Ƙarƙashin igiyoyin yaƙi

• Sakonnin ƙafa: Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Gyara Ta Dago

Sakonni ga Ƙarƙashin igiyoyin yaƙi

Batling Ropes Low Waves babban motsa jiki ne mai ƙarfi wanda ke kaiwa ƙungiyoyin tsoka da yawa, yana haɓaka ƙarfin gabaɗaya da juriya. Yana da manufa ga daidaikun mutane waɗanda ke neman haɓaka ƙarfin jikinsu na sama, lafiyar jijiyoyin jini, da ƙona adadin kuzari. Mutane na iya zaɓar wannan motsa jiki don ikonsa na samar da cikakken motsa jiki, inganta wasansu na motsa jiki, da ƙara iri-iri a cikin yanayin motsa jiki.

Yanayinta: tsammanin nuni a nuni Ƙarƙashin igiyoyin yaƙi

• Rage kanku a cikin rabin-squat matsayi, ajiye kirjin ku sama da baya madaidaiciya.
• Fara motsi ta ɗaga hannu ɗaya zuwa matakin kafada sannan da sauri runtse baya zuwa ƙasa, yayin ɗaga ɗayan hannu zuwa matakin kafada.
• Ci gaba da musanya hannuwanku sama da ƙasa a cikin sauri, ƙirƙirar taguwar ruwa a cikin igiya.
• Riƙe wannan motsi don adadin lokacin da kuke so, tabbatar da kiyaye ainihin ku da tafiyarku cikin sauri da sarrafawa.

Lajin Don yi Ƙarƙashin igiyoyin yaƙi

• Riko da Ya dace: Rike igiyoyin da ƙarfi amma annashuwa, dabino suna fuskantar juna. A guji kama igiyoyin da ƙarfi saboda yana iya haifar da gajiya da wuri da yuwuwar raunin wuyan hannu ko gaɓoɓin hannu.
• Raƙuman ruwa masu daidaitawa: Manufar ita ce yin raƙuman ruwa mai gudana tare da tsawon igiyoyin. Mayar da hankali kan kiyaye daidaitaccen kari da tsayin igiyoyin ruwa. Kuskure na yau da kullun shine barin raƙuman ruwa su mutu ko kuma suyi rashin daidaituwa, wanda ke rage tasirin motsa jiki.
• Yi amfani da Jikinku duka: Yayin da hannaye su ne masu motsi na farko, igiyoyi na gwagwarmaya shine cikakken motsa jiki. Shiga zuciyar ku, yi amfani da ƙafafunku don kwanciyar hankali, kuma ku haɗa ɗan motsin jiki don haifar da motsin igiyar ruwa.

Ƙarƙashin igiyoyin yaƙi Tambayoyin Masu Nuna

Shi beginners za su iya Ƙarƙashin igiyoyin yaƙi?

Ee, masu farawa za su iya yin motsa jiki na Battling Ropes Low Waves. Duk da haka, yana da mahimmanci a fara da ƙananan igiyoyi da ɗan gajeren lokaci don ƙarfafa ƙarfi da jimiri. Hakanan yana da mahimmanci don kiyaye tsari mai kyau don guje wa rauni. Idan zai yiwu, masu farawa yakamata su sami mai horarwa ko gogaggen mutum ya jagorance su ta hanyar motsa jiki da farko.

Me ya sa ya wuce ga Ƙarƙashin igiyoyin yaƙi?

• Ƙarfin Ƙarfin Ƙarfin Ƙarfi: Wannan bambancin ya haɗa da ɗaga igiyoyin gwargwadon iko sannan kuma a datse su da iyakar ƙarfi, haɗa dukkan jikin ku.
• Yakin igiyoyi Gefe-to-Side Waves: Maimakon ƙirƙirar raƙuman ruwa sama da ƙasa, kuna matsar da igiyoyin daga gefe zuwa gefe, wanda ke kai hari ga madogaran ku da tsokoki.
• Da'irar Yakin Igiya: A cikin wannan bambance-bambance, kuna matsar da kowace igiya a cikin madauwari motsi, wanda za'a iya yin shi ta hanya iri ɗaya ko akasin haka.
• Batling Ropes Biyu Arm Waves tare da Jump Squat: Wannan yana haɗa ƙananan raƙuman ruwa tare da tsalle-tsalle mai tsalle, yana ƙara ƙarfin zuciya da shiga ƙananan jiki.

Me suna da abin da ya sanya ɗaukehawa ga Ƙarƙashin igiyoyin yaƙi?

• Burpees: Burpees suna cika igiyoyin Battling Low Waves ta hanyar samar da cikakken jiki, motsa jiki mai ƙarfi wanda ke haɓaka juriya da ƙarfi na zuciya da jijiyoyin jini, kama da motsa jiki na igiya, yayin da kuma haɗa ƙungiyoyin nauyin jiki don ƙarin ƙarfi da daidaitawa.
• Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙaƙwalwa: Ƙwararrun ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon da ake amfani da su ta hanyar amfani da abubuwan fashewa irin wannan, motsi na jiki wanda ke shiga tsakiya, hannaye, da kafafu, yayin da kuma inganta lafiyar zuciya da daidaitawa.