Band Thruster

• Sakonnin ƙafa: Kafa'in gaba.
• Kayan aiki: ƙauye

Sakonni ga Band Thruster

The Band Thruster wani motsa jiki ne mai cikakken jiki wanda da farko ke kai hari ga glutes, quads, kafadu, da ainihin. Ya dace da duk matakan motsa jiki, daga masu farawa zuwa 'yan wasa masu ci gaba, saboda juriya mai daidaitacce ta hanyar canza tashin hankali na band. Mutane da yawa za su so su haɗa Band Thrusters a cikin abubuwan yau da kullun don ingantaccen ƙarfin tsoka, haɓaka juriyar zuciya, da ingantaccen aiki don ayyukan yau da kullun.

Yanayinta: tsammanin nuni a nuni Band Thruster

• Riƙe sauran ƙarshen band ɗin a matakin kafada, tare da tafin hannunku suna fuskantar juna da lanƙwasa gwiwar hannu.
• Rage jikin ku a cikin wani wuri mai tsutsawa, kiyaye bayanku madaidaiciya, kirjinku sama, da gwiwoyinku akan yatsun kafa.
• Yayin da kuke turawa sama zuwa matsayi na tsaye, mika hannuwanku kai tsaye sama da kanku, kuna matsawa da juriyar bandeji.
• Rage hannunka baya zuwa matakin kafada yayin da kake komawa wurin farawa, kammala maimaita daya. Maimaita wannan don adadin maimaitawa da ake so.

Lajin Don yi Band Thruster

• Matsayin Maɗaukakin Maɗaukaki Mai Kyau: Ƙungiyar juriya yakamata a sanya shi ƙarƙashin ƙafafunku kuma a riƙe a tsayin kafada. Ka guji barin band ɗin ya zame ko ya yi kasala saboda hakan na iya haifar da motsa jiki mara inganci ko ma rauni.
• Motsi Mai Sarrafa: Yi motsi a cikin tsari mai sarrafawa. Ka guji yin gaggawar motsa jiki saboda wannan na iya haifar da sigar da ba ta dace ba da rage tasiri. Ku durƙusa a hankali, sannan ku fashe sama, kuna tura hannuwanku kai tsaye zuwa cikin iska.
• Cikakkun Tsawo: Don samun mafi kyawun amfani da Band Thruster, tabbatar da cewa kun shimfiɗa hannuwanku gaba ɗaya a saman motsi. Wannan zai sa kafadu da babba baya da kyau sosai.
• Numfashi akai-akai: Yi

Band Thruster Tambayoyin Masu Nuna

Shi beginners za su iya Band Thruster?

Ee, masu farawa zasu iya yin motsa jiki na Band Thruster. Wannan motsa jiki shine motsi mai cikakken jiki wanda ke aiki da ƙananan jiki, jijiya, da jiki na sama, yana mai da shi babban ƙari ga kowane motsa jiki na yau da kullum. Duk da haka, kamar kowane sabon motsa jiki, yana da mahimmanci ga masu farawa su fara da ƙungiyar juriya mai haske kuma su mai da hankali kan tsari mai kyau don guje wa rauni. Idan ba ku da tabbacin yadda za ku yi wannan darasi daidai, yi la'akari da yin aiki tare da mai horo na sirri ko ƙwararrun motsa jiki wanda zai iya ba da jagora.

Me ya sa ya wuce ga Band Thruster?

• Band Band Thrster: Wannan bambance-bambancen yana buƙatar ku yin motsi ta amfani da hannu ɗaya kawai a lokaci guda, wanda zai iya taimakawa inganta ƙarfi da daidaituwa.
• The Squat Hold Band Thruster: Wannan bambancin yana ƙara riƙon tsaye a ƙasan motsin squat, yana ƙara lokacin ƙarƙashin tashin hankali da aiki da tsokoki.
• Jumping Band Thruster: Wannan bambancin yana ƙara tsalle a saman motsi, yana ƙara ƙalubalen zuciya da ƙara wani nau'i na plyometric.
• The Lateral Band Thruster: Wannan bambancin ya ƙunshi tafiya zuwa gefe yayin da kuke tsugunowa, yin niyya ga glutes da cinyoyin waje ta wata hanya dabam.

Me suna da abin da ya sanya ɗaukehawa ga Band Thruster?

• Latsa Sama: Wannan motsa jiki yana cika Band Thrusters ta hanyar mai da hankali kan kafada da tsokoki na hannu, waɗanda kuma ake amfani da su lokacin yin motsin turawa a cikin thruster.
• Deadlifts: Deadlifts suna ƙarfafa sarkar ku ta baya, gami da baya, glutes, da hamstrings, waɗanda ke da mahimmanci don kiyaye tsari da ƙarfi a cikin Band Thrusters.