Fly Fly

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: Wurin roba.
• Musulunci Masu gudummawa: Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head

Sakonni ga Fly Fly

Fly Fly shine motsa jiki mai ƙarfi wanda ke mai da hankali kan ƙirji, kafadu, da baya na sama, yana mai da shi manufa ga daidaikun mutane waɗanda ke neman haɓaka ƙarfin jikinsu na sama da haɓaka matsayi. Wannan darasi ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba saboda ana iya gyara shi cikin sauƙi don dacewa da matakin motsa jiki. Mutane na iya so su haɗa Flies Floor a cikin ayyukan motsa jiki ba kawai don ci gaban tsoka ba har ma don fa'idodinsa wajen haɓaka motsin aiki da haɓaka ingantaccen kwanciyar hankali.

Yanayinta: tsammanin nuni a nuni Fly Fly

• Kunna gwiwoyinku kaɗan kuma ku ajiye ƙafafu a ƙasa don kwanciyar hankali.
• Mika hannuwanku zuwa gefe, ajiye ɗan lanƙwasa a cikin gwiwar hannu don guje wa damuwa, kama da matsayin da za ku kasance idan kuna yin tsallen ƙirji akan benci.
• A hankali ɗaga hannuwanku, kawo dumbbells kai tsaye sama da ƙirjin ku yayin da kuke ɗan karkatar da gwiwar gwiwar ku.
• Rage hannunka baya zuwa wurin farawa, tabbatar da sarrafa motsi maimakon barin nauyi yayi aikin. Wannan yana kammala maimaitawa ɗaya. Maimaita aikin don adadin da ake so na maimaitawa.

Lajin Don yi Fly Fly

• Motsin da aka Sarrafa: Wani kuskure kuma shi ne yin gaggawar motsi. Ya kamata a yi Fly Fly a hankali, sarrafawa. Lokacin da kuka runtse hannuwanku zuwa ƙasa, yi haka a hankali. Hakanan yana faruwa yayin da kuke dawo da hannunku tare. Wannan motsi mai sarrafawa shine abin da ke aiki da tsokar ƙirjin ku.
• Kar a wuce gona da iri: Ka guji barin hannayenka su taɓa ƙasa. Wannan na iya haifar da wuce gona da iri da kuma yiwuwar rauni. Madadin haka, tsayawa lokacin da hannayenku suka yi daidai da ƙasa kafin mayar da su sama.
• Shiga Mahimmancin ku: Yayin da Fly Fly da farko ke kaiwa tsokar kirji,

Fly Fly Tambayoyin Masu Nuna

Shi beginners za su iya Fly Fly?

Ee, tabbas masu farawa za su iya yin motsa jiki na Fly Fly. Yana da babban motsa jiki ga masu farawa saboda baya buƙatar kowane kayan aiki kuma ana iya yin shi a gida. Da farko yana kai hari ga tsokoki na kirji amma kuma ya haɗa da kafadu da ainihin. Koyaya, kamar kowane motsa jiki, yana da mahimmanci don farawa da ƙarfin haske kuma a hankali ƙara yayin da ƙarfin ku ya inganta. Hakanan yana da mahimmanci don tabbatar da tsari mai kyau don guje wa duk wani rauni mai yuwuwa.

Me ya sa ya wuce ga Fly Fly?

• Resistance Band Floor Fly ya ƙunshi yin amfani da makada na juriya maimakon dumbbells, ƙara wani nau'i na tashin hankali ga motsa jiki.
• Single hannun bene tashi ne wani fasali mai kalubale inda kuka yi motsa jiki ta amfani da wani hannu a lokaci guda, mai da hankali kan ƙarfi da daidaitawa.
• Fasaucin tiyata shine bambancin inda kuke kwance a saman ɓoye kamar ramuka ko kuma izgili da tuddai don yin niyya sassa daban daban na tsokoki na kirji.
• Rage bene yana tashi wani bambanci ne inda ka sanya jikinka a kan raguwa, mai da hankali kan ƙananan ɓangarorin tsokoki na kirji.

Me suna da abin da ya sanya ɗaukehawa ga Fly Fly?

• Push-ups: Push-ups motsa jiki ne mai nauyin jiki wanda, kamar Floor Fly, yana shiga kirji, kafadu, da triceps, amma kuma ya haɗa da ainihin, inganta ƙarfin jiki da kwanciyar hankali.
• Dumbbell Pullover: Wannan motsa jiki yana cike da Fly Floor ta hanyar aiki da tsokoki na ƙirji daga wani kusurwa daban, yayin da kuma yin amfani da lats da triceps, don haka inganta daidaitaccen ci gaban tsoka.