Band tsakiyar tashi

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: ƙauye
• Musulunci Masu gudummawa: Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Deltoid Lateral, Pectoralis Major Clavicular Head

Sakonni ga Band tsakiyar tashi

Band Middle Fly motsa jiki ne na juriya wanda da farko ke kaiwa tsokoki a kirji da kafadu, yana ba da babbar hanya don haɓaka ƙarfi da haɓaka sautin tsoka. Mafi dacewa ga daidaikun mutane a duk matakan motsa jiki, ana iya canza shi cikin sauƙi don dacewa da ƙarfin ku kuma yana da fa'ida musamman ga waɗanda ke neman haɓaka ƙarfin jikinsu na sama. Ta hanyar haɗa wannan motsa jiki a cikin aikin yau da kullun, zaku iya inganta yanayin ku, ƙara haɓaka aikin ku, da haɓaka aikin ku na gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Band tsakiyar tashi

• Rike gwiwar gwiwar ku kadan kadan kuma tafin hannunku suna fuskantar juna.
• Sanya ainihin ku kuma ku kula da baya madaidaiciya a duk lokacin motsa jiki.
• A hankali zare hannuwanku zuwa ɓangarorin, ku matse kafadar ku tare, har sai an miƙa hannayenku zuwa sassan.
• A hankali ku dawo da hannayenku zuwa wurin farawa, tabbatar da sarrafa motsi, kuma maimaita motsa jiki don adadin da ake so na maimaitawa.

Lajin Don yi Band tsakiyar tashi

• Matsayin Da Ya dace: Tsaya tsayi tare da faɗin kafada da ƙafafu. Ci gaba da ɗan lanƙwasa a gwiwoyi kuma haɗa ainihin ku don daidaita jikin ku. Wannan zai hana nauyin da ba dole ba a kan ƙananan baya kuma ya taimake ku kula da daidaito a duk lokacin motsa jiki.
• Madaidaicin Matsayin Hannu: Miƙa hannuwanku zuwa tarnaƙi tare da dabino suna fuskantar gaba. Ya kamata a riƙe band ɗin sosai a kowane hannu a tsayin ƙirji. Ka guji karkatar da wuyan hannu ko gwiwar hannu da yawa saboda hakan na iya haifar da rauni ko rauni.
• Motsa jiki masu sarrafawa: Guji motsi ko motsi mai sauri. Maimakon haka, yi motsa jiki a hankali, sarrafawa. Wannan zai tabbatar da cewa tsokoki suna da cikakken tsunduma cikin ko'ina

Band tsakiyar tashi Tambayoyin Masu Nuna

Shi beginners za su iya Band tsakiyar tashi?

Haka ne, masu farawa zasu iya yin motsa jiki na tsakiya na band, amma ya kamata su fara da ƙungiyar juriya mai haske don tabbatar da cewa suna amfani da tsari mai kyau kuma ba su lalata tsokoki ba. Wannan motsa jiki da farko yana hari ne akan ƙirji da tsokoki na kafada. Yana da mahimmanci ga masu farawa su koyi fasaha daidai don guje wa rauni. Idan akwai wani rashin jin daɗi ko ciwo, ya kamata su dakatar da aikin nan da nan kuma su tuntuɓi ƙwararrun motsa jiki.

Me ya sa ya wuce ga Band tsakiyar tashi?

• Single-Arm Band Tsakiyar Fly: maimakon jan tare da hannuwanku, ba ka aiwatar da motsa jiki daya a lokaci guda, wanda zai iya taimakawa wajen magance duk wani rashin daidaituwar jikinka.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙirjin ku.
• Jecline band na tsakiya tashi: Hakanan, ta hanyar sanya jikinka a wani yanki, zaku iya jaddada ƙananan kirjin ka.
• Band Middle Fly tare da Squat: Wannan bambancin ya haɗa da squat a cikin motsi don shiga ƙananan jiki da ƙara yawan ƙarfin motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Band tsakiyar tashi?

• Band Pull Apart wani motsa jiki ne na ƙarin kamar yadda yake aiki akan tsokoki masu adawa da juna, na sama da baya da deltoids, waɗanda ke taimakawa wajen daidaita ƙarfi da matsayi.
• Ƙungiyar Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwa tọn na Ƙaƙwalwa na Ƙadda ) na Ƙarfafa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa.