Band high tashi

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: ƙauye
• Musulunci Masu gudummawa: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Deltoid Anterior

Sakonni ga Band high tashi

Band High Fly motsa jiki ne na juriya wanda da farko ke kaiwa ga ƙirji da kafadu, yayin da yake aiki na sama da tsakiya. Yana da kyakkyawan aikin motsa jiki ga mutane a kowane matakin motsa jiki, musamman waɗanda ke neman haɓaka ƙarfin jiki da matsayi. Mutane na iya sha'awar wannan motsa jiki saboda yana buƙatar ƙananan kayan aiki, ana iya yin su a ko'ina, kuma yana ba da cikakkiyar motsa jiki na jiki, inganta ma'auni na tsoka da kuma hana rauni.

Yanayinta: tsammanin nuni a nuni Band high tashi

• Tsayar da hannunka madaidaiciya, cire bandeji kuma fita zuwa ɓangarorin ku, matse ruwan kafada tare yayin da kuke yin haka.
• Ci gaba da wannan motsi har sai an mika hannuwanku zuwa sassanku, daidai da bene.
• Dakata na ɗan lokaci a cikin wannan matsayi, kiyaye tashin hankali a cikin ƙungiyar.
• A hankali mayar da hannunka zuwa wurin farawa a gabanka, sarrafa juriya na band yayin da kake yin haka. Maimaita wannan darasi don adadin da ake so.

Lajin Don yi Band high tashi

• Motsa jiki masu sarrafawa: Guji motsi ko motsi mai sauri lokacin yin babban gardama. Madadin haka, mayar da hankali kan motsin jinkiri, sarrafawa. Wannan ba kawai yana rage haɗarin rauni ba amma har ma yana ƙara tasirin aikin ta hanyar shigar da tsokoki a duk tsawon motsi.
• Tsaya Matsayi: Tsaya bayanku madaidaiciya kuma jigon ku yana shagaltu a duk lokacin motsa jiki. Ka guji zagaye kafadu ko lankwasa baya, saboda hakan na iya haifar da rauni da rage tasirin motsa jiki.
• Ka guje wa wuce gona da iri: Kada a shimfiɗa band ɗin zuwa wurin da ya zama matsi ko rashin jin daɗi. Wannan na iya haifar da bandeji da baya da kuma haifar da rauni. Madadin haka, mayar da hankali kan kiyaye daidaiton tashin hankali a cikin ƙungiyar gaba ɗaya

Band high tashi Tambayoyin Masu Nuna

Shi beginners za su iya Band high tashi?

Ee, masu farawa zasu iya yin motsa jiki na Band High Fly, amma yakamata su fara da ƙungiyar juriya mai sauƙi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da mahimmanci a koyi fasaha daidai kafin ƙara ƙarfi ko juriya. Koyaushe tuna don dumi kafin fara kowane motsa jiki na yau da kullun kuma kwantar da hankali daga baya. Idan an ji wani rashin jin daɗi ko ciwo yayin motsa jiki, ya kamata a dakatar da shi nan da nan. Tuntuɓar ƙwararrun ƙwararrun motsa jiki ko mai horarwa na iya zama da fa'ida don tabbatar da cewa ana yin aikin daidai.

Me ya sa ya wuce ga Band high tashi?

• Kuna iya gwada High Fly tare da bandeji yayin da kuke zaune don wata hanya ta daban don haɗakar tsoka.
• Wani bambancin yana yin Band High Fly a tsaye, yana mai da hankali kan kiyaye daidaito.
• Hakanan za'a iya yin Band High Fly tare da madaidaicin hannaye don ƙarin motsa jiki.
• A ƙarshe, zaku iya yin Band High Fly tare da sakin jinkirin don ƙara ƙarfin motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Band high tashi?

• Push-Ups: Push-ups motsa jiki ne na nauyin jiki wanda kuma ya shafi tsokoki na kirji, kama da Band High Fly. Har ila yau, suna haɗar jijiya da tsokoki na hannu, inganta ƙarfin jiki gaba ɗaya da kwanciyar hankali wanda zai iya haɓaka aiki a cikin Band High Fly.
• Cable Crossover: Wannan motsa jiki yana kama da Band High Fly a cikin cewa yana amfani da irin wannan motsi kuma yana kaiwa tsoka iri ɗaya. Duk da haka, yana amfani da na'ura na USB, wanda ke ba da tashin hankali akai-akai a duk lokacin motsa jiki, yana taimakawa wajen ƙara ƙarfin tsoka da ƙarfi.