Band Kafaffen Baya Rufe Riko Mai Rushewa

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: ƙauye
• Musulunci Masu gudummawa: Latissimus Dorsi
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Brachialis, Deltoid Posterior, Infraspinatus, Levator Scapulae, Pectoralis Major Sternal Head, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sakonni ga Band Kafaffen Baya Rufe Riko Mai Rushewa

Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwar Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwa ) ƙwaƙƙwaran aiki ne wanda ke yin hari da ƙarfafa tsokoki a baya, kafadu, da makamai. Kyakkyawan motsa jiki ne ga masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya daidaita shi cikin sauƙi don dacewa da ƙarfin mutum da matakan juriya. Mutane na iya zaɓar haɗa wannan motsa jiki a cikin abubuwan yau da kullun don inganta ƙarfin jikinsu na sama, haɓaka kwanciyar hankali a bayansu, da cimma madaidaicin ma'auni, jiki na tsoka.

Yanayinta: tsammanin nuni a nuni Band Kafaffen Baya Rufe Riko Mai Rushewa

• Tsaya ko zama tare da ƙafafu da nisan kafada, suna fuskantar ƙungiyar juriya.
• Ɗauki band ɗin da hannaye biyu, ta yin amfani da maƙarƙashiya inda hannayenku suka fi kusa da faɗin kafada.
• Cire band ɗin zuwa jikinka, ajiye gwiwar gwiwarka kusa da ɓangarorinka da matse ruwan kafadarka tare yayin da kake runtse band ɗin zuwa ƙirjinka.
• Komawa a hankali zuwa matsayi na farawa, ƙyale band ɗin ya ja hannuwanku a hankali zuwa sama, kuma maimaita motsa jiki don adadin da ake so na maimaitawa.

Lajin Don yi Band Kafaffen Baya Rufe Riko Mai Rushewa

• Motsi Mai Sarrafa: Lokacin jan band ɗin ƙasa, tabbatar da yin ta a hankali da sarrafawa. Ka guje wa firgita ko yin amfani da kuzari don cire bandejin ƙasa saboda wannan na iya haifar da ciwon tsoka kuma baya haɗa tsokar da aka yi niyya yadda ya kamata.
• Shiga Mahimmancin ku: Rike jigon ku a duk lokacin motsa jiki. Wannan ba kawai yana taimakawa tare da daidaituwa da kwanciyar hankali ba amma yana aiki da tsokoki na asali a lokaci guda.
• Cikakkun Motsi: Tabbatar da mika hannuwanku gaba daya a saman motsin kuma matse ruwan kafadar ku tare a kasa. Wannan yana tabbatar da cewa kuna aiki ta hanyar cikakken motsi, wanda shine mabuɗin ci gaban tsoka da ci gaba.
• Kauce wa wuce gona da iri

Band Kafaffen Baya Rufe Riko Mai Rushewa Tambayoyin Masu Nuna

Shi beginners za su iya Band Kafaffen Baya Rufe Riko Mai Rushewa?

Ee, masu farawa za su iya yin motsa jiki Kafaffen Baya Kusa Riko. Duk da haka, yana da mahimmanci don farawa tare da ƙungiyar juriya na ƙananan ƙarfi don tabbatar da tsari mai kyau da kuma hana rauni. Yayin da kuke samun ƙarfi da kwanciyar hankali tare da motsa jiki, zaku iya ƙara ƙarfin juriya a hankali. Hakanan ana ba da shawarar samun mai horarwa ko ƙwararrun motsa jiki su fara nuna motsa jiki don tabbatar da cewa kuna yin shi daidai.

Me ya sa ya wuce ga Band Kafaffen Baya Rufe Riko Mai Rushewa?

• Bangaren da aka gyara a baya na baya: ta amfani da wata ƙasa ta hannu, wannan canjin ya jaddada ƙananan latsunan da kuma ci gaba da ƙari.
• Bakandungiyar da aka gyara Baya-hannu Baya: A cikin wannan bambance-bambancen, ka cire bandasa saukar da hannu a lokaci guda, wanda zai iya taimakawa wajen magance duk wani rashin daidaituwar tsoka.
• Bangaren da aka gyara ya gyara tsaka tsaki: Wannan bambancin yana amfani da rikodin tsaka tsaki, wanda zai iya zama da sauƙi a wuyan hannu da kafadu.
• Baya da ketare Kafaffen Supinine CretLDOn: Wannan bambance-bambancen ya ƙunshi kwance a bayanku ku kuma jan ƙungiyar ku, wanda zai iya samar da kusurwa daban-daban.

Me suna da abin da ya sanya ɗaukehawa ga Band Kafaffen Baya Rufe Riko Mai Rushewa?

• Bent-Over Barbell Rows: Wannan motsa jiki yana cike da raguwa ta hanyar yin aiki da lats ba kawai ba har ma da shiga rhomboids da ƙananan tsokoki na baya, don haka inganta ƙarfin baya da kwanciyar hankali.
• Dumbbell Pullovers: Wannan motsa jiki yana cike da Band Fixed Back Close Grip Pulldown ta hanyar ƙaddamar da lats a cikin matsayi mai tsayi, wanda zai iya taimakawa wajen inganta sassaucin tsoka da kewayon motsi, haɓaka tasiri na motsa jiki.