Band Tsaye Single Hannu Juya Juya

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: ƙauye
• Musulunci Masu gudummawa: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Deltoid Posterior

Sakonni ga Band Tsaye Single Hannu Juya Juya

Bandungiyar tana tsaye a hankali sutturar hannu Twist jere ne mai son motsa jiki wanda da farko yakan bunkasa tsokoki a baya, kafadu, da kuma cibiya, inganta gaba daya da kwanciyar hankali. Wannan motsa jiki ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya gyara shi cikin sauƙi don dacewa da matakan dacewa da mutum. Mutane za su so su shiga cikin wannan motsa jiki saboda ba kawai inganta matsayi ba kuma yana rage haɗarin ciwon baya, amma kuma yana haɓaka ikon juyawa, wanda ke da amfani ga wasanni daban-daban da ayyukan yau da kullum.

Yanayinta: tsammanin nuni a nuni Band Tsaye Single Hannu Juya Juya

• Ka mika hannunka na dama kai tsaye a gabanka, ka ajiye shi daidai da kasa, yayin da tafin hannunka ya kamata yana fuskantar kasa.
• Haɗa ainihin ku kuma ja band ɗin zuwa jikin ku ta hanyar lanƙwasa gwiwar gwiwar ku da jujjuya jikin ku zuwa dama.
• Yayin da kake ja bandeji, karkatar da gangar jikinka zuwa dama har sai hannun damanka ya lankwashe sosai kuma band din yana kusa da gangar jikinka.
• Komawa a hankali zuwa wurin farawa ta hanyar daidaita hannunka da karkatar da gangar jikinka zuwa gaba, sannan maimaita motsa jiki tare da ɗayan hannun.

Lajin Don yi Band Tsaye Single Hannu Juya Juya

• Riƙe da kyau: Riƙe band ɗin tare da dabino yana fuskantar ƙasa. Rikon ya kamata ya kasance mai ƙarfi amma bai cika matsewa ba don guje wa ƙulla wuyan hannu.
• Motsi mai sarrafawa: Ya kamata motsi ya kasance a hankali da sarrafawa. Kauce wa firgita ko amfani da kuzari don ja bandeji. Maimakon haka, haɗa ainihin ku kuma yi amfani da tsokoki na baya da kafada don ja band din zuwa jikin ku, sannan a hankali karkatar da jikin ku zuwa gefe. Kurakurai gama gari don gujewa:
• Amfani da Ƙungiya mara kyau: Ƙungiyar juriya ya kamata ta samar da isasshen tashin hankali don kalubalanci tsokoki amma ba don haka ya lalata tsarin ku ba. Idan band ɗin ya matse sosai, ƙila za ku iya takura tsokoki.
• Matsayin da ba daidai ba: Yana

Band Tsaye Single Hannu Juya Juya Tambayoyin Masu Nuna

Shi beginners za su iya Band Tsaye Single Hannu Juya Juya?

Ee, tabbas masu farawa za su iya yin motsa jiki na Band Standing Single Arm Twist Row. Duk da haka, yana da mahimmanci a fara da ƙungiyar juriya mai haske don tabbatar da tsari mai kyau da kuma hana rauni. Kamar yadda yake tare da kowane sabon motsa jiki, koyaushe yana da kyau a koyi ingantacciyar dabara ƙarƙashin jagorancin ƙwararrun motsa jiki. Idan a kowane lokaci motsa jiki yana haifar da rashin jin daɗi ko ciwo, yana da mahimmanci a tsaya a tuntuɓi mai sana'a.

Me ya sa ya wuce ga Band Tsaye Single Hannu Juya Juya?

• Band Tsaye Single Arm Twist Row tare da Squat: Wannan bambancin yana ƙara squat zuwa motsi, wanda zai iya taimakawa wajen shiga ƙananan tsokoki na jiki da na jiki na sama.
• Band Tsaye Single Arm High Row Twist: A cikin wannan bambancin, kuna jan band ɗin zuwa sama a kusurwa, maimakon madaidaiciyar baya, wanda zai iya taimakawa wajen ƙaddamar da tsokoki na baya da kafada daban-daban.
• Band Tsaye Single Arm Lanƙwasa Layi tare da Mataki Baya: Wannan bambancin ya haɗa da komawa baya da ƙafa ɗaya yayin da kuke yin jeren juyi, wanda zai iya taimakawa wajen haɗa ƙafa da tsokoki.
• Band Hanya Single Single Single Single Single Single Twist jere tare da a kaikaice tudani: wanda wannan bambancin yana ƙara dagewa zuwa motsi, wanda zai iya taimakawa wajen niyya tsokoki da baya da kuma ainihin.

Me suna da abin da ya sanya ɗaukehawa ga Band Tsaye Single Hannu Juya Juya?

• Layukan Cable Masu Zama: Kamar yadda Band Standing Single Arm Twist Row, wannan motsa jiki yana hari ga tsokoki na baya, amma daga wurin zama. Wannan yana ba da damar samun kwanciyar hankali mafi girma da kuma mayar da hankali ga ƙwayar tsoka, wanda zai iya haifar da ingantaccen ƙarfi da ci gaban tsoka.
• Layukan Renegade: Wannan motsa jiki ba wai yana aiki da tsokoki na baya kawai ba, kama da Band Standing Single Arm Twist Row, amma kuma yana ɗaukar ainihin jiki da ƙananan jiki, yana ba da cikakkiyar cikakkiyar motsa jiki.