Band gaba tadawa

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: ƙauye
• Musulunci Masu gudummawa: Deltoid Anterior
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior

Sakonni ga Band gaba tadawa

Band Front Raise wani motsa jiki ne mai matukar tasiri wanda aka tsara don ƙarfafawa da daidaita tsokoki na deltoid, musamman na gaba (gaba) deltoids, haɓaka ƙarfin jiki na sama da inganta kwanciyar hankali. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ƴan wasa masu ci gaba, saboda ƙarfin daidaitacce ta hanyar canza ƙungiyar juriya kawai. Mutane za su so yin wannan motsa jiki ba kawai don inganta yanayin jikinsu ba, har ma don inganta aikin su, wanda zai iya taimakawa wajen yin ayyukan yau da kullum da kyau da kuma rage haɗarin rauni.

Yanayinta: tsammanin nuni a nuni Band gaba tadawa

• Tsaya hannunka cikakke kuma kusa da jikinka, tare da tafin hannunka suna fuskantar cinyoyinka.
• A hankali ɗaga hannayenka sama a gabanka, riƙe su madaidaiciya har sai sun kasance a tsayin kafaɗa kuma suna layi ɗaya da ƙasa.
• Dakata na ɗan lokaci a saman motsi, sannan sannu a hankali runtse hannayenku baya zuwa wurin farawa.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin motsa jiki.

Lajin Don yi Band gaba tadawa

• **Motsi Mai Sarrafawa**: Lokacin ɗaga hannuwanku, yi ta hanyar sarrafawa. Guji motsin motsi wanda zai iya haifar da rauni. Madadin haka, a hankali ɗaga hannuwanku zuwa tsayin kafada, riƙe na ɗan lokaci, sannan a hankali runtse su zuwa ƙasa. Kuskure na yau da kullun shine yin amfani da hanzari don murɗa hannu sama da ƙasa, wanda ke rage tasirin motsa jiki kuma yana ƙara haɗarin rauni.
• ** Shiga Mahimmancin ku ***: Riƙe tsokoki na ciki a duk lokacin motsa jiki don kiyaye daidaito da kwanciyar hankali. Wannan kuma zai taimaka wajen kare ƙananan baya. Kuskure na yau da kullun shine manta game da ainihin kuma mayar da hankali ga motsin hannu kawai.

Band gaba tadawa Tambayoyin Masu Nuna

Shi beginners za su iya Band gaba tadawa?

Ee, masu farawa zasu iya yin motsa jiki na Band Front Raise. Wannan darasi yana da sauƙin sauƙi kuma ana iya gyara shi cikin sauƙi don dacewa da matakan dacewa daban-daban. Da farko yana kai hari ga tsokoki na kafada, musamman deltoids na gaba. Ga hanya mai sauƙi don yin shi: 1. Tsaya a tsakiyar ƙungiyar juriya, ƙafafu da nisan kafada baya. 2. Riƙe ƙarshen band ɗin a kowane hannu, dabino suna fuskantar baya. 3. Tsayar da bayanka madaidaiciya da ƙwanƙwasa, sannu a hankali ɗaga hannunka zuwa matakin kafada, kiyaye su madaidaiciya. 4. Rage hannunka baya a hankali. Ka tuna farawa tare da rukunin ƙananan juriya kuma a hankali ƙara yayin da ƙarfin ku ya inganta. Kamar kowane motsa jiki, tsari mai dacewa yana da mahimmanci don hana rauni. Yana da kyau koyaushe a tuntuɓi ƙwararrun motsa jiki lokacin fara sabon motsa jiki na yau da kullun.

Me ya sa ya wuce ga Band gaba tadawa?

• Wani bambance-bambancen shine wurin zama na gaba na ɗagawa, inda kuke yin motsa jiki yayin zaune, mai da hankali kan tsokoki na kafada.
• Ƙirar gaba mai hannu guda ɗaya wani bambanci ne, inda kake amfani da hannu ɗaya don ɗaga band ɗin a gabanka, keɓance gefe ɗaya na jikinka lokaci guda.
• Ƙwararrun bandeji biyu na gaba shine bambancin ƙalubale, inda kuke amfani da makada biyu lokaci guda don ƙara juriya.
• A ƙarshe, bambancin ɗagawa na gefe zuwa gaba ya haɗa da ɗaga band ɗin a kaikaice zuwa gefe da farko, sannan kawo shi gaba, yana aiki duka biyu na gaba da gefe.

Me suna da abin da ya sanya ɗaukehawa ga Band gaba tadawa?

• Lateral Rases: Lateral Raises kuma yana ƙarfafa deltoids, musamman na gefe ko na tsakiya, yana ba da aikin motsa jiki mai kyau na kafada idan aka haɗa shi da Band Front Raise, wanda ya fi mayar da hankali akan deltoids na gaba.
• Layukan Madaidaici: Layukan Madaidaici suna haɗa duka biyun deltoids da tsokoki na trapezius, suna haɓaka Band Front Raise ta haɓaka ƙarfin jiki na sama da simintin tsoka, yayin da gaba ya ɗaga da farko yana kai hari ga sashin gaba na kafada.