Band Deadlift tare da Row Arm Single

• Sakonnin ƙafa: Kafa'in gaba.
• Kayan aiki: ƙauye

Sakonni ga Band Deadlift tare da Row Arm Single

Ƙungiyar Deadlift tare da Row Arm Single shine motsa jiki mai ƙarfi wanda ya haɗu da horo mai ƙarfi da haɓaka daidaituwa, da farko yana niyya tsokoki a baya, ƙafafu, da ainihin. Ya dace da daidaikun mutane a tsaka-tsaki zuwa manyan matakan motsa jiki waɗanda ke neman haɓaka ƙarfin jikinsu gabaɗaya da kwanciyar hankali. Wannan motsa jiki yana da amfani musamman kamar yadda ba wai kawai yana inganta sautin tsoka da matsayi ba amma yana inganta yanayin aiki, yana sa ayyukan yau da kullum ya fi sauƙi don yin.

Yanayinta: tsammanin nuni a nuni Band Deadlift tare da Row Arm Single

• Lanƙwasa a kwatangwalo da gwiwoyi don runtse jikin ku zuwa matsayi na rabin-squat, ajiye baya madaidaiciya kuma ƙirjin ku ya ɗaga.
• Ɗauki band ɗin sama da hannun dama, lanƙwasa gwiwar gwiwarka da ja da baya har sai ya yi daidai da gangar jikinka, yana yin jere.
• Rage hannunka baya, shimfiɗa bandeji, sannan ka daidaita jikinka zuwa wurin farawa don aiwatar da sashin motsa jiki na mutuwa.
• Maimaita waɗannan matakan tare da hannun hagu don tabbatar da daidaiton motsa jiki ga bangarorin biyu na jikin ku.

Lajin Don yi Band Deadlift tare da Row Arm Single

• **Madaidaicin Kisa:** Daga wurin farawa, ja band ɗin har zuwa haƙarƙarin ku, ku ajiye gwiwar gwiwar ku kusa da jikin ku. Rage band din baya zuwa wurin farawa a cikin hanyar sarrafawa. Wannan ya cika wakilai guda ɗaya. Ya kamata motsi ya kasance a hankali da sarrafawa, yana mai da hankali kan ƙayyadaddun tsoka ba akan nauyin da kuke ɗagawa ba.
• **A guji Amfani da Lokaci:** Kuskure na yau da kullun shine yin amfani da hanzari don ɗaga bandeji, wanda zai iya haifar da raunin baya kuma ba zai iya kaiwa ga tsokar da ake so ba. Tabbatar kana amfani da tsokoki don ɗaga nauyi, ba ƙarfi ba.
• ** Ka Tsaya Tsakanin Kashin Ka:** Wani kuskuren gama gari shine zagaye

Band Deadlift tare da Row Arm Single Tambayoyin Masu Nuna

Shi beginners za su iya Band Deadlift tare da Row Arm Single?

Ee, masu farawa za su iya yin Band Deadlift tare da motsa jiki Single Arm Row, amma ana ba da shawarar farawa da ƙungiyar juriya mai haske don tabbatar da tsari mai kyau da hana rauni. Wannan darasi yana haɗa motsi biyu, don haka yana da mahimmanci a fara koyan kowannensu daban. Masu farawa suma suyi la'akari da neman jagora daga ƙwararrun motsa jiki don tabbatar da cewa suna yin aikin daidai. Yana da mahimmanci koyaushe ku saurari jikin ku kuma kada ku matsa da sauri da sauri.

Me ya sa ya wuce ga Band Deadlift tare da Row Arm Single?

• Band Deadlift tare da Row Hannu Biyu: Maimakon yin tuƙi da hannu ɗaya, wannan bambancin yana buƙatar ku yi layi tare da hannayen biyu lokaci guda bayan matattu, samar da ƙarin motsa jiki ga jikin ku na sama.
• Ƙafafun Ƙafa ɗaya tare da Row Arm Single: Wannan bambancin yana ƙara ƙarin ƙalubale ga ma'auni da kwanciyar hankali ta hanyar buƙatar ku tsaya da ƙafa ɗaya yayin da kuke yin matattu da jere.
• Band Deadlift tare da Babban Layi na Hannu guda ɗaya: A cikin wannan bambancin, maimakon yin tuƙi zuwa kugu, kuna jan band ɗin zuwa ga kafaɗa, kuna niyya zuwa ɓangaren sama na tsokoki na baya.
• Band Deadlift tare da Single Arm Row da Tricep Extension: Bayan yin matattu da jere, kuna ƙara haɓakar tricep, yin wannan cikakken jiki.

Me suna da abin da ya sanya ɗaukehawa ga Band Deadlift tare da Row Arm Single?

• Barbell Bent Over Rows: Wannan motsa jiki kuma yana mayar da hankali ga tsokoki na baya da na hannu, kama da Single Arm Row, yayin da matsayi mai lankwasa yana ɗaukar ƙananan baya da hamstrings, kama da motsi na mutuwa, don haka inganta ƙarfin gaba ɗaya da ma'auni na tsoka.
• Dumbbell Lunges: Wannan motsa jiki ya cika Band Deadlift tare da Single Arm Row ta hanyar mayar da hankali ga ƙananan jiki, musamman glutes da hamstrings, waɗanda kuma aka yi niyya a cikin matattu, kuma yana taimakawa wajen inganta daidaituwa da daidaitawa wanda zai iya zama da amfani ga jere na hannu guda ɗaya. .