Dakatar da Triceps Extension Push-up

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Darmo
• Musulunci Masu gudummawa: Triceps Brachii

Sakonni ga Dakatar da Triceps Extension Push-up

The Suspension Triceps Extension Push-up wani ƙalubale ne na motsa jiki na sama wanda ke kaiwa triceps, ƙirji, da tsokoki na tsakiya, haɓaka ƙarfi, daidaito, da kwanciyar hankali. Ya dace da matsakaita zuwa ƙwararrun masu sha'awar motsa jiki waɗanda ke neman haɓaka aikin motsa jiki na yau da kullun. Haɗa wannan motsa jiki a cikin tsarin ku na iya taimakawa inganta ma'anar tsoka, inganta ingantaccen matsayi, da ƙara ƙarfin jiki gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Dakatar da Triceps Extension Push-up

• Riƙe hannaye kuma ku jingina gaba zuwa matsayi na katako, kiyaye jikin ku madaidaiciya kuma hannayenku kai tsaye a ƙarƙashin kafadunku.
• Rage jikin ku ta hanyar lanƙwasa gwiwar gwiwar ku har sai sun samar da kusurwar digiri 90, tabbatar da kiyaye jikin ku a tsaye da kuma gwiwar ku kusa da sassanku.
• Matsa jikin ku baya ta hanyar mika hannuwanku gaba daya, ta amfani da triceps don yin aikin.
• Maimaita wannan tsari don adadin maimaitawa da kuke so, tabbatar da kiyaye tsari mai kyau gaba ɗaya.

Lajin Don yi Dakatar da Triceps Extension Push-up

• **Motsi Mai Sarrafawa**: A guji saurin motsi. Rage jikin ku ta hanyar sarrafawa har sai an lanƙwasa gwiwar gwiwar ku a digiri 90, sannan ku tura baya zuwa wurin farawa. Wannan zai haɗa triceps ɗin ku yadda ya kamata kuma ya rage haɗarin rauni.
• **A Gujewa Kulle Hannunku**: Lokacin da kuka turawa sama zuwa wurin farawa, ku guji kulle gwiwar gwiwar ku. Wannan na iya sanya damuwa mara nauyi akan haɗin gwiwar ku kuma ya haifar da rauni. Maimakon haka, ci gaba da ɗan lanƙwasa a cikin gwiwar hannu a saman motsi.
• ** Shiga Jikinku ***: Ƙwararrun tsokoki suna taimakawa wajen daidaita jikin ku yayin

Dakatar da Triceps Extension Push-up Tambayoyin Masu Nuna

Shi beginners za su iya Dakatar da Triceps Extension Push-up?

Ee, masu farawa zasu iya yin aikin motsa jiki na dakatarwar Triceps Extension, amma suna iya samun kalubale. Wannan motsa jiki yana buƙatar ƙarfin jiki na sama da daidaituwa. Ya kamata masu farawa su fara da ainihin tura-ups ko triceps dips don haɓaka ƙarfi kafin su ci gaba zuwa ƙarin motsa jiki kamar suspension Triceps Extension Push-up. Hakanan yana da mahimmanci a yi amfani da sigar da ta dace don guje wa rauni. Yana iya zama da amfani a yi aiki tare da mai horar da motsa jiki ko ɗaukar aji don tabbatar da cewa ana yin aikin daidai.

Me ya sa ya wuce ga Dakatar da Triceps Extension Push-up?

• Dakatar da Hannu guda ɗaya na Triceps Extension Push-up shine wani madadin da ya haɗa da yin motsa jiki tare da hannu ɗaya, wanda ke taimakawa wajen haɓaka daidaito da haɗa tsokoki na asali.
• Babban Riko Dakatarwar Triceps Extension Push-up shine bambancin inda aka sanya hannayenku fadi fiye da fadin kafada baya, suna niyya ga kungiyoyin tsoka daban-daban.
• The Close-rip Suspension Triceps Extension Push-up ya haɗa da sanya hannayen ku kusa da juna, wanda ke ba da fifiko ga triceps kuma ƙasa da ƙirji.
• Ƙarƙashin Dakatarwar Triceps Extension Push-up babban bambanci ne mai ƙalubale inda aka sanya hannayenku akan wani wuri mai ɗaukaka, yana ƙara wahala da ƙarfin motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Dakatar da Triceps Extension Push-up?

• Tricep Dips: Kamar Suspension Triceps Extension Push-up, Tricep Dips da farko yana aiki da triceps, amma kuma suna shiga kafadu da ƙirji, suna haɗawa da tsohon ta hanyar ƙaddamar da ƙungiyoyi masu kama da juna daga wani kusurwa daban.
• Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙadda ) ya yi, ya yi kama da Suspension Triceps Extension Push-up, amma kuma yana ba da mahimmanci don kwanciyar hankali, yana ƙara ƙarin kashi zuwa motsa jiki.