Barbell Hannun Hannun Hannun Hannu Sama Da Bench

• Sakonnin ƙafa: Zaunoniyan Majalƙa
• Kayan aiki: Wurin roba.
• Musulunci Masu gudummawa: Wrist Flexors

Sakonni ga Barbell Hannun Hannun Hannun Hannu Sama Da Bench

The Barbell Palms Up Wrist Curl Over A Bench motsa jiki ne da aka yi niyya wanda da farko yana ƙarfafa tsokoki a cikin hannayen ku, inganta ƙarfin riko da haɓaka motsin wuyan hannu. Wannan motsa jiki ya dace da 'yan wasa, musamman waɗanda ke da hannu a wasanni waɗanda ke buƙatar ƙarfi mai ƙarfi kamar hawan dutse, wasan motsa jiki, ko ɗaukar nauyi. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na yau da kullun na iya taimakawa haɓaka aikinku gabaɗaya a cikin waɗannan ayyukan, hana rauni, da samar da ingantaccen iko da iko a cikin ayyukan yau da kullun waɗanda ke buƙatar ƙarfin hannu da wuyan hannu.

Yanayinta: tsammanin nuni a nuni Barbell Hannun Hannun Hannun Hannu Sama Da Bench

• Sanya hannuwanku a kan cinyoyinku tare da wuyan hannu da ke rataye a gefen gwiwoyinku.
• Sannu a hankali rage ƙwanƙwasa kamar yadda zai yiwu, ba da damar wuyan hannu don jujjuya su sosai.
• Sa'an nan kuma, lanƙwasa ƙararrawar zuwa sama kamar yadda zai yiwu yayin da kuke matse hannayenku a kan cinyoyinku.
• Rage barbell ɗin baya zuwa wurin farawa, kuma maimaita wannan motsi don adadin maimaitawar da kuke so.

Lajin Don yi Barbell Hannun Hannun Hannun Hannu Sama Da Bench

• Matsayi mai kyau: Sanya kanku daidai akan benci. Ya kamata hannayen ku su kasance a kan benci tare da wuyan hannu da hannayenku suna rataye a gefen. Wannan yana tabbatar da cewa hannayen ku sun daidaita kuma kawai wuyan hannu suna motsawa yayin motsa jiki.
• Motsi Mai Sarrafa: Guji motsi ko motsi mai sauri. Wannan motsa jiki yana da tasiri idan an yi shi a hankali kuma tare da sarrafawa. Wannan zai hana kowane iri ko rauni kuma zai tabbatar da cewa ana yin aikin tsokoki na gaba da kyau.
• Kewayon Motsi: Tabbatar da cikakken mika wuyan hannu zuwa ƙasa sannan kuma naɗa su gwargwadon iko. Kuskure na yau da kullun shine rashin amfani da cikakken kewayon motsi, wanda zai iya iyakance tasirin aikin.
• Zaɓin Nauyi: Kada ku yi amfani da nauyi mai nauyi. Wannan zai iya kaiwa

Barbell Hannun Hannun Hannun Hannu Sama Da Bench Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Hannun Hannun Hannun Hannu Sama Da Bench?

Ee, tabbas masu farawa za su iya yin Barbell Palms Up Wrist Curl Over A Bench motsa jiki. Duk da haka, yana da mahimmanci don farawa da nauyi mai sauƙi don guje wa rauni kuma don tabbatar da amfani da sigar daidai. Kamar kowane motsa jiki, ana ba da shawarar samun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun za su jagorance ku ta hanyar motsin farko don tabbatar da cewa kuna yin shi daidai.

Me ya sa ya wuce ga Barbell Hannun Hannun Hannun Hannu Sama Da Bench?

• Cable Dabino Up Curl Curl Over A Bench: A cikin wannan bambancin, kuna amfani da na'ura ta kebul maimakon barbell, wanda ke ba da tashin hankali akai-akai a ko'ina cikin kewayon motsi, mai yuwuwar haifar da ƙara kunna tsoka.
• Juriya kungiyar Palms ta doke hannu a benci: wannan bambancin yana amfani da ƙungiyar ƙungiya maimakon barbashi, wanda zai iya zama kyakkyawan zaɓi ga waɗanda suke son yin aiki a gida ko ba su da damar zuwa masu nauyi.
• Zazzage Hannun Hannun Hannun Hannu: A cikin wannan bambancin, kuna zaune akan benci tare da goshinku suna hutawa akan cinyoyinku, tafin hannu suna fuskantar sama, sannan kuyi lalurar. Wannan yana buƙatar babu benci don kwantar da hannuwanku kuma ana iya yin hakan

Me suna da abin da ya sanya ɗaukehawa ga Barbell Hannun Hannun Hannun Hannu Sama Da Bench?

• Reverse Barbell Curl ba wai kawai yana ƙarfafa goshin hannu ba har ma da biceps da tsokoki na brachialis, don haka samar da ƙarin aikin motsa jiki na sama wanda ya dace da takamaiman abin da ake mayar da hankali na Barbell Palms Up Wrist Curl Over A Bench.
• Hammer Curls wani karin motsa jiki ne yayin da suke aiki duka biyun biceps da brachioradialis, tsokar gaɓoɓin hannu, haɓaka ƙarfin hannu gaba ɗaya da kwanciyar hankali wanda zai iya haɓaka aiki a cikin Barbell Palms Up Wrist Curl Over A Bench.