Barbell Tsaye Baya Wrist Curl

• Sakonnin ƙafa: Zaunoniyan Majalƙa
• Kayan aiki: Wurin roba.
• Musulunci Masu gudummawa: Wrist Flexors

Sakonni ga Barbell Tsaye Baya Wrist Curl

Barbell Standing Back Wrist Curl horo ne mai ƙarfi wanda aka tsara musamman don ƙaddamarwa da haɓaka tsokoki a gaban hannu da riko. Wannan motsa jiki yana da kyau ga 'yan wasa, masu gina jiki, ko duk wanda ke neman inganta ƙarfin hannun hannu da hannun hannu, wanda zai iya zama da amfani a wasanni daban-daban da ayyukan yau da kullum. Ta hanyar haɗa wannan motsa jiki a cikin aikin yau da kullun, zaku iya ƙara ƙarfin hannunku gaba ɗaya, haɓaka ƙwaƙƙwaran hannun ku, da haɓaka aikinku cikin ayyukan da ke buƙatar ƙarfi da tsayayyen hannaye.

Yanayinta: tsammanin nuni a nuni Barbell Tsaye Baya Wrist Curl

• Kiyaye gwiwar gwiwar ku kusa da jikin ku a kowane lokaci; wannan zai zama matsayin ku na farawa.
• A hankali lanƙwasa ma'aunin nauyi yayin yin kwangilar hannayen ku, kiyaye hannayenku da faɗin kafaɗa.
• Ci gaba da ɗaga nauyin har sai an gama kwangilar biceps ɗin ku kuma barbell yana a matakin kafada. Riƙe matsayin kwangila na ɗan lokaci kaɗan yayin da kuke matse biceps ɗin ku.
• Sannu a hankali fara dawo da barbell zuwa wurin farawa yayin da kuke numfashi. Maimaita wannan motsi don adadin maimaitawa.

Lajin Don yi Barbell Tsaye Baya Wrist Curl

• Rike Da Kyau: Rike kararrawa tare da riko na sama (hannun hannu suna fuskantar ƙasa) kuma hannayenka da faɗin kafaɗa. Kuskure na gama gari shine ka kama ƙwanƙwasa sosai wanda zai iya takura wuyan hannu. Rikon naku yakamata ya kasance mai ƙarfi amma annashuwa.
• Motsi Mai Sarrafa: A hankali lanƙwasa wuyan hannu zuwa sama, ɗaga ƙwanƙwalwar tsayi gwargwadon yadda za ku iya, sannan sannu a hankali rage shi baya. Guji motsin motsi wanda zai iya haifar da rauni. Ya kamata a sarrafa motsi da santsi, mai da hankali kan tsokoki a cikin goshin ku.
• Kewayon Motsi: Tabbatar da cikakken mika wuyan hannu a kasan motsin kuma cika su a saman. Kuskure na yau da kullun shine yin amfani da ƙayyadaddun motsi, wanda zai iya rage tasirin motsa jiki.
• Amfani

Barbell Tsaye Baya Wrist Curl Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Tsaye Baya Wrist Curl?

Ee, masu farawa za su iya yin motsa jiki na Barbell Standing Back Wrist Curl. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da taimako don samun mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da cewa kuna yin shi daidai. Kamar kowane motsa jiki, yana da mahimmanci don sauraron jikin ku kuma kada ku matsa da ƙarfi, da sauri.

Me ya sa ya wuce ga Barbell Tsaye Baya Wrist Curl?

• Cable Machine Tsaye Baya Wrist Curl: Wannan bambancin yana amfani da na'ura na USB, wanda zai iya samar da juriya mai tsayi a cikin motsi.
• Resistance Band Standing Back Wrist Curl: Yin amfani da bandungiyar juriya maimakon ƙwanƙwasa na iya taimaka muku sarrafa matakin juriya kuma yana da kyau ga waɗanda ba su da damar yin nauyi.
• Hannu Mai Tsaya Baya Da Hannun Hannu: Wannan bambancin yana mai da hankali kan hannu ɗaya a lokaci guda, yana ba ku damar ware da kuma mai da hankali kan ƙarfin kowane wuyan hannu da sassauci da kansa.
• Tsaye Baya Wrist Curl with Wrist Wraps: Wannan bambancin ya haɗa da amfani da nannade wuyan hannu don ƙarin tallafi da kariya, musamman ga waɗanda ke da raunin wuyan hannu ko murmurewa daga rauni.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Tsaye Baya Wrist Curl?

• Hammer Curls: Hammer curls suna aiki a kan biceps da brachialis, tare da brachioradialis, tare da haɗin gwiwar wuyan hannu ta hanyar ƙarfafa duka hannu, wanda zai iya inganta riko da kwanciyar hankali, yana haɓaka tasiri na Barbell Standing Back Wrist Curl.
• Tafiya na Manomi: Wannan motsa jiki babban abin cikawa ne yayin da yake haɓaka ƙarfi da juriya gabaɗaya, wanda ke da mahimmanci don yin Barbell Standing Back Wrist Curl yadda ya kamata kuma cikin aminci, yayin da yake aiki akan tsokoki na gaba.