Band Madadin Ƙarƙashin Ƙirji Fly

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: ƙauye
• Musulunci Masu gudummawa: Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head

Sakonni ga Band Madadin Ƙarƙashin Ƙirji Fly

Band Alternate Low Chest Fly shine ingantaccen motsa jiki wanda aka tsara don ƙarfafawa da sassaƙa tsokoki na ƙirji, musamman mai da hankali kan ƙananan pectorals. Yana da kyakkyawan zaɓi ga masu sha'awar motsa jiki a kowane mataki, daga masu farawa zuwa ci gaba, saboda ana iya daidaita shi cikin sauƙi don dacewa da ƙarfin mutum da jimiri. Wannan motsa jiki yana da kyawawa ba kawai don iyawarsa don haɓaka ma'anar tsoka da haɓaka matsayi ba, har ma don rawar da yake takawa wajen haɓaka ƙarfin jiki gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Band Madadin Ƙarƙashin Ƙirji Fly

• Riƙe ƙarshen band ɗin tare da hannayenku, dabino suna fuskantar gaba, kuma ku shimfiɗa hannuwanku zuwa gaɓar ku a matakin ƙirji.
• A hankali kawo hannu ɗaya a jikinka zuwa kishiyar hip ɗinka, riƙe hannunka madaidaiciya da kiyaye tashin hankali a cikin band ɗin.
• Koma hannunka zuwa wurin farawa kuma maimaita motsi da ɗayan hannunka.
• Ci gaba da canza ɓangarorin don adadin maimaitawar da kuke so, tabbatar da kiyaye zuciyar ku da kwanciyar hankali a duk lokacin motsa jiki.

Lajin Don yi Band Madadin Ƙarƙashin Ƙirji Fly

• Wurin Ƙungiya Mai Kyau: Ya kamata a sanya ƙungiyar juriya ƙasa ƙasa, daidai da tsayin idon ƙafar ƙafa. Wannan zai tabbatar da cewa kana jan band a daidai hanya, niyya ga tsokoki na kirji yadda ya kamata.
• Motsa jiki masu sarrafawa: Ka guji yin gaggawar motsa jiki. Ya kamata motsi ya kasance a hankali da sarrafawa, duka lokacin da kake ja da band din da kuma lokacin da kake komawa wurin farawa. Wannan zai taimaka wajen haɗa tsokar ƙirjin ku da hana duk wani rauni mai yuwuwa.
• Ka guje wa wuce gona da iri: Lokacin jan bandeji, ka tabbata kar ka wuce hannunka. Ya kamata hannuwanku su ɗan lanƙwasa a gwiwar hannu a duk lokacin aikin. Yin wuce gona da iri na iya haifar da rauni ko rauni a gwiwar gwiwar ku

Band Madadin Ƙarƙashin Ƙirji Fly Tambayoyin Masu Nuna

Shi beginners za su iya Band Madadin Ƙarƙashin Ƙirji Fly?

Ee, masu farawa zasu iya yin motsa jiki na Band Alternate Low Chest Fly. Koyaya, yana da mahimmanci don farawa da ƙaramin juriya don tabbatar da tsari mai kyau da hana rauni. Kamar yadda yake tare da kowane sabon motsa jiki, ana ba da shawarar samun mai koyarwa ko gogaggen mutum ya fara nuna aikin don tabbatar da fahimtar dabarar da ta dace. Koyaushe ku tuna don dumi kafin fara aikin motsa jiki kuma ku shimfiɗa bayan haka.

Me ya sa ya wuce ga Band Madadin Ƙarƙashin Ƙirji Fly?

• Single Arm Band Alternate Low Chest Fly: Wannan sigar tana mai da hankali kan hannu ɗaya a lokaci ɗaya, yana ba ku damar mai da hankali kan kowane gefen ƙirjin ku daban-daban, wanda zai iya taimakawa gyara duk wani rashin daidaituwa.
• Maɗaukakin Ƙirji Mai Ƙarƙashin Ƙarji: Maimakon cire band din daga ƙaramin matsayi zuwa babba, za ku cire shi daga babban matsayi zuwa ƙananan, yana yin niyya ga sassa daban-daban na tsokar ƙirjin ku.
• Band Madadin Ƙarƙashin Ƙirji tare da Ƙwallon Ƙarfafawa: A cikin wannan bambancin, kuna amfani da ƙwallon kwanciyar hankali don haɗa ainihin ku da inganta ma'auni yayin yin motsa jiki na ƙirji.
• Band Alternate Low Chest Fly tare da Squat: Wannan yana haɗa kirjin tashi tare da squat, yana ba ku cikakken motsa jiki wanda ke kaiwa kirjin ku, ƙafafu, da ainihin ku.

Me suna da abin da ya sanya ɗaukehawa ga Band Madadin Ƙarƙashin Ƙirji Fly?

• Dumbbell Bench Press: Wannan motsa jiki kuma yana aiki da tsokoki na pectoral kamar Band Alternate Low Chest Fly, kuma yana gabatar da wani nau'in juriya na daban wanda zai iya taimakawa wajen ƙara ƙarfin ƙirji da kwanciyar hankali gaba ɗaya, inganta tasirin motsa jiki.
• Cable Crossovers: Wannan motsa jiki yana cike da Band Alternate Low Chest Fly ta hanyar niyya tsokar ƙirji daga wani kusurwa daban, wanda zai iya taimakawa wajen inganta ingantaccen ci gaban tsoka da haɓaka fa'idodin motsa jiki.