Ƙarfin Ƙarƙashin Ƙarƙashin Ƙarƙashin Baya

• Sakonnin ƙafa: Kafa'in gaba.
• Kayan aiki: Tsiyan Numfashi

Sakonni ga Ƙarfin Ƙarƙashin Ƙarƙashin Ƙarƙashin Baya

The Power Sled Backward Push wani motsa jiki ne mai kuzari wanda da farko ke kai hari ga quadriceps, glutes, da ainihin, yana samar da cikakken motsa jiki. Ya dace da 'yan wasa da masu sha'awar motsa jiki waɗanda ke neman haɓaka ƙarfinsu, ƙarfi, da juriya. Wannan darasi yana da fa'ida sosai yayin da yake kwaikwayi motsi na zahiri, yana haɓaka dacewa aiki, kuma ana iya daidaita shi cikin sauƙi don dacewa da matakan dacewa daban-daban.

Yanayinta: tsammanin nuni a nuni Ƙarfin Ƙarƙashin Ƙarƙashin Ƙarƙashin Baya

• Tsaya suna fuskantar sled ɗin kuma ka riƙe hannayenka da ƙarfi, kiyaye ƙafafu da faɗin kafaɗa da baya madaidaiciya.
• Kunna gwiwoyinku kaɗan kuma ku tura sled ɗin daga gare ku ta amfani da ƙafafu da tsokoki, yayin tafiya a baya.
• Ci gaba da tura sled baya don nisan da ake so ko har sai tsokoki sun gaji.
• Da zarar kun isa ƙarshen ƙarshen ku, dakatar da turawa, saki hannaye a hankali, kuma ku tsaya tsaye don kammala aikin.

Lajin Don yi Ƙarfin Ƙarƙashin Ƙarƙashin Ƙarƙashin Baya

• A hankali Ƙara Nauyi: Kada a ɗora sled tare da nauyi mai yawa a farkon. Fara da nauyi mai sauƙi don samun dabara daidai sannan a hankali ƙara nauyi yayin da kuke samun kwanciyar hankali tare da motsa jiki. Ƙara nauyi da yawa da sauri zai iya haifar da mummunan nau'i da raunin da ya faru.
• Takalmi: Sanya takalma masu dacewa waɗanda ke ba da jan hankali mai kyau. Fuskar da kake tura sled akan na iya zama m, kuma sanya takalma tare da riko mai kyau zai taimaka wajen hana duk wani zamewa ko fadowa.
• Motsin Sarrafa: Guji motsi ko motsi mai sauri. Maimakon haka, mayar da hankali kan yin sarrafawa, tsayayyen turawa. Wannan zai tabbatar da cewa tsokoki suna aiki yadda ya kamata kuma zai taimaka wajen hana duk wani raunin da zai iya faruwa.

Ƙarfin Ƙarƙashin Ƙarƙashin Ƙarƙashin Baya Tambayoyin Masu Nuna

Shi beginners za su iya Ƙarfin Ƙarƙashin Ƙarƙashin Ƙarƙashin Baya?

Ee, mafari na iya yin aikin turawa na Ƙarfin Ƙarfin Baya. Koyaya, yana da mahimmanci a fara da ma'aunin nauyi don guje wa rauni kuma a hankali ƙara nauyi yayin da ƙarfi da jimiri ke haɓaka. Hakanan yana da mahimmanci don koyo da kiyaye tsari mai kyau a duk lokacin motsa jiki. Yana iya zama da amfani a sami mai horarwa ko gogaggen ɗan wasan motsa jiki ya kula da ƴan zama na farko don tabbatar da ingantacciyar dabara.

Me ya sa ya wuce ga Ƙarfin Ƙarƙashin Ƙarƙashin Ƙarƙashin Baya?

• Wutar sled single-baya baya na baya yana buƙatar amfani da hannu ɗaya a lokaci guda, wanda zai iya taimakawa haɓaka ƙarfin da ba airewa da ma'auni ba.
• Wutar sled baya da squat yana kara da squat a karshen kowace turawa, sanya shi cikakken aikin motsa jiki.
• Powerarfin da ke sawa da ke tattare da tura kai tsaye tare da sauran bangarorin jingina ya shafi hade da juriya ga sled, wanda ya samar da matakin wahala yayin da kake sake komawa baya.
• Wutar sled baya tura tare da babban gwiwoyi yana buƙatar ku ɗaga gwiwowinku da kowane mataki, ƙara kashi na zuciya da kuma inganta fasahar ku da sassaucin ra'ayi.

Me suna da abin da ya sanya ɗaukehawa ga Ƙarfin Ƙarƙashin Ƙarƙashin Ƙarƙashin Baya?

• Mutuwar da aka azabtar: kama da wutar sled Gabatarwa, Haske, da hamstrings, muhimmin al'amari don inganta sled parts baya.
• Tasirin mara gari: Waɗannan darasi suna ƙarfafa tsokoki da kwanciyar hankali a lokacin da wutar sled baya ke tattare da batun aikin.