Mermaid

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Araban jiki

Sakonni ga Mermaid

Motsa jiki na Mermaid motsi ne na Pilates wanda ke nufin inganta sassauci, haɓaka ƙarfin gaske, da haɓaka mafi kyawun matsayi. Yana da kyau ga daidaikun mutane a duk matakan motsa jiki waɗanda ke son haɓaka motsin jikinsu da kwanciyar hankali, musamman fa'ida ga waɗanda ke da salon rayuwa ko ayyukan tebur. Haɗa aikin motsa jiki na Mermaid a cikin aikin yau da kullun na iya taimakawa rage ciwon baya, inganta daidaitawar jiki, da ba da gudummawa ga lafiyar jiki gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Mermaid

• Mika hannunka wanda ke gefe ɗaya da gwiwoyinka sun durƙusa zuwa ƙasa kuma ka ɗaga dayan hannunka kai tsaye zuwa rufin.
• Yayin da kuke shaƙa, a hankali shimfiɗa hannun da aka ɗaga sama a kan ku, lanƙwasa ƙwanƙolinku zuwa gefen mika hannun ku da ƙirƙirar lanƙwasa a cikin jikin ku, kama da wutsiya na memaid.
• Riƙe wannan matsayi na ɗan lokaci, jin shimfiɗa tare da gefen jikin ku.
• Yi numfashi a hankali kuma komawa wurin farawa, sannan maimaita motsa jiki a daya gefen.

Lajin Don yi Mermaid

• Numfashi Mai Kyau: Numfashi yana taka muhimmiyar rawa wajen yin motsa jiki na Mermaid yadda ya kamata. Yi numfashi yayin da kuke ɗaga hannuwanku da fitar da numfashi yayin da kuke lanƙwasa zuwa gefe. Wannan yana taimakawa wajen haɗa ainihin ku kuma yana ba ku damar shimfiɗa gaba.
• Kiyaye Madaidaicin Spine: Yana da mahimmanci don kiyaye kashin baya madaidaiciya da tsayi a duk lokacin motsa jiki. Kauce wa runguma ko zagaye bayanka. Wannan kuskuren zai iya haifar da ciwon baya kuma zai rage tasirin motsa jiki.
• Sarrafa Motsi: Motsa jiki na Mermaid ba game da saurin da zaku iya tafiya ba, amma game da sarrafawa da daidaito

Mermaid Tambayoyin Masu Nuna

Shi beginners za su iya Mermaid?

Ee, masu farawa tabbas za su iya yin motsa jiki na Mermaid. Duk da haka, yana da mahimmanci a lura cewa kamar kowane motsa jiki, tsari mai kyau da fasaha suna da mahimmanci don kauce wa rauni. Ana ba da shawarar farawa a hankali kuma a hankali ƙara ƙarfi yayin da ƙarfin ku da sassaucin ku ya inganta. Hakanan kuna iya samun taimako don samun mai koyarwa ko ɗaukar aji don tabbatar da cewa kuna yin aikin daidai.

Me ya sa ya wuce ga Mermaid?

• Selkie, daga tarihin Celtic, wata halitta ce mai kama da ruwa, wacce ke rayuwa a matsayin hatimi a cikin teku amma tana iya zubar da fatarta ta zama ɗan adam a ƙasa.
• Rusalka, daga tarihin Slavic, wani nau'in ruwa ne mai kama da na mermaid, wanda aka sani da kyawunta mai ban mamaki da ikonta na sarrafa abubuwan ruwa.
• Melusine, wani siffa daga cikin al'adun Turai, an kwatanta shi a matsayin mace mai maciji ko jelar kifi, yana mai da ita nau'i na memaid.
• Ningyo, daga tarihin Jafananci, wata halitta ce mai kama da ruwa wacce galibi ana kwatanta ta da cewa tana da bakin biri, kananan hakora kamar kifi, ma'aunin zinare mai haskakawa, da murya mai shiru kamar sarewa.

Me suna da abin da ya sanya ɗaukehawa ga Mermaid?

• Hakanan motsa jiki na Pilates Swan Dive zai iya cika Mermaid yayin da yake mai da hankali kan ƙarfafa tsokoki na baya da inganta matsayi, waɗanda ke da mahimmanci don aiwatar da matsayin Mermaid daidai.
• The Seated Twist, wani motsa jiki na Pilates, ya cika Mermaid ta hanyar inganta sassaucin kashin baya da juyawa, basirar da ake amfani da su a cikin matsayi na Mermaid.