Jumping Pull-up

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Latissimus Dorsi
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Gluteus Maximus, Hamstrings, Infraspinatus, Pectoralis Major Sternal Head, Quadriceps, Soleus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sakonni ga Jumping Pull-up

Jumping Pull-up wani motsa jiki ne mai ƙarfi wanda ke haɗa horo na zuciya da jijiyoyin jini tare da ginin ƙarfin jiki na sama, da farko yana niyya baya, hannaye, da kafadu. Kyakkyawan motsa jiki ne ga masu farawa waɗanda ke aiki don yin abubuwan jan hankali na al'ada, da kuma masu motsa jiki masu ci gaba waɗanda ke neman ƙari mai ƙarfi ga abubuwan yau da kullun. Mutane za su so yin wannan motsa jiki don inganta lafiyar su gabaɗaya, ƙara ƙarfin jiki na sama, da haɓaka ikonsu na yin jan-up.

Yanayinta: tsammanin nuni a nuni Jumping Pull-up

• Tsalle sama ka kama sandar da hannaye biyu, tafin hannunka suna fuskantar nesa da kai, kuma hannayenka da faɗin kafaɗa.
• Yi amfani da saurin tsallen ku don ja jikinku sama har sai haƙar ku ta kasance sama da sandar.
• Riƙe matsayin na daƙiƙa ɗaya, sannan sannu a hankali ku saukar da kanku baya zuwa ƙasa.
• Maimaita aikin don adadin da ake so na maimaitawa, tabbatar da kula da tsari mai kyau a ko'ina.

Lajin Don yi Jumping Pull-up

• Matsalolin Sarrafa: Kuskure na gama gari da mutane ke yi yayin yin tsalle-tsalle na tsalle-tsalle yana gaggawar motsa jiki. Wannan zai iya haifar da mummunan tsari da kuma yiwuwar rauni. Maimakon haka, mayar da hankali kan sarrafawa, ƙungiyoyin ganganci. Tsalle sama, ja jikinka sama, sannan ka runtse kanka baya cikin yanayin sarrafawa.
• Cikakkun Motsi: Don samun mafi kyawun motsa jiki, tabbatar cewa kuna amfani da cikakken kewayon motsi. Wannan yana nufin ƙaddamar da hannunka gaba ɗaya a kasan motsi kuma ka ja kanka har sai haƙarka ta wuce sandar da ke sama. Ka guje wa rabin maimaitawa inda ba ka cika ba

Jumping Pull-up Tambayoyin Masu Nuna

Shi beginners za su iya Jumping Pull-up?

Ee, mafari tabbas za su iya yin aikin Jumping Pull-up. Haƙiƙa babbar hanya ce don haɓaka ƙarfi da aiki don yin jan-up na yau da kullun. Wannan motsa jiki yana amfani da kuzari don taimakawa wajen ɗaga jiki, wanda zai iya sauƙaƙa wa waɗanda suka saba yin ja. Koyaya, yana da mahimmanci don tabbatar da tsari mai kyau don guje wa rauni. Ya kamata masu farawa su fara jinkirin, tare da ƙananan maimaitawa, kuma a hankali suna ƙaruwa yayin da ƙarfin su ya inganta. Hakanan yana da kyau a sami mai koyarwa ko ƙwararren mutum ya jagorance ku da farko.

Me ya sa ya wuce ga Jumping Pull-up?

• Cire mara kyau: A cikin wannan bambance-bambancen, kuna farawa a saman matsayi (chin sama da mashaya) da kuma mai da hankali kan ƙananan lokaci, tsalle ko hawa sama don zuwa wurin farawa idan da buƙata.
• Ƙungiya Taimakawa Jawo: Wannan ya haɗa da yin amfani da ƙungiyar juriya don taimako, inda aka maɗaɗɗen band a kan sandar cirewa kuma ku sanya ƙafafunku ko gwiwoyi a cikin madauki.
• Juyawa Juyin Juya Juyawa: Ana yin wannan akan na'urar Smith ko ƙwanƙwasa da aka saita akan tarkace a tsayin kugu, inda zaku ɗaga kanku daga matsayi kai tsaye ƙarƙashin sandar.
• Juya Riko Mai Haɗaɗɗiya: Wannan bambancin ya haɗa da yin amfani da riko mai gauraya (hannu ɗaya da hannu, hannu ɗaya a ƙarƙashin hannu) wanda zai iya taimakawa wajen rarraba kaya daban-daban a cikin tsokoki da yuwuwar yin ja.

Me suna da abin da ya sanya ɗaukehawa ga Jumping Pull-up?

• Ƙunƙwasawa mara kyau: Suna taimakawa wajen inganta ƙarfin ku da iko a cikin raguwar lokaci na Jumping Pull-up, kamar yadda dole ne ku tsayayya da nauyi kuma sannu a hankali rage jikin ku daga saman matsayi na sama zuwa cikakken rataya.
• Kipping Pull-ups: Wannan darasi kuma yana amfani da motsin tsalle don samar da kuzari, kama da Jumping Pull-ups, kuma yana iya taimakawa haɓaka daidaitawar ku, lokaci, da ƙarfin jiki na sama.