Barbell Wrist Curl

• Sakonnin ƙafa: Zaunoniyan Majalƙa
• Kayan aiki: Wurin roba.
• Musulunci Masu gudummawa: Wrist Flexors

Sakonni ga Barbell Wrist Curl

The Barbell Wrist Curl wani ƙarfin horo ne na horo wanda da farko ke kaiwa ga hannun gaba, haɓaka ƙarfin riko da haɓaka ƙwayar tsoka a cikin ƙananan hannayen ku. Yana da kyau ga 'yan wasa, masu gina jiki, ko duk wanda ke neman inganta ƙarfin hannu ko haɓaka bayyanar su ta jiki. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na iya haɓaka aikinku a cikin wasanni da ayyukan yau da kullun waɗanda ke buƙatar ƙarfi mai ƙarfi, kamar hawan dutse ko ɗaga abubuwa masu nauyi.

Yanayinta: tsammanin nuni a nuni Barbell Wrist Curl

• Sanya hannuwanku a kan cinyoyinku tare da wuyan hannu kusa da gwiwoyi, ba da damar barbell ya rataye gefen gwiwoyinku.
• Sannu a hankali ƙarar kararrawa gwargwadon iyawa ta hanyar lanƙwasa wuyan hannu kawai, ajiye sauran hannayen ku a tsaye.
• Sa'an nan kuma, lanƙwasa ƙwanƙwasa zuwa sama kamar yadda zai yiwu yayin kiyaye kusurwar hannayenku.
• A hankali komawa zuwa wurin farawa kuma maimaita motsi don adadin da ake so na maimaitawa.

Lajin Don yi Barbell Wrist Curl

• Nauyin Da Ya dace: Fara da nauyi mai wahala amma mai iya sarrafawa. Kuskure na yau da kullun shine yin amfani da nauyi mai nauyi, wanda zai haifar da sigar da ba ta dace ba da yuwuwar rauni. Idan ba za ku iya kammala cikakken kewayon motsi ba ko kuma idan dole ne ku yi amfani da jikin ku don motsa nauyi, tabbas yana da nauyi sosai.
• Motsi Mai Sarrafa: Tabbatar da yin aikin tare da jinkirin motsi da sarrafawa. Kauce wa motsi da sauri, mai kauri wanda zai iya takura wuyan hannu. Ɗaga kararrawa kamar yadda za ku iya, sannan ku rage shi a hankali, jin tashin hankali a cikin tsokoki na gaba.
• Cikakkun Motsi: Don samun mafi kyawun wannan darasi, yi amfani da cikakken kewayon

Barbell Wrist Curl Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Wrist Curl?

Ee, tabbas masu farawa za su iya yin motsa jiki na Barbell Wrist Curl. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da kyau a sami mai horarwa ko gogaggen mai zuwa motsa jiki ya kula da ƴan lokuta na farko don tabbatar da ana yin aikin daidai. Yayin da ƙarfi da fasaha ke inganta, ana iya ƙara nauyi a hankali.

Me ya sa ya wuce ga Barbell Wrist Curl?

• Wurin Lantarki na Barbell: A cikin wannan sigar, kuna zaune a kan benci tare da hannayen gabanku suna kan cinyoyinku kuma tafin hannunku suna fuskantar sama, kuna murƙushe sandar da wuyan hannu.
• Juyawa Barbell Wrist Curl: Wannan bambancin ya haɗa da riƙe ƙwanƙwasa tare da tafin hannunku suna fuskantar ƙasa da karkatar da wuyan hannu zuwa sama, wanda ke kai hari ga tsokoki masu extensor a cikin hannayen ku.
• Bayan-da-Back Barbell Wrist Curl: Wannan bambancin ya haɗa da riƙe da barbell a bayan bayanku tare da tafin hannunku suna fuskantar baya, murɗa wuyan hannu don yin aikin tsokar hannun ku ta wani kusurwa daban.
• Cable Wrist Curl: Maimakon ƙwanƙwasa, wannan sigar tana amfani da injin kebul, wanda zai iya samar da daidaiton matakin juriya a duk faɗin motsi.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Wrist Curl?

• Hammer Curls suna taimakawa wajen ƙarfafa brachialis da brachioradialis, tsokoki waɗanda ake amfani da su a cikin jujjuyawar wuyan hannu, don haka suna haɓaka fa'idodin Barbell Wrist Curls ta haɓaka ƙarfin gaba gaba ɗaya.
• Motsa jiki na Walk na Manomi yana haɓaka ƙarfin riko, wanda ke da mahimmanci don yin Barbell Wrist Curls yadda ya kamata, yana mai da shi babban motsa jiki na ƙarin.