Band low tashi

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: ƙauye
• Musulunci Masu gudummawa: Pectoralis Major Clavicular Head
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Deltoid Anterior

Sakonni ga Band low tashi

The Band Low Fly motsa jiki ne na juriya wanda da farko ke hari da ƙarfafa ƙirji, kafadu, da tsokoki na baya. Wannan motsa jiki yana da amfani musamman ga 'yan wasa da masu sha'awar motsa jiki waɗanda ke nufin inganta ƙarfin jikinsu na sama da matsayi. Mutane da yawa suna so su haɗa Band Low Fly a cikin aikin motsa jiki na yau da kullun don haɓaka sautin tsoka, haɓaka ƙarfin aiki, da haɓaka ingantaccen kwanciyar hankali.

Yanayinta: tsammanin nuni a nuni Band low tashi

• Riƙe sauran ƙarshen band ɗin a kowane hannu tare da tafin hannunku suna fuskantar gaba, kuma ku shimfiɗa hannuwanku kai tsaye zuwa gaɓar ku a matakin kafada.
• Tare da ɗan lanƙwasa a cikin gwiwar hannu, sannu a hankali haɗa hannayenku a gaban jikin ku, jawo band ɗin yayin da kuke yin haka.
• Rike wannan matsayi na daƙiƙa guda, da gaske yana matse tsokar ƙirjin ku.
• A ƙarshe, sannu a hankali mayar da hannunka zuwa wurin farawa, sarrafa tashin hankalin bandungiyar juriya. Maimaita wannan don adadin da ake so.

Lajin Don yi Band low tashi

• Dama Band Tension: Zaɓi madaidaicin tashin hankali don matakin dacewa. Idan band ɗin ya matse sosai, zai iya haifar da rauni ko rauni. Idan ya yi sako-sako da yawa, ba zai ba da isasshen juriya don yin aiki yadda ya kamata ba. Fara da bandeji mai sauƙi kuma a hankali ƙara tashin hankali yayin da ƙarfin ku ya inganta.
• Motsi masu sarrafawa: Yi aikin a hankali da sarrafawa. Ka guji motsi ko motsi mai sauri saboda suna iya haifar da ciwon tsoka. Tasirin motsa jiki yana cikin sarrafa motsi, ba sauri ba.
• Cikakkun Motsi: Tabbatar yin amfani da cikakken kewayon motsi lokacin yin aikin. Wannan yana nufin ƙaddamarwa da ƙaddamar da tsokoki a lokacin kowane wakili. Half-reps na iya haifar da tsoka im

Band low tashi Tambayoyin Masu Nuna

Shi beginners za su iya Band low tashi?

Ee, masu farawa za su iya yin wasan motsa jiki na ƙanƙara, amma yakamata su fara da makaɗar juriya mai haske don guje wa ɓata tsokoki. Wannan motsa jiki da farko yana kaiwa tsokar kirji amma kuma yana aiki kafadu da baya. Yana da mahimmanci a kiyaye tsari mai kyau da sarrafawa yayin motsa jiki don hana rauni. Yana iya zama da fa'ida a sami mai horo na sirri ko ƙwararrun ƙwararrun motsa jiki su fara nuna motsa jiki don tabbatar da ingantacciyar dabara.

Me ya sa ya wuce ga Band low tashi?

• Wani bambance-bambancen shine "Single-Arm Band Low Fly," wanda ke ware hannu ɗaya a lokaci guda, yana ba ku damar mai da hankali kan ƙarfin tsoka da daidaito.
• The "Incline Band Low Fly" ya haɗa da yin motsa jiki a kan benci mai karkata, wanda ya fi dacewa da tsokoki na kirji.
• The "Decline Band Low Fly" ana yin shi a kan benci mai raguwa, yana mai da hankali ga ƙananan tsokoki na kirji.
• A ƙarshe, "Band Low Fly with Squat" yana haɗuwa da motsa jiki na ƙirji tare da ƙananan motsi na jiki, yana ƙara yawan ƙarfin da calories.

Me suna da abin da ya sanya ɗaukehawa ga Band low tashi?

• The Incline Push-Up wani motsa jiki ne mai alaƙa saboda yana mai da hankali kan ƙirji da kafadu, kama da Band Low Fly, kuma yana haɓaka aikin jikin ku da daidaito.
• Tsaye Resistance Band Row yana da amfani mai amfani yayin da yake kaiwa ga kishiyar tsokoki a baya, wanda ke taimakawa wajen tabbatar da daidaito da daidaiton ƙarfin jiki na sama, yana tabbatar da cewa ƙirjin ba ya zama mai ƙarfi fiye da baya.