Band Low Chest Fly

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: ƙauye
• Musulunci Masu gudummawa: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Deltoid Anterior

Sakonni ga Band Low Chest Fly

The Band Low Chest Fly shine ingantaccen motsa jiki na sama wanda da farko ke kaiwa tsokar kirji, amma kuma yana shiga kafadu da hannaye. Wannan motsa jiki ya dace da duk matakan dacewa, daga masu farawa zuwa ci gaba, saboda ana iya daidaita juriya cikin sauƙi. Mutane da yawa suna so su haɗa wannan motsa jiki a cikin aikin su na yau da kullum don inganta sautin tsoka, ƙarfi, da sassauci a cikin ƙirji da jiki na sama, kuma yana iya taimakawa wajen inganta matsayi da daidaituwa.

Yanayinta: tsammanin nuni a nuni Band Low Chest Fly

• Mika hannuwanku zuwa gefe a kusan matakin ƙirji tare da tafukan ku suna fuskantar gaba, tabbatar da cewa akwai tashin hankali a cikin makada.
• Sannu a hankali kawo hannayenku tare a gaban kirjin ku a cikin tsari mai sarrafawa, kiyaye hannayenku kusan madaidaiciya da kiyaye tashin hankali a cikin band.
• Dakata na ɗan lokaci lokacin da hannayenku suka haɗu a tsakiya, kuna matse tsokoki na ƙirjin ku.
• A hankali mayar da hannunka zuwa wurin farawa, maimaita motsi don adadin da ake so na maimaitawa.

Lajin Don yi Band Low Chest Fly

• Motsi Mai Sarrafa: Ƙarƙashin motsa jiki na ƙirji ba game da gudu ba ne, amma game da sarrafawa, motsi mai santsi. Guji kuskuren firgita ko kama bandeji. Madadin haka, sannu a hankali kuma a hankali ja igiyoyin ƙasa da cikin jikin ku. Ikon da kuke kiyayewa yayin motsi zai taimaka shigar da tsokoki na kirji yadda ya kamata.
• Madaidaicin Matsayi: Tsaya madaidaiciyar baya da ɗan lanƙwasa gwiwoyi a duk lokacin motsa jiki don guje wa rauni na baya. Kuskure na yau da kullun shine tada baya ko kulle gwiwoyi, wanda zai iya haifar da rauni.
• Cikakkun Motsi: Tabbatar cewa kuna amfani da cikakken kewayon motsi. Wannan yana nufin mika hannuwanku gaba daya zuwa ga

Band Low Chest Fly Tambayoyin Masu Nuna

Shi beginners za su iya Band Low Chest Fly?

Ee, masu farawa zasu iya yin motsa jiki na Band Low Chest Fly. Koyaya, yana da mahimmanci don farawa da ƙaramin juriya don tabbatar da tsari mai kyau da hana rauni. Kamar kowane motsa jiki, yana da mahimmanci don fahimtar fasaha daidai. Masu farawa na iya so su sami mai horarwa ko ƙwararren mutum ya fara nuna motsa jiki. Bugu da ƙari, yana da kyau koyaushe a yi dumi kafin fara kowane motsa jiki na yau da kullun.

Me ya sa ya wuce ga Band Low Chest Fly?

• Ƙarƙashin Ƙirji mai Ƙarƙashin Ƙirji guda ɗaya: Wannan bambancin yana mayar da hankali ga gefe ɗaya a lokaci guda, wanda zai iya taimakawa wajen magance duk wani rashin daidaituwa na tsoka da za ku iya samu.
• Ƙarƙashin Ƙirji Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙirji: Wannan bambancin yana harba tsokoki na kirji na sama ta hanyar yin motsa jiki a kan benci na karkata ko saman.
• Ƙarƙashin Ƙirji na Ƙarƙashin Ƙarfafa Ƙarfafawa: Wannan bambancin yana kaiwa ƙananan tsokoki na ƙirji ta hanyar yin motsa jiki a kan benci ko ƙasa.
• The Supine Band Low Chest Fly: Wannan bambancin ya ƙunshi kwanciya a bayanka a ƙasa ko benci, wanda zai iya samar da ƙarin kwanciyar hankali kuma ya ba ka damar mai da hankali kan tsokoki na kirji.

Me suna da abin da ya sanya ɗaukehawa ga Band Low Chest Fly?

• Push-ups wani babban motsa jiki ne na haɗin gwiwa, yayin da suke aiki ba kawai tsokoki na ƙirji ba har ma da triceps da kafadu, suna haɓaka ƙarfin babba da kwanciyar hankali wanda zai iya haɓaka tasirin Band Low Chest Fly.
• The Incline Dumbbell Fly babban ƙari ne ga Band Low Chest Fly, yayin da yake kai hari ga tsokoki na sama, yana ba da daidaiton motsa jiki na ƙirji da tabbatar da duk wuraren ƙirji suna aiki daidai.