Band zaune jere

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: ƙauye
• Musulunci Masu gudummawa: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Deltoid Posterior

Sakonni ga Band zaune jere

Rukunin Wurin Wuta na Ƙungiyar Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwa na Ƙaƙwalwa )) wanda ke yin hari da ƙarfafa tsokoki a baya, kafadu, da makamai. Kyakkyawan motsa jiki ne ga daidaikun mutane na kowane matakan motsa jiki, daga masu farawa zuwa ci gaba, saboda ana iya daidaita shi cikin sauƙi don dacewa da ƙarfin mutum da juriyarsa. Mutane da yawa na iya so su haɗa wannan motsa jiki a cikin aikin yau da kullum don inganta matsayi, haɓaka ma'anar tsoka, da haɓaka ƙarfin jiki na sama gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Band zaune jere

• Riƙe iyakar band ɗin a kowane hannu, kiyaye bayanka madaidaiciya da kafadunka ƙasa.
• Sannu a hankali ja band ɗin zuwa kugu, ajiye gwiwar gwiwar ku kusa da jikin ku da matse ruwan kafadar ku tare yayin da kuke yin haka.
• Ka dakata lokacin da hannayenka suke kusa da kugu sannan a hankali ka saki bandejin, barin hannunka su mika baya a gabanka.
• Maimaita wannan tsari don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin motsa jiki.

Lajin Don yi Band zaune jere

• ** Matsayin Maɗaukakin Maɗaukakin Maɗaukaki**: Tabbatar cewa an ɗaure band ɗin a tsare a ƙafafunku ko wani abu a tsaye a gaban ku. Ya kamata ya zama kusan matakin tsakiyar ƙafa. Idan band din ya zame, zai iya haifar da rauni.
• **Motsin da ake Sarrafawa**: Guji motsi ko motsi mai sauri. Makullin wannan motsa jiki shine sarrafawa da kiyaye tashin hankali a cikin band. Ja band din zuwa cikin cikin ku sannu a hankali kuma sake sake shi tare da sarrafawa. Wannan zai tabbatar da cewa tsokoki suna tsunduma cikin aikin motsa jiki.
• **A guji wuce gona da iri**: Kar ka ja bandejin ta wuce jikinka ko miqe shi da nisa. Wannan na iya sanya damuwa mara nauyi akan baya da kafadu. Ya kamata hannuwanku su tsaya a cikin ku, tare da gwiwar gwiwar ku kusa da naku

Band zaune jere Tambayoyin Masu Nuna

Shi beginners za su iya Band zaune jere?

Ee, mafari tabbas za su iya yin motsa jiki da ke zaune a rukunin. Babban motsa jiki ne don ƙarfafa baya, kafadu, da hannaye. Koyaya, yana da mahimmanci a fara da ƙungiyar juriya wacce ta dace da matakin dacewarsu na yanzu, kuma don tabbatar da cewa suna amfani da tsari daidai don hana rauni. Idan ba su da tabbas, ya kamata su tuntubi ƙwararrun motsa jiki.

Me ya sa ya wuce ga Band zaune jere?

• Rukunin Zauren Band tare da karkatarwa: A cikin wannan bambance-bambancen, kuna ƙara juzu'i a ƙarshen jere don haɗa madaidaitan ku da sauran tsokoki na asali.
• Layi Mai Faɗin Riko: Wannan bambance-bambancen yana amfani da riko mai faɗi don kaiwa tsokoki a baya da kafadu da ƙarfi sosai.
• Rufe Riko Mai Zaune: Wannan bambance-bambancen yana amfani da riko na kusa don kai hari ga tsokoki a tsakiyar baya da triceps da ƙarfi.
• Babban Layi Mai Zauren Band: A cikin wannan bambancin, kuna jan band ɗin zuwa babban ƙirjinku ko wuyan ku don ƙaddamar da babban baya da na baya musamman musamman.

Me suna da abin da ya sanya ɗaukehawa ga Band zaune jere?

• Pull-ups wani kyakkyawan motsa jiki ne wanda ya dace da layuka na Band, yayin da suke aiki ƙungiyoyin tsoka iri ɗaya - da farko latissimus dorsi (lats) da rhomboids a baya, amma kuma suna haɗa biceps da goshin gaba don cikakkiyar motsa jiki na sama.
• Lat pulldowns wani motsa jiki ne da ke da alaƙa wanda ya dace da layuka na Band, yayin da suke kaiwa ƙungiyoyin tsoka iri ɗaya a cikin jiki na sama, kuma suna ba da nau'in juriya daban-daban wanda zai iya taimakawa wajen inganta ƙarfin tsoka da juriya.