tabbatar da motsa jiki yana da inganci da aminci. Kamar kowane sabon motsa jiki, ana ba da shawarar samun mai koyarwa ko gogaggen mutum ya jagorance ku ta hanyar farko.

Me ya sa ya wuce ga Ƙarya Ƙarya Juya Rikon Latsawa?

• Bangaren yana kama da latsawa da aka kama: A cikin wannan bambancin, kuna aiwatar da motsa jiki yayin da yakan taimaka wajen ware tsokoki mai kyau sosai.
• Hannun band-hannu ya ratsa latsa: Wannan bambance-bambancen ana yi shi da hannu ɗaya a lokaci guda, yana ba ku mai da hankali kan kowane trictiotesease.
• Bangaren da aka yi kama da latsawa: Wannan bambance-bambancen an yi shi da band uba a sama da kai, canza kusurwar motsa jiki da kuma kokarin bambanta sassa na tsokoki na graicep.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafawa, ana yin aikin motsa jiki yayin da yake zaune, wanda zai iya taimakawa wajen daidaita jiki da kuma ba da izinin motsi mai sarrafawa.

Me suna da abin da ya sanya ɗaukehawa ga Ƙarya Ƙarya Juya Rikon Latsawa?

• Crushers Skull: Masu murƙushe kwanyar kuma suna mai da hankali kan triceps, suna ba da nau'ikan motsi daban-daban da ƙarfi, waɗanda zasu iya taimakawa haɓaka ƙarfin gabaɗaya da sautin tsoka lokacin da aka haɗa su tare da Latsawa na Band Liing Reverse Grip.
• Close-Grip Bench Press: Wannan darasi yana cike da Band Liing Reverse Grip Pressdown ta hanyar ba kawai niyya ga triceps ba, har ma da shiga kirji da kafadu, don haka yana ba da cikakkiyar motsa jiki na sama.