Rocky Pull Up Pulldown

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Latissimus Dorsi
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sakonni ga Rocky Pull Up Pulldown

The Rocky Pull-Up Pulldown motsa jiki ne mai kuzari wanda ya haɗu da fa'idodin ja da ja da ja da baya, yadda ya kamata ya yi niyya ga jikinka na sama, musamman bayanka, hannaye, da kafadu. Ya dace da daidaikun mutane a tsaka-tsaki ko ci-gaba matakin motsa jiki, neman ƙarfafa ƙarfin horo da tsarin gina tsoka. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya haɓaka ƙarfin jikin ku na sama, inganta ma'anar tsoka, da haɓaka aikinku na gaba gabaɗaya.

Yanayinta: tsammanin nuni a nuni Rocky Pull Up Pulldown

• Ja da kanka har sai haƙar ku ta kasance sama da mashaya, yayin da kuke riƙe jikin ku a tsaye da ƙwanƙwasa.
• A saman cirewar, matsawa zuwa ƙasa ta hanyar sakin sandar da sauri sake kama shi tare da riƙon hannu.
• Ka sake ja kanka sama, wannan karon tare da kama hannunka, har sai haƙarka ta wuce sandar.
• Rage kanku baya zuwa wurin farawa a cikin tsari mai sarrafawa don kammala maimaitawa ɗaya na Dutsen Pull Up Pulldown.

Lajin Don yi Rocky Pull Up Pulldown

• Daidaitaccen Fom: Kuskuren da aka fi sani shine rashin amfani da madaidaicin tsari. Lokacin da kuke yin motsa jiki, tabbatar da baya ya mike kuma rikon ku ya fi faɗin kafaɗa. Ya kamata tafin hannunku su kasance suna fuskantar gaba. Lokacin da ka ja da kanka, ya kamata a daga kirjinka zuwa sandar, kuma gwiwar gwiwarka ya kamata su yi nuni zuwa kasa. Ka guji lilo ko amfani da kuzari don ɗaga jikinka sama.
• Motsi Mai Sarrafa: Wani kuskuren gama gari shine yin aikin cikin sauri. Maɓalli don samun mafi kyawun Rocky Pull-Up Pulldown shine aiwatar da motsi cikin hankali, sarrafawa. Wannan yana taimakawa wajen haɗawa da kunna tsokoki yadda ya kamata.
• Dabarun Numfashi: Kada ku riƙe numfashi yayin yin wannan motsa jiki

Rocky Pull Up Pulldown Tambayoyin Masu Nuna

Shi beginners za su iya Rocky Pull Up Pulldown?

Ee, masu farawa zasu iya ƙoƙarin motsa jiki na Rocky Pull-Up Pulldown, amma yana iya zama ƙalubale saboda yana buƙatar wani matakin ƙarfin jiki da daidaitawa. Ana ba da shawarar farawa tare da ja da baya na asali da lat ja kafin a ci gaba zuwa ƙarin ci-gaba iri-iri kamar Rocky Pull-Up Pulldown. Kamar koyaushe, yana da mahimmanci a yi amfani da tsari da dabara mai kyau don guje wa rauni. Idan ba ku da tabbas, yana da kyau ku tuntuɓi ƙwararren ƙwararren motsa jiki ko mai horo na sirri.

Me ya sa ya wuce ga Rocky Pull Up Pulldown?

• Jujjuyawar Row Pull-Up Pulldown wani bambanci ne inda kake kwance a ƙarƙashin ƙwanƙwasa da aka saita a tsayin da za ka iya kaiwa, sannan ka ja ƙirjinka har zuwa sandar.
• The Assisted Pull-Up Pulldown shine bambancin da ke amfani da na'ura don taimakawa wajen ɗaga nauyin jikin ku, yana sauƙaƙa motsa jiki ga masu farawa ko waɗanda ke da ƙarancin ƙarfin jiki na sama.
• Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa ) ne inda kuke amfani da band na juriya don taimakawa wajen ɗaga nauyin jikin ku, samar da wani matakin juriya daban-daban.
• Faɗin-Grip Pull-Up Pulldown wani bambanci ne wanda ke harabar manyan baya da tsokoki na kafada da ƙarfi ta hanyar amfani da maɗaukaki mai faɗi akan sandar.

Me suna da abin da ya sanya ɗaukehawa ga Rocky Pull Up Pulldown?

• Deadlifts: Yayin da farko ƙananan jiki da motsa jiki, matattu kuma suna shiga latissimus dorsi. Wannan motsa jiki ya cika Rocky Pull-Up Pulldown ta hanyar samar da motsi mai motsi wanda ke aiki da ƙungiyoyin tsoka da yawa a lokaci ɗaya, yana haɓaka ƙarfi da kwanciyar hankali gabaɗaya.
• Layukan Cable Seated: Wannan motsa jiki kuma yana hari kan latissimus dorsi da sauran tsokoki na baya, kama da Rocky Pull-Up Pulldown. Layukan Cable Seated sun dace da wannan motsa jiki ta hanyar ba da nau'ikan motsi daban-daban da juriya, suna taimakawa haɓaka juriyar tsoka da ƙarfi.