Band zaune jere

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: ƙauye
• Musulunci Masu gudummawa: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Deltoid Posterior

Sakonni ga Band zaune jere

Layin Zauren Band wani motsa jiki ne mai inganci wanda aka tsara don ƙarfafa baya, kafadu, da hannaye, inganta ingantaccen matsayi da rage haɗarin ciwon baya. Ya dace da mutane na kowane matakan motsa jiki, daga masu farawa zuwa ci gaba, kamar yadda za'a iya daidaita juriya cikin sauƙi. Mutane da yawa za su so su haɗa wannan motsa jiki a cikin abubuwan yau da kullum don haɓaka ƙarfin jiki na sama, inganta ma'auni na tsoka, da tallafawa ayyukan yau da kullum.

Yanayinta: tsammanin nuni a nuni Band zaune jere

• Tsaya madaidaiciyar baya kuma shigar da ainihin ku yayin da kuke shirin fara motsa jiki.
• Sannu a hankali ja band ɗin zuwa kugu yayin da kuke ajiye gwiwar gwiwar ku kusa da jikin ku, tabbatar da matse ruwan kafadar ku tare yayin da kuke yin haka.
• Riƙe wannan matsayi na ɗan lokaci, jin tashin hankali a cikin tsokoki na baya.
• Saki sannu a hankali kuma mika hannunka baya zuwa wurin farawa, tabbatar da kula da iko a cikin motsi don kammala maimaita guda ɗaya. Maimaita wannan tsari don adadin maimaitawa da kuke so.

Lajin Don yi Band zaune jere

• Kiyaye Matsayi Mai Kyau: Tsaya bayanka madaidaiciya da ƙirjinka a waje a duk lokacin motsa jiki. Ka guje wa zagaye kafadu ko runguma, saboda wannan na iya haifar da ciwon baya kuma ba zai kai ga tsokoki yadda ya kamata ba.
• Sarrafa motsin ku: Lokacin da kuka ja band ɗin zuwa kugu, yi haka a cikin tsari mai sarrafawa, mai da hankali kan raguwar tsokoki na baya. Guji motsin motsi ko yin amfani da ƙarfi don ja bandeji, saboda wannan na iya haifar da rauni kuma ba zai yi aikin tsokoki yadda ya kamata ba.
• Cikakkun Motsi: Tabbatar da tsawaita hannunka gabaki ɗaya a matsayi na gaba kuma ka ja band ɗin baya har zuwa wurin da ya dace a jere. Wannan yana tabbatar da cewa kuna samun cikakkiyar fa'idar motsa jiki.

Band zaune jere Tambayoyin Masu Nuna

Shi beginners za su iya Band zaune jere?

Ee, mafari tabbas za su iya yin motsa jiki a jere na Band. Babban motsa jiki ne don ƙarfafa baya, kafadu, da hannaye. Duk da haka, yana da mahimmanci a fara da band na juriya da ya dace kuma a koyi daidai tsari don guje wa rauni. Yana iya zama da amfani ga masu farawa su fara ƙarƙashin jagorancin mai horarwa ko ƙwararrun motsa jiki.

Me ya sa ya wuce ga Band zaune jere?

• Maɗaukakin Ƙarƙashin Layi: Wannan bambancin yana hari kan ƙananan tsokoki na baya, inda band ɗin ke angare a ƙaramin wuri kuma ku ja shi zuwa kugu.
• Band Seated Wide Row: Wannan bambance-bambancen yana hari ga deltoids na baya da rhomboids, inda zaku riƙe band ɗin tare da riko mai faɗi kuma ku ja shi zuwa kirjin ku.
• Band ya zauna seight-Row: Wannan bambance-bambancen yana ba ku damar mai da hankali kan gefe ɗaya a lokaci guda, inda kuke amfani da hannu ɗaya don jan ƙungiyar zuwa jikin ku.
• Band Seated Swist Row: Wannan bambance-bambancen yana ƙara jujjuyawa zuwa jeri na gargajiya, yana mai niyya ga ɓangarorin da ke ƙasa, inda zaku ja band ɗin zuwa jikin ku sannan ku karkatar da jikin ku.

Me suna da abin da ya sanya ɗaukehawa ga Band zaune jere?

• Har ila yau, ja-ups suna haɓaka layuka da ke zaune yayin da suke aiki da manyan ƙungiyoyin tsoka iri ɗaya, musamman latissimus dorsi da rhomboids, don haka haɓaka ƙarfin jiki da juriya.
• Lanƙwasa a kan layuka wani motsa jiki ne wanda ke tafiya da kyau tare da rukunin wuraren zama na Band, yayin da suke kaiwa ga tsokoki na baya a cikin irin wannan hanya amma daga wani kusurwa daban, suna ba da cikakkiyar motsa jiki ga baya.