Barbell Seated Front Tashi

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Wurin roba.
• Musulunci Masu gudummawa: Deltoid Anterior
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior

Sakonni ga Barbell Seated Front Tashi

The Barbell Seated Front Raise wani ƙarfin horo ne wanda ke da fifiko a gaban deltoids na gaba, yana haɓaka ƙarfin kafada da kwanciyar hankali. Wannan aikin yana da kyau ga 'yan wasa da masu sha'awar motsa jiki da ke neman gina ƙarfin jiki na sama, musamman a yankin kafada. Mutane da yawa suna so su haɗa wannan motsa jiki a cikin abubuwan da suke yi na yau da kullun don inganta iyawarsu ta ɗagawa, haɓaka ma'anar tsoka, da haɓaka aikin motsa jiki gabaɗaya.

Yanayinta: tsammanin nuni a nuni Barbell Seated Front Tashi

• Ka kama kararrawa tare da riko na hannu (hannun hannu suna fuskantar jikinka) da hannaye sun fi fadi da fadin kafada.
• Tare da madaidaiciyar baya da ƙwanƙwasa ƙwanƙwasa, ɗaga barbell ɗin tsaye a gabanka har sai ya kai tsayin kafaɗa, yana riƙe hannunka amma ba a kulle ba.
• Dakata na ɗan lokaci a saman motsi, mai da hankali kan yin kwangilar tsokoki na kafada.
• Sannu a hankali saukar da barbell baya zuwa cinyoyinku, sarrafa motsi don kammala maimaita guda ɗaya. Maimaita adadin maimaitawa da ake so.

Lajin Don yi Barbell Seated Front Tashi

• Matsayin Hannu: Rike kararrawa tare da rikon fadin kafada, dabino suna fuskantar kasa. Ya kamata hannuwanku su zama ƙasa da faɗin kafada kaɗan. Yin wuce gona da iri na iya haifar da rashin daidaituwa da kuma yiwuwar rauni.
• Motsi Mai Sarrafa: Ɗaga kararrawa a hankali, motsi mai sarrafawa zuwa matakin kafadu. Motsa jiki da sauri zai iya haifar da raunuka kuma ba su da tasiri wajen kai hari ga tsokoki da ake so. Hakazalika, lokacin saukar da barbell, yi shi a hankali kuma a cikin tsari mai sarrafawa.
• Kewayon Motsi: Guji jarabawar yin amfani da kewayon motsi wanda ya fi girma. Ɗaga kararrawa sama da tsayin kafada na iya sanya damuwa mara amfani akan kafadu kuma yana iya haifar da rauni. 5

Barbell Seated Front Tashi Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Seated Front Tashi?

Ee, masu farawa zasu iya yin motsa jiki na Barbell Seated Front Raise. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Wannan motsa jiki da farko yana kaiwa ga ɓangaren gaba na kafada (na gaba deltoids), kuma yana aiki da ƙirji na sama da gaban serratus. Kamar yadda yake tare da kowane sabon motsa jiki, yana iya zama da amfani a sami mai horarwa ko gogaggen mutum ya fara nuna motsa jiki don tabbatar da dabarar da ta dace.

Me ya sa ya wuce ga Barbell Seated Front Tashi?

• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙirar Ƙirar ana yi ne a kan benci mai karkata, yana niyya ga deltoids na gaba daga wani kusurwa daban.
• Tsaye Barbell Gaban Tadawa: Ana yin wannan bambancin a tsaye, wanda ke haɗa ainihin jiki da ƙananan jiki don kwanciyar hankali.
• Daya-hannu Barci Zear Tsaro na gaba: Wannan bambance-bambancen an yi shi a wani lokaci, yana baka damar mai da hankali ga kowane kafada daban.
• Cable Seated Front Tasowa: Wannan bambancin yana amfani da na'urar kebul, wanda ke ba da tashin hankali akai-akai a duk lokacin motsi.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Seated Front Tashi?

• Madaidaicin Barbell Row: Wannan motsa jiki yana da matukar dacewa ga Barbell Seated Front Raise saboda ba kawai yana aiki da kafadu ba amma har ma yana shiga tsokoki na trapezius a cikin babba na baya, yana samar da ƙarin aikin motsa jiki na sama.
• Ƙimar Ƙarfafawa: Ƙirar da ke gefe yana da kyakkyawan ma'auni ga Barbell Seated Front Tashe yayin da suke niyya deltoids na gefe (gefe), haɓaka ƙarfin gabaɗaya da ma'anar tsokoki na kafada, da tabbatar da daidaiton ci gaba tare da haɗin gwiwa na gaba da aka yi niyya a gaba. yana dagawa.