Hatimi

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Araban jiki

Sakonni ga Hatimi

Ayyukan Seal shine motsi na Pilates wanda ke taimakawa wajen ƙarfafa ainihin, inganta sassauci, da haɓaka daidaituwa. Yana da manufa ga daidaikun mutane a matsakaicin matakin dacewa waɗanda ke neman haɓaka ainihin ƙarfinsu da sarrafa jikin gabaɗayan su. Ta hanyar yin motsa jiki na Seal, za ku iya inganta fahimtar jikin ku, inganta matsayi, da rage ciwon baya, yana mai da shi ƙari mai amfani ga kowane tsarin motsa jiki.

Yanayinta: tsammanin nuni a nuni Hatimi

• Sanya dabino a ƙasa a ƙarƙashin kafadu, kiyaye gwiwar gwiwar ku kusa da jikin ku.
• Matsa sama da hannaye da hannaye, ɗaga jikinka na sama daga ƙasa yayin da kake ajiye kwatangwalo da ƙafafu.
• Rufe baya da ɗaga kai, kallon sama zuwa saman rufin, ƙirƙirar lanƙwasa a cikin kashin baya kamar miƙewar hatimi.
• Riƙe wannan matsayi na ƴan daƙiƙa, sannan sannu a hankali rage jikin ku baya zuwa wurin farawa. Maimaita wannan motsa jiki sau da yawa.

Lajin Don yi Hatimi

• Kiyaye Madaidaicin Fom: Ɗaya daga cikin kuskuren da aka saba yi yayin yin aikin Hatimi shine rashin kiyaye tsari daidai. Ya kamata a zagaya bayanku, ya kamata a lanƙwasa ƙafafu a gwiwa, kuma hannayenku su kasance suna haɗa ƙafafu. Tsarin da ba daidai ba zai iya haifar da sakamako mara amfani da raunin da ya faru.
• Sarrafa motsin ku: Motsawar Hatimin ya ƙunshi motsin motsi na jujjuya baya da gaba. Yana da mahimmanci a sarrafa waɗannan motsi kuma kada kuyi amfani da kuzari don ɗaukar ku. Yi amfani da tsokoki na ciki don sarrafa motsin motsi, wannan zai taimaka wajen shiga daidaitattun tsokoki da kuma samun mafi kyawun motsa jiki.
• Numfashi Da Kyau: Numfashi wani bangare ne na

Hatimi Tambayoyin Masu Nuna

Shi beginners za su iya Hatimi?

Ee, masu farawa zasu iya yin aikin Seal, amma yana da mahimmanci don farawa sannu a hankali kuma tabbatar da tsari mai kyau don guje wa rauni. Ayyukan Seal shine motsi na Pilates wanda ke taimakawa wajen ƙarfafa ainihin da inganta daidaituwa. Ana ba da shawarar koyaushe ga masu farawa su kalli koyawa ko samun ƙwararren malami ya jagorance su ta hanyar motsa jiki da farko. Hakanan yana da mahimmanci ku saurari jikin ku kuma kada ku matsa sama da matakin jin daɗin ku.

Me ya sa ya wuce ga Hatimi?

• Hatimin Grey, ɗan asalin Arewacin Atlantic, ya fi girma kuma yana da fuska mai kama da doki.
• Hatimin damisa, da aka samu a cikin ruwan sanyi na Antarctica, an gane shi don tsayin daka, siririn jikinsa da babba, mai kama da kai.
• Hatimin Giwa, wanda aka samu a cikin Tekun Pasifik, shine nau'in hatimi mafi girma kuma an san shi da musamman na hancin maza.
• Hatimin Monk na Hawaii, ɗaya daga cikin nau'in hatimi mafi haɗari, ɗan asalin tsibiran Hawai ne kuma an san shi da ƙaramin girmansa da ɗabi'a na kaɗaici.

Me suna da abin da ya sanya ɗaukehawa ga Hatimi?

• Aikin motsa jiki na Pilates Roll Up yana cike da Hatimin kamar yadda ya ƙunshi irin wannan motsi na juyawa da baya, wanda ke taimakawa wajen haɓaka sassaucin kashin baya da sarrafawa, wani muhimmin al'amari na yin Hatimin daidai.
• Boat Pose daga yoga yana cike da Hatimi yayin da yake mayar da hankali kan daidaito da ƙarfin mahimmanci, yana taimakawa wajen inganta kwanciyar hankali da kulawa da ake buƙata don yin aikin Seal yadda ya kamata.