Barbell Reverse Curl Curl

• Sakonnin ƙafa: Zaunoniyan Majalƙa
• Kayan aiki: Wurin roba.
• Musulunci Masu gudummawa: Wrist Extensors

Sakonni ga Barbell Reverse Curl Curl

The Barbell Reverse Wrist Curl wani ƙarfin horo ne wanda ke yin niyya musamman ga tsokoki na gaba, yana haɓaka ƙarfi da haɓaka mafi kyawun motsin wuyan hannu. Yana da fa'ida musamman ga 'yan wasa ko daidaikun mutane waɗanda ke buƙatar ƙarfin wuyan hannu da tsokoki na gaba a cikin ayyukansu, kamar masu hawan dutse, 'yan wasan tennis, ko masu ɗaukar nauyi. Ta hanyar haɗa wannan motsa jiki a cikin aikin ku na yau da kullun, zaku iya inganta juriyar gaban ku, rage haɗarin wuyan hannu da raunin hannu, da haɓaka ayyukanku a cikin wasanni daban-daban da ayyukan yau da kullun.

Yanayinta: tsammanin nuni a nuni Barbell Reverse Curl Curl

• Sanya hannuwanku a kan cinyoyinku tare da wuyan hannu da ke rataye a gefen gwiwoyinku.
• Sannu a hankali saukar da kararrawa har zuwa iyawa ta hanyar mika wuyan hannu, ajiye hannayenku a saman cinyoyinku a duk lokacin motsi.
• Sa'an nan kuma, karkatar da kararrawa zuwa sama gwargwadon yadda wuyan hannu ya ba da izini, ba tare da ɗaga hannunka daga cinyoyinka ba.
• A hankali komawa zuwa wurin farawa kuma maimaita don adadin da ake so na maimaitawa.

Lajin Don yi Barbell Reverse Curl Curl

• Motsi mai sarrafawa: Ya kamata motsi ya kasance a hankali da sarrafawa. Ɗaga sandar tsayi gwargwadon iyawa ta hanyar murɗa wuyan hannu sannan ku rage shi baya bayan ɗan ɗan dakata. Ka guji kuskuren gama gari na amfani da hannunka ko kafadu don ɗaga nauyi. Ya kamata motsi ya fito daga wuyan hannu kawai.
• Nauyin Da Ya dace: Zaɓi nauyin da zai ba ku damar yin motsa jiki tare da sigar da ta dace. Idan nauyin ya yi nauyi sosai, zaku iya takura wuyan hannu ko amfani da wasu tsokoki don ramawa, wanda zai haifar da rauni.
• Cikakkun Motsi: Don samun mafi kyawun motsa jiki, tabbatar da cewa kuna amfani da cikakken kewayon motsi. Rage mashaya

Barbell Reverse Curl Curl Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Reverse Curl Curl?

Ee, masu farawa za su iya yin aikin Barbell Reverse Wrist Curl. Duk da haka, yana da mahimmanci don farawa da ƙananan nauyi don tabbatar da tsari mai kyau da kuma hana rauni. Wannan motsa jiki yana kai hari ga tsokoki masu extensor na wuyan hannu, wanda zai iya taimakawa inganta ƙarfin riko da girman hannun gaba. Sabon shiga ya kamata la'akari da neman shiriya daga ƙwararrun motsa jiki don koyon ainihin dabaru.

Me ya sa ya wuce ga Barbell Reverse Curl Curl?

• Wurin zama Mai Juya Hannu: A cikin wannan bambance-bambance, kuna zaune akan benci tare da hannayen gabanku suna kan cinyoyinku, tafin hannu suna fuskantar ƙasa, kuma ku murƙushe ƙwallon ƙafa sama da ƙasa.
• Cable Reverse Wrist Curl: Maimakon yin amfani da barbell, wannan bambancin yana amfani da na'ura na USB don samar da daidaitaccen matakin juriya a cikin dukan motsi.
• Hannun Juya Hannun Hannu ɗaya: Wannan bambancin ya haɗa da yin amfani da dumbbell ko barbell da yin aiki da hannu ɗaya a lokaci guda, wanda zai iya taimakawa wajen magance duk wani rashin daidaituwa.
• Kwangilar Bench Reverse Wrist Curl: Don wannan bambancin, kuna kwance fuska a kan benci mai karkata kuma kuyi jujjuyawar wuyan hannu, wanda zai iya samar da wani kusurwa na juriya daban-daban kuma kuna kaiwa tsokoki daban-daban.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Reverse Curl Curl?

• Hammer Curls: Waɗannan kuma suna aiki da tsokoki na hannun hannu, kama da Barbell Reverse Wrist Curls, amma tare da ƙarin mai da hankali kan brachioradialis, tsokar hannu na sama, inganta ƙarfin hannu gaba ɗaya da kwanciyar hankali.
• Tafiya ta Manomi: Wannan darasi yana cike da Barbell Reverse Wrist Curl ta hanyar inganta ƙarfin riko da juriya, wanda ke da mahimmanci don riƙe riƙon barbell yayin motsi curl na wuyan hannu.