X Band Side Walk

• Sakonnin ƙafa: Kafa'in gaba.
• Kayan aiki: ƙauye

Sakonni ga X Band Side Walk

The X Band Side Walk wani motsa jiki ne mai ƙarancin tasiri wanda da farko ke kaiwa ga glutes da masu sace hips, yana taimakawa ƙarfafawa da sautin waɗannan wurare don ingantacciyar kwanciyar hankali, daidaito, da wasan motsa jiki. Wannan motsa jiki ya dace da daidaikun mutane a duk matakan motsa jiki, tun daga masu farawa zuwa ƙwararrun ƴan wasa, saboda ana iya daidaita shi cikin sauƙi don dacewa da ƙarfin mutum da juriya. Mutane na iya so su yi wannan motsa jiki don haɓaka ƙananan ƙarfin jikinsu, inganta yanayin su, ko taimakawa wajen rigakafin rauni da gyarawa.

Yanayinta: tsammanin nuni a nuni X Band Side Walk

• Riƙe ƙarshen band ɗin tare da hannaye biyu a matakin hip, riƙe ɗan lanƙwasa a gwiwoyi da madaidaiciyar baya.
• Fara tafiya zuwa dama tare da ƙafar dama, biye da ƙafar hagu, yayin da kake ci gaba da tayar da hankali a kan band din da kiyaye siffar X.
• Maimaita wannan motsi na gefe don takamaiman adadin matakai ko don wani tazara, sannan canza kwatance kuma zuwa gefen hagu na ku.
• Tabbatar da kiyaye ainihin ku, baya madaidaiciya, da motsin ku a hankali da sarrafawa a duk lokacin motsa jiki.

Lajin Don yi X Band Side Walk

• Kiyaye Siffofin Da Ya Kamata: Kiyaye gwiwoyinku kadan sunkuyar, bayanku a mike, da jigon ku yayin aikin. Ka guji yin runguma ko ɗaga baya, saboda wannan na iya haifar da rauni kuma ba zai kai ga tsokanar tsokar da aka yi niyya yadda ya kamata ba.
• Motsi Mai Sarrafa: Makullin wannan darasi shine jinkirin, matakai na gefe masu sarrafawa. Ka guji yin gaggawar motsi ko yin amfani da ƙarfi don matsawa gefe zuwa gefe. Wannan yana tabbatar da cewa tsokoki suna yin aikin, ba bandeji ba.
• Ka Guji Ƙarfafa Ƙwaƙwalwar Ƙwaƙwalwa: Kada ka sanya matakanka su yi faɗi da yawa har band ɗin ya kama ko ya rasa tashin hankali. Ya kamata bandeji ya kasance mai tauri amma kada ya wuce gona da iri. Wannan yana kiyaye juriya da ake bukata don motsa jiki.
• Damuwa Madaidaici: Ka guji barin ƙungiyar ta yi rauni tsakanin matakai. Tsayawa

X Band Side Walk Tambayoyin Masu Nuna

Shi beginners za su iya X Band Side Walk?

Ee, tabbas masu farawa za su iya yin motsa jiki na X Band Side Walk. Yana da babban motsa jiki don taimakawa ƙarfafa tsokoki na glute da inganta kwanciyar hankali. Koyaya, yana da mahimmanci a fara da ƙungiyar juriya wacce ta dace da matakin dacewarsu na yanzu. Ya kamata kuma su mai da hankali kan kiyaye tsari mai kyau don hana rauni. Yana da kyau koyaushe don masu farawa su koyi sabbin motsa jiki a ƙarƙashin jagorancin ƙwararrun ƙwararrun motsa jiki ko likitan motsa jiki.

Me ya sa ya wuce ga X Band Side Walk?

• Tafiya na Side na X Band tare da Jump: Maimakon tafiya, wannan bambancin ya ƙunshi ƙaramin tsalle zuwa gefe, wanda ke ƙara nau'in cardio kuma yana ƙara wahala.
• Tafiya na Side na X Band tare da Ɗaga Knee: Bayan kowane mataki na gefe, ɗaga gwiwa ɗaya gefen zuwa kirjin ku. Wannan yana haɗa ainihin kuma yana inganta daidaituwa.
• Tafiya na Side na X Band a Matsayin Plank: Maimakon tsayawa, kuna yin aikin a cikin matsayi. Wannan hari ba kawai ga glutes ba har ma da ainihin jiki da na sama.
• Tafiya na Side na X Band tare da Mataki na Baya: Maimakon tafiya zuwa gefe, kuna komawa baya. Wannan yana hari daban-daban tsokoki a cikin glutes da cinyoyin ku kuma yana ƙara iri-iri ga aikin motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga X Band Side Walk?

• Glute Bridges wani motsa jiki ne wanda ya dace da X Band Side Walks, yayin da suke kuma mai da hankali kan sace hips da kunna glute, wanda zai iya haɓaka fa'idodin tafiya ta gefe.
• Lunges sune babban ƙari ga X Band Side Walks saboda suna shiga ƙungiyoyin tsoka iri ɗaya, amma a cikin wani nau'in motsi daban-daban, wanda zai iya taimakawa wajen inganta ƙarfin jiki gaba ɗaya da sassauci.