Ƙananan Ganga Flexor Stretch

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Araban jiki

Sakonni ga Ƙananan Ganga Flexor Stretch

Matattarar da aka shimfiɗa strolor Strack shine mafi kyawun motsa jiki da aka tsara don haɓaka sassauci da ƙarfi a ƙananan baya da tsokoki mai sassauƙa. Yana da kyau ga mutanen da ke da hannu a wasanni, masu sha'awar motsa jiki, ko waɗanda suke yin dogon lokaci suna zaune, saboda zai iya taimakawa wajen rage ciwon baya da kuma inganta matsayi. Ta hanyar haɗa wannan shimfiɗa a cikin aikin yau da kullun, zaku iya haɓaka ingantacciyar motsi, rage tashin hankali na tsoka, da yuwuwar haɓaka wasan motsa jiki.

Yanayinta: tsammanin nuni a nuni Ƙananan Ganga Flexor Stretch

• Na gaba, kawo gwiwoyinku biyu zuwa kirjin ku, kuma ku nannade hannuwanku a kusa da su.
• A hankali a jawo gwiwowin ku kusa da kirjin ku har sai kun ji mikewa a cikin ƙananan baya da kwatangwalo.
• Riƙe wannan matsayi na kimanin daƙiƙa 15-30, tunawa da yin numfashi sosai kuma a ko'ina cikin ko'ina.
• Sannu a hankali saki gwiwowin ku kuma mayar da su zuwa wurin farawa, sannan maimaita shimfiɗa don adadin da ake so na maimaitawa.

Lajin Don yi Ƙananan Ganga Flexor Stretch

• Miqewa A hankali: A guji yin gaggawar miƙewa. Sannu a hankali kawo gwiwa ɗaya zuwa ga ƙirjin ku, yin amfani da hannayenku don jawo shi a hankali. Riƙe shimfiɗar na kusan daƙiƙa 15-30, sannan a hankali a saki kuma ku canza zuwa wancan gwiwa. Wannan tsarin sannu-sannu yana taimakawa wajen hana ƙwayar tsoka kuma yana ba da damar shimfiɗa mafi tasiri.
• Numfasawa: Ka tuna yin numfashi kamar yadda aka saba a duk lokacin motsa jiki. Rike numfashin ku na iya ƙara tashin hankali a cikin jikin ku, yana sa shimfiɗar ta zama ƙasa da tasiri kuma yana iya haifar da rashin jin daɗi ko rauni.
• Saurari Jikinku: Yayin da yake al'ada don jin jan hankali a lokacin shimfiɗa, ya kamata ku

Ƙananan Ganga Flexor Stretch Tambayoyin Masu Nuna

Shi beginners za su iya Ƙananan Ganga Flexor Stretch?

Ee, tabbas masu farawa za su iya yin motsa jiki na ƙananan gangar jikin Flexor Stretch. Yana da sauƙi mai sauƙi wanda zai iya zama da amfani don haɓaka sassauci da rage tashin hankali a cikin ƙananan baya da kwatangwalo. Koyaya, kamar kowane motsa jiki, yana da mahimmanci a yi shi daidai don guje wa rauni. Ya kamata masu farawa su fara a hankali kuma kada su matsa sosai. Idan an ji wani ciwo ko rashin jin daɗi, ya kamata a dakatar da aikin nan da nan. Yana da kyau koyaushe a tuntuɓi ƙwararrun motsa jiki ko likitan ilimin motsa jiki don tabbatar da ingantacciyar dabara da tsari.

Me ya sa ya wuce ga Ƙananan Ganga Flexor Stretch?

• Tsabtace ƙananan akwati mai shimfiɗa: don wannan bambancin, kun tashi tsaye a madaidaiciya, tanƙwara gaba a kugu, kuma ku gwada a kugu, ku yi ƙoƙarin taɓa yatsunku, ku kiyaye kafafunku.
• Oƙen akwati mai shimfiɗa tare da tawul: Kunsa tawul ɗin a kusa da Sulel ɗin a ƙafafunku yayin da yake zaune a hankali akan ƙarshen tawul ɗin don ƙara shimfiɗa a cikin ƙananan akwati.
• Supine Openg Strack: Wannan bambance-bambancen ana yi karya ne a bayan ka, yana jan gwiwa a kirjin ka sannan ya daidaita shi, maimaitawa da sauran kafa.
• Ƙananan ƙwallon ƙafa mai shimfiɗa a kan ƙwallon zuciya: Wannan ya hada da zaune a kan ƙwallon dakaici, yana tafiya da ƙafafunku da barin bayananku don yin jingina ku drape a kan kwallon, yana shimfiɗa ƙananan

Me suna da abin da ya sanya ɗaukehawa ga Ƙananan Ganga Flexor Stretch?

• A cat-rakumi wani abin motsa jiki ne wanda ya dace da ƙananan sakin shimfiɗa tunda yana inganta flagle flowch da sassauƙa a cikin yin sassauƙa mai sassauƙa.
• Aikin Kare na tsuntsu yana aiki a cikin daidaitawa tare da ƙananan akwati mai shimfiɗa haɓaka da ƙananan tsokoki na gaba, waɗanda ke da mahimmanci don yin sassauya madaidaiciya.