Band fuska ja
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Band fuska ja
Ƙungiyar Face Face Pull wani motsa jiki ne mai tasiri wanda da farko yana ƙarfafa tsokoki a cikin baya na sama, kafadu, da rotator cuffs, inganta matsayi da rage haɗarin raunin kafada. Ya dace da kowa daga masu farawa zuwa ’yan wasa masu ci gaba, musamman waɗanda ke yin ayyukan da ke buƙatar ƙarfin jiki na sama ko waɗanda ke son gyara kafaɗun zagaye. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na yau da kullun na iya taimakawa daidaita ci gaban tsokar jikin ku na sama, haɓaka lafiyar kafaɗa gabaɗaya, da haɓaka ƙarfin aiki a cikin motsin yau da kullun.
Yanayinta: tsammanin nuni a nuni Band fuska ja
- Tsaya ko zauna tsaye tare da ƙafafu da nisan kafada, ɗauki ƙarshen band ɗin da kowane hannu, kuma komawa baya har sai an sami tashin hankali akan band ɗin.
- Fara tare da mika hannuwanku cikakke a gabanku a tsayin kafada, dabino suna fuskantar ƙasa.
- Cire band ɗin zuwa fuskarka, yayin da kake ware hannayenka lokaci guda da matse ruwan kafadarka tare, har sai hannayenka suna kowane gefen kai.
- Komawa a hankali zuwa matsayi na farawa, ƙyale band ɗin ya janye hannunka a hankali a gabanka, kuma maimaita motsa jiki don adadin da ake so na maimaitawa.
Lajin Don yi Band fuska ja
- Madaidaicin Matsayi: Tsaya tsayi tare da faɗin ƙafafu da faɗin kafaɗa kuma ainihin aikin ku. Wannan matsayi zai samar da kwanciyar hankali kuma ya hana duk wani nau'in da ba dole ba a baya ko wuyanka.
- Riko Mai Kyau: Lokacin da ka kama bandeji, tabbatar da cewa tafin hannunka suna fuskantar ƙasa. Wannan matsayi zai taimaka shigar da tsokoki daidai kuma ya hana wuyan hannu.
- Motsi Mai Sarrafa: Kuskure ɗaya na gama gari shine jan band ɗin zuwa fuskarka da sauri ko da ƙarfi da yawa. Wannan na iya haifar da rauni kuma baya shiga tsokoki yadda ya kamata. Madadin haka, ja band ɗin zuwa fuskarka sannu a hankali kuma tare da sarrafawa, mai da hankali kan ƙwayar tsoka da saki.
- Ka guje wa wuce gona da iri: Kada ka ja bandeji ta wuce fuskarka ko ƙyale gwiwar gwiwarka su yi firgita da yawa. Wannan na iya haifar da rashin dacewa
Band fuska ja Tambayoyin Masu Nuna
Shi beginners za su iya Band fuska ja?
Ee, mafari tabbas za su iya yin motsa jiki na fuskar bandeji. Yana da babban motsa jiki don ƙarfafa baya na sama, kafadu, da inganta matsayi. Koyaya, yana da mahimmanci a fara da ƙungiyar juriya mai haske kuma a mai da hankali kan sigar da ta dace don hana kowane rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su fara sannu a hankali kuma a hankali ƙara ƙarfin yayin da suke samun kwanciyar hankali tare da motsi.
Me ya sa ya wuce ga Band fuska ja?
- Janye Fuskar Maɗaukakin Wuta: Don wannan sigar, kuna zaune akan benci ko kujera kuna yin motsa jiki, wanda zai iya taimakawa wajen ware tsokoki na baya da kafada.
- Fuskar Face Band-Arm Single: Wannan bambancin yana ƙalubalantar kwanciyar hankalin ku da daidaito yayin da kuke jan band ɗin zuwa fuskar ku ta amfani da hannu ɗaya a lokaci guda.
- High-zuwa-low face jan: A cikin wannan bambance-bambancen, maimakon jan banbanci kai tsaye zuwa ga fuskar ka, ka cire shi daga sama zuwa matakin kirji, wanda aka yi niyya ga kungiyoyin tsoka daban-daban.
- Jawo Fuskar Band tare da Jujjuyawar waje: Wannan sigar tana ƙara ƙarin motsi a ƙarshen ja inda kuke jujjuya kafaɗunku waje, ƙara yin aiki da tsokoki na rotator cuff.
Me suna da abin da ya sanya ɗaukehawa ga Band fuska ja?
- Har ila yau, motsa jiki na Seated Row yana cike da Band Face Pull yayin da yake kai hari ga rhomboids da latissimus dorsi a baya, wanda shine tsokoki na biyu da aka yi aiki a lokacin da aka cire fuska, ta haka ne inganta ƙarfin da juriya na waɗannan tsokoki don kyakkyawan aiki a fuska.
- The Overhead Press wani motsa jiki ne wanda ya haɗu da kyau tare da Band Face Pull. Yayin da fuskar jawo ta ke mayar da hankali kan deltoids na baya, latsawar da ke kan gaba ta kai hari ta gaba da ta gefe, tana ba da daidaiton motsa jiki ga dukan yankin kafada.
Karin kalmar raɓuwa ga Band fuska ja
- Band fuska ja motsa jiki
- Ayyukan ƙarfafa kafada
- Juriya band motsa jiki don kafadu
- Band fuska ja dabara
- Ayyukan gida don ƙarfin kafada
- Motsa jiki na sama tare da makada
- Face ja juriya band koyawa
- Ayyukan gyaran kafada tare da makada
- Jagorar siginar fuska ta fuska
- Yadda ake yin band face ja