Dakatar da Triceps Kickback

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Darmo
• Musulunci Masu gudummawa: Triceps Brachii

Sakonni ga Dakatar da Triceps Kickback

Dakatarwar Triceps Kickback wani ƙarfin horo ne wanda ke yin hari ga triceps, kafadu, da ainihin don cikakkiyar motsa jiki na sama. Ya dace da daidaikun mutane a duk matakan dacewa waɗanda ke neman ƙara ƙarfin jikinsu na sama, kwanciyar hankali, da sautin tsoka. Wannan motsa jiki yana da kyawawa don ikonsa na shiga ƙungiyoyin tsoka da yawa a lokaci guda, inganta daidaituwa, kuma ana iya haɗa shi cikin sauƙi a cikin kowane motsa jiki na yau da kullum.

Yanayinta: tsammanin nuni a nuni Dakatar da Triceps Kickback

• Ɗauki hannaye tare da tafin hannunka suna fuskantar bayanka, kuma ka karkata gaba kadan, ka ware ƙafafu da faɗin kafaɗa kuma ka haɗa ainihinka.
• Lanƙwasa gwiwar gwiwar hannu don ƙirƙirar kusurwar digiri 90, kiyaye hannayen ku na sama daidai da ƙasa kuma kusa da jikin ku.
• Sannu a hankali mika hannunka kai tsaye a bayanka, mai da hankali kan kwangilar tsokoki na triceps, sannan ka riƙe na ɗan lokaci.
• A hankali mayar da hannunka zuwa wurin farawa kuma maimaita motsa jiki don adadin adadin da kake so, tabbatar da kiyaye tsari mai kyau a ko'ina.

Lajin Don yi Dakatar da Triceps Kickback

• ** Sarrafa Motsin ***: Guji saurin motsi. Madadin haka, mayar da hankali kan motsin jinkiri da sarrafawa. Makullin shine a yi amfani da triceps ɗin ku don ja jikin ku sama, ba ƙarfi ba. Wannan zai taimaka wajen haɗa triceps ɗin ku yadda ya kamata kuma rage haɗarin rauni.
• **A Gujewa Kulle Hannunku**: Lokacin mika hannunka, ka guji kulle gwiwar hannu. Wannan na iya sanya damuwa mara amfani akan haɗin gwiwar ku kuma yana iya haifar da rauni. Maimakon haka, ci gaba da ɗan lanƙwasa a cikin gwiwar hannu a kowane lokaci.
• ** Daidaita madaurin dakatarwa ***: Ana iya daidaita wahalar motsa jiki ta canza tsayin madaurin dakatarwa. Idan kun kasance sababbi ga wannan darasi

Dakatar da Triceps Kickback Tambayoyin Masu Nuna

Shi beginners za su iya Dakatar da Triceps Kickback?

Ee, masu farawa za su iya yin aikin dakatarwar Triceps Kickback. Duk da haka, yana da mahimmanci a fara da juriya mai sauƙi don guje wa rauni kuma don tabbatar da cewa kuna yin motsa jiki tare da tsari daidai. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya jagorance ku ta hanyar motsa jiki da farko. Kamar yadda yake tare da kowane sabon motsa jiki, yana da mahimmanci don sauraron jikin ku da ci gaba a cikin taki wanda ya dace da ku.

Me ya sa ya wuce ga Dakatar da Triceps Kickback?

• Dakatar da Triceps Kickback tare da Twist: A cikin wannan bambancin, kuna ƙara murɗawa a saman motsi don haɗa sassa daban-daban na tsokar triceps.
• Dakatar da Triceps Kickback tare da Squat: Ta hanyar haɗa squat a cikin motsi, za ku iya yin aiki da ƙananan jikin ku yayin da ake nufi da triceps.
• Kokarin Dakatarwar Triceps Kickback: Ta hanyar daidaita madaurin dakatarwa don zama mafi girma, zaku iya ƙara karkata zuwa motsi, yana mai da shi ƙarin ƙalubale da shigar da filayen tsoka daban-daban.
• Dakatar da Triceps Kickback tare da Pulse: Ƙara ƙaramin bugun jini a saman motsi na iya ƙara ƙarfi da samar da ƙarin motsa jiki ga triceps.

Me suna da abin da ya sanya ɗaukehawa ga Dakatar da Triceps Kickback?

• Dips: Dips suna aiki ɗaya ƙungiyar tsoka kamar Suspension Triceps Kickbacks, triceps, amma kuma suna shiga tsokoki na kirji da kafada, suna samar da daidaitaccen motsa jiki da kuma tabbatar da cewa duk sassan triceps an yi niyya.
• Fadakarwa sama da kayan masarufi: sama da tsayayyen abubuwa masu tasiri ne don kwararar motsa jiki. Suna haɗawa da dakatarwar Triceps Kickbacks ta hanyar yin niyya ga dogon kan triceps, wanda galibi ana yin aiki da shi a wasu atisayen, yana haifar da haɓakar haɓakar triceps mai kyau.