Banda ya durƙusa Lat Pauldown

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: ƙauye
• Musulunci Masu gudummawa: Latissimus Dorsi
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sakonni ga Banda ya durƙusa Lat Pauldown

Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙadda tọn na Ƙarfafawa na Ƙarfafawa na Ƙadda ) na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa wanda ke kaiwa ga tsokoki na latissimus dorsi, inganta ƙarfin jiki da matsayi. Ya dace da daidaikun mutane na kowane matakan motsa jiki, daga masu farawa zuwa ’yan wasa masu ci gaba, saboda matakan juriya na daidaitacce. Mutane za su so yin wannan motsa jiki don haɓaka ƙarfin baya, inganta sautin tsoka, da tallafawa ayyukansu a wasu wasanni da ayyukan yau da kullum.

Yanayinta: tsammanin nuni a nuni Banda ya durƙusa Lat Pauldown

• Ɗauki band ɗin tare da hannaye biyu, hannayenku ya kamata su kasance cikakke kuma hannayenku ya kamata su kasance fadi fiye da fadin kafada.
• Haɗa ainihin ku kuma a hankali zazzage band ɗin zuwa ga ƙirjin ku, yayin da kuke ajiye gwiwar ku kusa da jikin ku.
• Riƙe wannan matsayi na ɗan lokaci, mai da hankali kan matse ruwan kafada tare.
• Komawa a hankali zuwa wurin farawa, ba da damar hannunka su sake fadada gabaɗaya, kuma maimaita motsa jiki don adadin da ake so na maimaitawa.

Lajin Don yi Banda ya durƙusa Lat Pauldown

• Motsi masu sarrafawa: Ya kamata motsi ya kasance a hankali da sarrafawa. Ja da bandeji zuwa kirjin ku ta hanyar matse ruwan kafadar ku tare. Ka guji motsi ko motsi mai sauri, saboda wannan na iya haifar da ciwon tsoka.
• Shiga Mahimmancin ku: Yayin aiwatar da motsa jiki, yana da mahimmanci don haɗa tsokoki na asali. Wannan ba wai kawai yana taimakawa wajen kiyaye kwanciyar hankali ba amma yana haɓaka tasirin motsa jiki. Ka guji yin archa bayanka, saboda yana iya haifar da yuwuwar ciwon baya.
• Cikakkun Motsi: Tabbatar da tsawaita hannuwanku a saman motsi kuma ku kawo band ɗin zuwa ga ƙirjin ku a ƙasa. Kauce wa rabin reps kamar yadda suke

Banda ya durƙusa Lat Pauldown Tambayoyin Masu Nuna

Shi beginners za su iya Banda ya durƙusa Lat Pauldown?

Ee, tabbas masu farawa za su iya yin motsa jiki na Band Kneeling Lat Pulldown. Yana da babban motsa jiki don ƙarfafa tsokoki na baya da kafada. Duk da haka, yana da mahimmanci a fara da ƙungiyar juriya wanda ya dace da ƙarfin ƙarfin su don guje wa rauni. Hakanan yana da mahimmanci don kiyaye tsari mai kyau a duk lokacin motsa jiki. Idan ba su da tabbacin yadda za su yi motsa jiki, zai zama da amfani a nemi jagora daga mai horar da motsa jiki.

Me ya sa ya wuce ga Banda ya durƙusa Lat Pauldown?

• Wide Grip Band Kneeling Lat Pulldown: Wannan bambance-bambancen yana amfani da riko mai faɗi akan band ɗin, wanda zai iya taimakawa wajen kai hari ga tsokoki a baya da kafadu yadda ya kamata.
• Rufe ta yi kama da ƙwanƙwasa Lat Pauldeldown: Wannan bambancin yana amfani da kusancin kama, wanda zai iya taimakawa wajen niyya da tsokoki a cikin ƙananan baya da kuma rats abubuwa da yawa.
• Banda ya durƙusa Lat
• Bandne yakan durƙusar da Lat

Me suna da abin da ya sanya ɗaukehawa ga Banda ya durƙusa Lat Pauldown?

• Layukan Cable Seated wani motsa jiki mai dacewa wanda ke aiki tare da haɗin gwiwa tare da Band Kneeling Lat Pulldowns, yayin da suke kai hari ga ƙungiyoyin tsoka iri ɗaya, amma daga wani kusurwa daban, wanda ke taimakawa wajen samun ingantaccen motsa jiki na baya.
• Juye-up na iya zama cikakkiyar motsa jiki na motsa jiki zuwa Band Kneeling Lat Pulldowns saboda suma suna yin niyya ga lats amma suna buƙatar ƙarin ƙarfin jiki da daidaitawa, don haka yana taimakawa haɓaka ƙarfin babba da kwanciyar hankali.