Band Thruster

• Sakonnin ƙafa: Kafa'in gaba.
• Kayan aiki: ƙauye

Sakonni ga Band Thruster

Band Thruster shine cikakken motsa jiki wanda ya haɗu da squat da latsa sama, da farko yana niyya ga glutes, quads, kafadu, da ainihin. Wannan motsa jiki mai dacewa ya dace da kowa, daga masu farawa zuwa masu sha'awar motsa jiki na ci gaba, kamar yadda za'a iya daidaita juriya cikin sauƙi tare da nau'ikan ƙarfin ƙarfi daban-daban. Mutane da yawa na iya zaɓar haɗa Band Thrusters a cikin abubuwan yau da kullun don dacewarta don haɓaka ƙarfi, juriya, da sassauci, da haɓaka ingantacciyar daidaituwar jiki da daidaito.

Yanayinta: tsammanin nuni a nuni Band Thruster

• Na gaba, rage jikin ku zuwa matsayi mai tsutsawa, ku ajiye baya ku tsaye da gwiwoyi a kan yatsun ku.
• Matsa sama ta dugadugan ku don komawa tsaye yayin da kuke latsa band ɗin sama, gabaɗaya hannuwanku.
• Rage band din baya zuwa matakin kafada yayin da ake komawa cikin matsayi na squat lokaci guda.
• Maimaita wannan tsari don adadin maimaitawa da ake so, kiyaye ikon motsinku a duk lokacin aikin.

Lajin Don yi Band Thruster

• Cikakkun Motsi: Don samun mafi kyawun wannan darasi, yi amfani da cikakken kewayon motsi. Wannan yana nufin tsuguno har sai cinyoyinka sun yi daidai da ƙasa sannan kuma ka ɗaga sama har sai hannayenka sun cika sama da kai. Rabin-reps ba za su samar da irin wannan matakin haɗin tsoka ba.
• Motsi Mai Sarrafa: Guji motsi da sauri. Madadin haka, yi kowane wakili tare da sarrafawa, tsayayyen motsi. Wannan zai taimaka ƙaddamar da tsokoki yadda ya kamata kuma ya rage haɗarin rauni.
• Juriya Da Ya dace: Zaɓi ƙungiyar da ke da matakin juriya wanda ke da ƙalubale amma har yanzu yana ba ku damar yin motsa jiki tare da tsari daidai. Yin amfani da band wanda

Band Thruster Tambayoyin Masu Nuna

Shi beginners za su iya Band Thruster?

Ee, masu farawa zasu iya yin motsa jiki na Band Thruster. Babban motsa jiki ne mai cikakken jiki wanda ke kaiwa ƙungiyoyin tsoka da yawa, gami da glutes, quads, kafadu, da ainihin. Koyaya, kamar kowane sabon motsa jiki, yana da mahimmanci a fara da ƙungiyar juriya mai haske kuma a mai da hankali kan sigar da ta dace don hana rauni. Yayin da ƙarfi da fasaha ke haɓaka, ana iya ƙara juriya a hankali. Hakanan yana iya zama taimako ga masu farawa don samun umarni daga ƙwararrun motsa jiki lokacin farawa.

Me ya sa ya wuce ga Band Thruster?

• Squat zuwa Latsa Band Thruster ya haɗu da squat tare da latsa kafada, yana shiga duka ƙananan jiki da na sama.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa ne wanda ke ƙara ƙarin ƙalubale ga ainihin kwanciyar hankali da daidaito.
• The Lateral Step Band Thruster yana haɗa motsi na gefe, yana niyya ga glutes da cinyoyi ban da na sama.
• Jumping Band Thruster yana ƙara nau'in plyometric zuwa motsa jiki, yana ƙara ƙarfi da ƙalubalen zuciya.

Me suna da abin da ya sanya ɗaukehawa ga Band Thruster?

• Latsa Sama: Wannan motsa jiki yana kai hari ga kafadu da jiki na sama, yana haɓaka Band Thruster ta hanyar haɓaka motsin turawa da ƙara ƙarfin tsokoki na sama da ake amfani da su a cikin motsi.
• Deadlifts: Deadlifts sun yi niyya ga sarkar baya - ƙwanƙwasa, glutes, da ƙananan baya, waɗanda kuma suke aiki yayin Band Thrusters. Ta hanyar ƙarfafa waɗannan tsokoki, za ku iya inganta aikin ku kuma ku rage haɗarin rauni yayin yin Band Thrusters.