Olympic Barbell Hammer Curl

• Sakonnin ƙafa: Zaunoniyan Majalƙa
• Kayan aiki: Bakin tsaar burinsa ta kungiyar olympic.
• Musulunci Masu gudummawa: Brachioradialis
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Brachialis

Sakonni ga Olympic Barbell Hammer Curl

Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwararrun Ƙwararrun Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfin Ƙarfin Ƙarfin Ƙarfafa ne wanda ke kaiwa ga biceps da goshi, yana taimakawa wajen inganta yawan tsoka da inganta ƙarfin riko. Wannan darasi ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya gyara shi cikin sauƙi dangane da matakan ƙarfin mutum. Haɗa Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙaƙwalwa na Ƙaƙwalwar Ƙaƙwalwar Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwal na Ƙaƙwal na Ƙaƙa ) zai iya taimakawa wajen inganta ƙarfin jiki gaba ɗaya da kuma ba da gudummawa ga kyakkyawan aiki a wasanni da ayyukan yau da kullum da ke buƙatar ƙarfin hannu da ƙarfin riko.

Yanayinta: tsammanin nuni a nuni Olympic Barbell Hammer Curl

• Kiyaye gwiwar gwiwar ku kusa da gangar jikin ku a kowane lokaci kuma ku ci gaba da ɗan lanƙwasa a gwiwoyinku don kare ƙananan baya.
• Sannu a hankali karkatar da kararrawa sama zuwa kirjin ka, ka ajiye hannunka na sama a tsaye da amfani da hannunka don dauke nauyi.
• Dakata na ɗan lokaci a saman murƙushewa, matse biceps ɗin ku sosai.
• Sannu a hankali rage barbell baya zuwa wurin farawa, kula da motsi kuma ba barin nauyi ya sauke da sauri. Maimaita aikin don adadin da ake so na maimaitawa.

Lajin Don yi Olympic Barbell Hammer Curl

• Motsi Mai Sarrafa: Ka guji kuskuren gama gari na gaggawa ta cikin motsi. Don iyakar tasiri, yi curl a hankali da sarrafawa. Wannan ba wai kawai yana tabbatar da cewa kuna kunna madaidaicin tsokoki ba, amma kuma yana rage haɗarin rauni.
• Cikakkun Motsi: Tabbatar cewa kuna amfani da cikakken kewayon motsi. Fara tare da mika hannuwanku gabaɗaya, kuma ku murɗa ƙararrawar har zuwa matakin kafaɗa. Sa'an nan, sannu a hankali rage shi baya zuwa wurin farawa. Ka guje wa kuskuren yin rabin-reps kawai, wanda zai iya ƙayyade ci gaban ku kuma ya haifar da rashin daidaituwa na tsoka.
• Nauyin Da Ya dace: Amfani

Olympic Barbell Hammer Curl Tambayoyin Masu Nuna

Shi beginners za su iya Olympic Barbell Hammer Curl?

Ee, masu farawa za su iya yin motsa jiki na Barbell Hammer Curl na Olympics, amma yana da mahimmanci don farawa da nauyin da za a iya sarrafawa da mai da hankali kan tsari mai kyau. Wannan motsa jiki yana hari da biceps da goshin gaba, kuma yana da mahimmanci don sarrafa motsi da guje wa duk wani motsi ko motsi na barbell. Idan kai mafari ne, ana ba da shawarar farawa da mai koyarwa ko ƙwararriyar motsa jiki don tabbatar da cewa kana yin aikin daidai da aminci.

Me ya sa ya wuce ga Olympic Barbell Hammer Curl?

• Cable Hammer Curl: A cikin wannan bambancin, kuna amfani da injin kebul tare da abin da aka makala igiya maimakon barbell, wanda ke ba da tashin hankali akai-akai a duk lokacin motsi.
• Wuraren Guma Mai Zama: Ana yin wannan bambancin yayin da ake zaune, wanda zai iya taimakawa wajen hana lilo ko amfani da kuzari don ɗaga nauyi.
• Ƙunƙasa Hammer Curl: Ana yin wannan bambancin akan benci mai karkata, wanda ke canza kusurwar motsi kuma yana kaiwa sassa daban-daban na bicep da goshi.
• Hannun Hammer Curl: A cikin wannan bambancin, kuna yin motsa jiki hannu ɗaya a lokaci ɗaya yayin da kuke jinginin gaba kaɗan, wanda zai iya taimakawa wajen ware tsokoki na bicep da gaɓoɓin hannu.

Me suna da abin da ya sanya ɗaukehawa ga Olympic Barbell Hammer Curl?

• Tricep Dips: Yayin da Barbell Hammer Curl na Olympics ya mayar da hankali kan biceps, tricep dips ya kai hari ga ƙungiyar tsoka mai adawa, triceps. Wannan ƙarin motsa jiki yana taimakawa wajen tabbatar da daidaiton haɓakar hannu na sama da kiyaye kwanciyar hankali na haɗin gwiwa.
• Pull-Ups: Pull-ups wani motsa jiki ne wanda, kamar Olympics Barbell Hammer Curl, yana aiki da biceps. Duk da haka, suna kuma shiga tsokoki na baya da kafada, suna ba da ƙarin aikin motsa jiki na sama da kuma inganta ma'auni na tsoka.