Ƙarfafa 90-90 Hip Twist

• Sakonnin ƙafa: Kokarin., Fitaƙa
• Kayan aiki: Araban jiki

Sakonni ga Ƙarfafa 90-90 Hip Twist

Dynamic 90-90 Hip Twist wani nau'in motsa jiki ne wanda ke inganta sassauci, motsi, da ƙarfi a cikin hip da ƙananan baya. Ya dace da kowa da kowa, daga 'yan wasan da ke neman inganta aikin su ga waɗanda ke neman taimako daga ƙananan baya ko rashin jin daɗi. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na yau da kullun na iya taimakawa haɓaka kewayon motsinku, kwanciyar hankali, da aikin jiki gaba ɗaya, yin motsin yau da kullun cikin sauƙi da inganci.

Yanayinta: tsammanin nuni a nuni Ƙarfafa 90-90 Hip Twist

• Lanƙwasa gwiwoyi da kwatangwalo zuwa kusurwar digiri 90, kiyaye ƙafafunku tare kuma daga ƙasa.
• A hankali rage gwiwoyi biyu zuwa gefe ɗaya, ƙoƙarin kiyaye su tare da samun su kusa da ƙasa kamar yadda zai yiwu ba tare da taɓa shi ba.
• Dakata na ɗan lokaci, sannan ka ɗaga gwiwoyinka baya zuwa tsakiya.
• Maimaita motsi a gefe guda, maɓalli daban-daban don adadin da ake so na maimaitawa.

Lajin Don yi Ƙarfafa 90-90 Hip Twist

• Kiyaye Form Mai Kyau: Madaidaicin tsari yana da mahimmanci ga Dynamic 90-90 Hip Twist. Fara da zama a ƙasa tare da ƙafafunku a gaban ku. Kunna gwiwoyinku kuma ku sauke su gefe ɗaya, ku ajiye ƙafafunku a ƙasa. Makullin shine kiyaye bayanku madaidaiciya kuma jigon ku yana tsunduma cikin motsi. Ka guji zagaye bayanka ko barin gwiwowinka su tashi daga kasa, saboda wadannan kurakurai ne na yau da kullun waɗanda zasu iya haifar da rauni.
• Sarrafa Motsin ku: Guji saurin motsi. Madadin haka, mayar da hankali kan jinkirin, motsi masu sarrafawa don tabbatar da cewa kuna yin niyya daidai ga tsokoki daidai kuma kada ku sanya damuwa mara amfani akan haɗin gwiwa.
• Numfashi: Yana iya zama kamar mai sauƙi, amma manta numfashi yayin motsa jiki kuskure ne na kowa

Ƙarfafa 90-90 Hip Twist Tambayoyin Masu Nuna

Shi beginners za su iya Ƙarfafa 90-90 Hip Twist?

Ee, mafari tabbas za su iya yin Dynamic 90-90 Hip Twist motsa jiki. Koyaya, yana da mahimmanci ga masu farawa su fara sannu a hankali kuma su mai da hankali kan kiyaye tsari mai kyau don guje wa kowane rauni. Har ila yau, ya kamata su yi la'akari da tuntuɓar ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwaya) ko kuma masu ilimin motsa jiki don tabbatar da cewa suna yin motsa jiki daidai. Wannan motsa jiki yana da amfani don inganta motsi na hip da sassauci.

Me ya sa ya wuce ga Ƙarfafa 90-90 Hip Twist?

• Dynamic 90-90 Hip Twist with Leg Left: A cikin wannan bambancin, yayin da kake karkatar da kwatangwalo, ɗaga saman kafa daga ƙafar ƙasa don ƙara ƙarin ƙalubale ga cibiya da tsokoki na hip.
• Dynamic 90-90 Hip Twist with Resistance Band: Yin amfani da juriya da aka nannade a kusa da gwiwoyi na iya ƙara ƙarin matakin wahala ga motsa jiki, ƙara ƙarfafa hip da tsokoki.
• Dynamic 90-90 Hip Twist tare da Nauyin Ƙwallon ƙafa: Ƙara nauyin ƙafar ƙafa zai iya ƙara ƙarfin motsa jiki da kuma ƙara ƙalubalanci tsokoki na hip ɗin ku da kwanciyar hankali.
• Dynamic 90-90 Hip Twist on Exercise Ball: Yin jujjuyawar a kan wani wuri mara tsayayye kamar ƙwallon motsa jiki na iya inganta daidaituwar ku da kwanciyar hankali yayin da kuke aiki da tsokoki na hip.

Me suna da abin da ya sanya ɗaukehawa ga Ƙarfafa 90-90 Hip Twist?

• Pigeon Pose, sanannen motsin yoga, wani motsa jiki ne na motsa jiki saboda yana taimakawa don ƙara shimfiɗawa da buɗe gyare-gyaren hips da masu juyawa, haɓaka haɓakar sassauci daga Dynamic 90-90 Hip Twist.
• Motsa jiki na Clamshell yana da alaƙa yayin da yake kai hari ga tsokoki masu sace hip, waɗanda ake amfani da su a cikin jujjuyawar motsi na Dynamic 90-90 Hip Twist, don haka inganta aikin hip gabaɗaya da kewayon motsi.