Band Zaune Madaidaicin Layi Baya

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: ƙauye
• Musulunci Masu gudummawa: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Deltoid Posterior

Sakonni ga Band Zaune Madaidaicin Layi Baya

Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwar Ƙaƙwalwa na Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwa )) wanda ke kaiwa ga tsokoki a baya, kafadu, da hannaye, yana inganta ƙarfin jiki na sama da kuma inganta matsayi. Ya dace da daidaikun mutane a duk matakan motsa jiki, gami da masu farawa da waɗanda ke murmurewa daga rauni, saboda ƙarancin tasirinsa da juriya mai daidaitacce. Mutane za su so yin wannan motsa jiki don haɓaka juriyar tsokar su, inganta aikin su, da kuma kula da lafiya mai ƙarfi, baya.

Yanayinta: tsammanin nuni a nuni Band Zaune Madaidaicin Layi Baya

• Tsaya baya madaidaiciya, kafadu ƙasa, kuma haɗa tsokoki na ciki.
• Sannu a hankali ja band ɗin zuwa kugu yayin da kuke ajiye gwiwar gwiwar ku kusa da jikin ku da matse ruwan kafadar ku tare.
• Riƙe wannan matsayi na ɗan lokaci, jin tashin hankali a cikin tsokoki na baya.
• Sannu a hankali saki hannuwanku zuwa wurin farawa, kiyaye ikon bandeji, kuma maimaita motsa jiki don adadin maimaitawar da kuke so.

Lajin Don yi Band Zaune Madaidaicin Layi Baya

• Motsi Mai Sarrafa: Guji motsi da sauri. Madadin haka, yi kowane motsi a hankali da sarrafawa. Wannan zai shigar da tsokoki yadda ya kamata kuma ya rage haɗarin rauni.
• Matsayin Maɗaukakin Maɗaukaki Mai Kyau: Ƙungiyar ya kamata a sanya shi a kusa da ƙafafunku ko wani abu mai ƙarfi, mara motsi a gaban ku. Tabbatar da tsaro kafin ku fara guje wa kowane haɗari.
• Cikakkun Motsi: Don sakamako mafi kyau, tabbatar da amfani da cikakken kewayon motsi. Ja band din zuwa maɓallin ciki kuma matse ruwan kafadar ku tare. Saki sannu a hankali kuma mika hannuwanku gaba daya. Kuskuren gama gari shine rashin tsawaitawa ko ja da baya yayin motsi.
• Daidaita Juriya: Idan motsa jiki yana jin sauƙi ko wuya

Band Zaune Madaidaicin Layi Baya Tambayoyin Masu Nuna

Shi beginners za su iya Band Zaune Madaidaicin Layi Baya?

Ee, da gaske masu farawa za su iya yin motsa jiki na Band Seated Straight Back Row. Yana da kyakkyawan motsa jiki ga masu farawa kamar yadda yake taimakawa wajen ƙarfafa baya, kafadu, da makamai. Hakanan yana da kyau motsa jiki don koyan tsari da sarrafawa daidai. Duk da haka, yana da mahimmanci a fara tare da ƙaramin juriya don tabbatar da aikin da aka yi daidai da aminci. Yayin da ƙarfi da fasaha ke haɓaka, ana iya ƙara juriya a hankali.

Me ya sa ya wuce ga Band Zaune Madaidaicin Layi Baya?

• Band ya zauna fili mai fadi: A cikin wannan bambance-bambancen, mai amfani yana riƙe bandawa tare da maƙarƙashiya, mai da hankali sosai a saman baya da kuma ƙawancen ƙugiya.
• Babban Layi Mai Zama na Band: Wannan bambancin ya ƙunshi jan band ɗin zuwa ga ƙirji na sama ko wuyansa, ɗaukar ƙarin na baya da deltoids.
• Band ya zauna seight-Row: Wannan bambance-bambancen ya ƙunshi amfani da hannu ɗaya a lokacin yin layin, yana ba da mai da hankali sosai a cikin tsokoki na baya.
• Layin Maɗaukakin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙungiya: A cikin wannan bambancin, mai amfani yana ƙara jujjuyawar a ƙarshen jere, yana shigar da ainihin tsokoki da tsokoki na baya baya.

Me suna da abin da ya sanya ɗaukehawa ga Band Zaune Madaidaicin Layi Baya?

• Band Bent-Over Row yana cike da Band Seated Straight Back Row ta hanyar niyya ƙungiyoyin tsoka iri ɗaya (latissimus dorsi, rhomboids, da trapezius) amma a cikin wani matsayi na daban, yana ƙara iri-iri da rikitarwa ga motsa jiki.
• The Band Pull-Apart motsa jiki kuma ya cika Band Zauren Madaidaicin Baya Row saboda yana ƙarfafa deltoids na baya da tsokar baya na sama, yana haɓaka ƙarfin baya gabaɗaya da matsayi, wanda ke da mahimmanci don ingantaccen aiki na Band Zazzage Madaidaicin Baya Row.